---
title: "First Aid Resources & Articles | Australia Wide First Aid"
description: "Practical first aid articles and resources from Australia Wide First Aid trainers."
canonical: "https://www.australiawidefirstaid.com/resources"
---

# First Aid Resources & Articles

Practical first aid guidance from our trainers — free to read, updated regularly.

Categories: [All](https://www.australiawidefirstaid.com/resources.md) · [Allergy and Asthma](https://www.australiawidefirstaid.com/resources.md?genre=allergy-and-asthma) · [Bites and Stings](https://www.australiawidefirstaid.com/resources.md?genre=bites-and-stings) · [CPR Resources](https://www.australiawidefirstaid.com/resources.md?genre=cpr-resources) · [Charts](https://www.australiawidefirstaid.com/resources.md?genre=charts) · [Danger](https://www.australiawidefirstaid.com/resources.md?genre=danger) · [Disease](https://www.australiawidefirstaid.com/resources.md?genre=disease) · [First Aid Equipment](https://www.australiawidefirstaid.com/resources.md?genre=first-aid-equipment) · [First Aid Training](https://www.australiawidefirstaid.com/resources.md?genre=first-aid-training) · [First aid in action](https://www.australiawidefirstaid.com/resources.md?genre=first-aid-in-action) · [First aid in the news](https://www.australiawidefirstaid.com/resources.md?genre=first-aid-in-the-news) · [General Health-Related](https://www.australiawidefirstaid.com/resources.md?genre=general-health-related) · [Health Statistics](https://www.australiawidefirstaid.com/resources.md?genre=health-statistics) · [How-To](https://www.australiawidefirstaid.com/resources.md?genre=how-to) · [Injury](https://www.australiawidefirstaid.com/resources.md?genre=injury) · [Mental Health](https://www.australiawidefirstaid.com/resources.md?genre=mental-health) · [Pets](https://www.australiawidefirstaid.com/resources.md?genre=pets) · [Seasonal Concerns](https://www.australiawidefirstaid.com/resources.md?genre=seasonal-concerns) · [Virus](https://www.australiawidefirstaid.com/resources.md?genre=virus)

## 4 Tips to Prevent Pterygium

Disease. Pterygium, also known as surfer's eye, is an ocular surface disease characterised by a growth of limbal and conjunctival tissue over the cornea. Fortunately, you can practice many eye health habits to help prevent the development of pterygium and other risks. [Read the article](https://www.australiawidefirstaid.com/resources/prevent-pterygium).

## Tuberculosis - Causes, Symptoms and Treatments

Disease. Tuberculosis is a severe bacterial infection that mainly affects the lungs and other parts of the body, including the nervous system. This contagious disease can quickly spread in crowded areas when an infected person coughs, talks, or sneezes.  [Read the article](https://www.australiawidefirstaid.com/resources/tuberculosis-causes-symptoms-and-treatments).

## Redefining Recovery: Exploring Non-Traditional Paths to Sobriety

General Health-Related. Explore non-traditional paths to sobriety, including mindfulness, yoga, nutritional therapy, and community-based support, for a personalized approach to recovery. [Read the article](https://www.australiawidefirstaid.com/resources/redefining-recovery).

## Checking for a Response

First Aid Training. Checking for a response is critical before proceeding with any first aid assistance. Knowing if a casualty is conscious or not allows you to use the appropriate techniques. Using gentle but firm responsiveness techniques, such as the COWS method, mean you can check for a response while remaining respectful to the casualty.
 [Read the article](https://www.australiawidefirstaid.com/resources/checking-for-a-response).

## The Common Spiders of Darwin

Bites and Stings. Darwin, the tropical capital of Australia’s Northern Territory, is home to a rich diversity of wildlife - including an impressive array of spiders. From the sprawling webs of golden orb-weavers to the cryptic camouflage of trapdoor spiders, these arachnids play a vital role in the local ecosystem. While some may inspire fear, the majority are harmless and even beneficial, helping to control insect populations.  [Read the article](https://www.australiawidefirstaid.com/resources/the-common-spiders-of-darwin).

## First Aid for Falls

Injury. Falls are one of the most common causes of injury, particularly among children and older adults. Whether it’s a simple trip or a serious fall from height, knowing how to administer first aid can prevent further injury and, in some cases, save a life. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-falls).

## First Aid for Cyclone-Related Injuries

Seasonal Concerns. Injuries during cyclones often result from flying debris, collapsing structures, and flooding. Knowing basic first aid can help prevent further harm while waiting for emergency services. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-cyclone-related-injuries).

## Preparing for a Cyclone

Seasonal Concerns. If a cyclone makes landfall, meaning that it crosses from the sea onto land while still being strong enough to be classified as a cyclone, the damage it can cause can be disastrous. Preparation is key to minimising the risks associated with cyclones. The damaging weather can last for days, exacerbating risks as hazards intensify. 
 [Read the article](https://www.australiawidefirstaid.com/resources/preparing-for-a-cyclone).

## How to Check for Danger Before Assisting

First Aid Training. When coming across someone who appears unconscious, injured, or in need of medical help, it’s instinctive to rush to their aid. Ensuring the scene is safe before assisting the person is not only a fundamental principle of first aid but also critical to preventing further harm. [Read the article](https://www.australiawidefirstaid.com/resources/how-to-check-for-danger-before-assisting).

## Mango Madness – When Mental Health Declines in the Tropics

Mental Health. Mental health can be influenced by every aspect of our lives, and the weather is no exception. In places closer to the equator with humid environments, like Darwin here in Australia, the onset of monsoon season can see people suffer from a tropical seasonal affective disorder known as ‘mango madness’.  [Read the article](https://www.australiawidefirstaid.com/resources/mango-madness).

## Melioidosis: A Killer Often Undiagnosed

Disease. Melioidosis is a bacterial infection caused by Burkholderia pseudomallei, a microorganism found in soil and water. This infection is often underdiagnosed due to symptoms mimicking many other illnesses. As such, awareness is critical for those living or working in affected regions. [Read the article](https://www.australiawidefirstaid.com/resources/melioidosis).

## Providing Mental Health Support Using the CARE Framework

Mental Health. Mental health crises can occur unexpectedly, and knowing how to respond effectively can make a significant difference. The CARE framework is an easy-to-remember guide for offering support during a mental health crisis. It is also applicable if you think you might be seeing signs and symptoms of low mental health in a loved one, friend, or colleague. [Read the article](https://www.australiawidefirstaid.com/resources/providing-mental-health-support-using-care).

## Surviving Storm Season: Essential Tips

Seasonal Concerns. Severe storms are a common and dangerous occurrence in Australia, particularly in regions like Queensland. These storms can bring large hail, damaging winds, heavy rain, and occasionally tornadoes, all of which can put both people and property at risk. Preparing for and responding to severe storms effectively is key to ensuring safety.
 [Read the article](https://www.australiawidefirstaid.com/resources/surviving-storm-season-essential-tips).

## Musculoskeletal Injuries – An Overview

Injury. The musculoskeletal system is the foundation of human movement, support, and protection, playing a critical role in our ability to perform everyday tasks. Understanding the components and functions of the musculoskeletal system is essential for preventing injuries and managing conditions that may arise, particularly in workplaces where manual handling tasks are common. [Read the article](https://www.australiawidefirstaid.com/resources/musculoskeletal-injuries-an-overview).

## Managing Risks Associated with Manual Handling Tasks

Danger. Almost every job involves using the body to carry out some type of manual task. Some tasks may be hazardous, causing injuries such as musculoskeletal disorders (MSDs). Knowing how to manage them is a legal responsibility of all workplaces.
 [Read the article](https://www.australiawidefirstaid.com/resources/managing-risks-associated-with-manual-handling-tasks).

## Everything You Need to Know About Aspergillosis

Disease. Although the term Aspergillosis may sound like a tongue twister, it's something that all Australians should be aware of, particularly given our warm, humid atmosphere which is ideal for the formation of mould. [Read the article](https://www.australiawidefirstaid.com/resources/everything-you-need-to-know-about-aspergillosis).

## Nearly Half of Aussies Don't Know CPR

First aid in the news. New data reveals nearly half of Aussies lack the CPR knowledge to save a life. In fact, new data from Australia Wide First Aid’s inaugural, First Aid Proficiency Report, reveals only a third of Aussies have ever assisted in providing CPR. [Read the article](https://www.australiawidefirstaid.com/resources/nearly-half-of-aussies-dont-know-cpr).

## First Aid for a Cat Bite

Bites and Stings. Cat bites, while often underestimated, can lead to serious health complications if not treated promptly and properly. Cats' mouths harbour a variety of bacteria that can cause infections in humans.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-a-cat-bite).

## Jaw Fractures: Symptoms, First Aid And Treatment Options

Injury. A jaw fracture is a break or crack in the jawbone. This type of injury can occur due to various reasons and may result in considerable pain and difficulty in performing everyday activities like eating and speaking. [Read the article](https://www.australiawidefirstaid.com/resources/jaw-fractures).

## Can You Be Sued for Providing First Aid?

First aid in the news. The idea of helping someone in an emergency situation often raises concerns about potential legal repercussions. While the desire to assist is strong, many Australians wonder if they could be sued for rendering first aid. This article explores the legal landscape in Australia regarding the liability of individuals who provide first aid assistance. [Read the article](https://www.australiawidefirstaid.com/resources/can-you-be-sued-for-providing-first-aid).

## Mpox: A Comprehensive Overview

First aid in the news. Monkeypox is a rare viral disease that has garnered significant attention due to its similarities with smallpox. Although less severe, monkeypox is a public health concern, particularly in regions where it is endemic.  [Read the article](https://www.australiawidefirstaid.com/resources/mpox-a-comprehensive-overview).

## How and When to Use a Heat Pack

First Aid Equipment. Heat packs are a valuable tool in first aid for treating a variety of conditions, particularly those involving chronic pain, muscle tension, and joint stiffness. Proper use of heat therapy can enhance recovery and provide significant pain relief. This guide outlines how and when to use a heat pack effectively. [Read the article](https://www.australiawidefirstaid.com/resources/how-and-when-to-use-a-heat-pack).

## A Guide on Transcutaneous Electrical Nerve Stimulation (TENS)

General Health-Related. Transcutaneous Electrical Nerve Stimulation (TENS) is a therapeutic method of pain relief. It utilises an electrical device that emits electrical currents and streams the impulses via electrode patches attached to the skin.  [Read the article](https://www.australiawidefirstaid.com/resources/a-guide-on-tens).

## Cold Packs vs. Heat Packs: A First Aid Guide

First Aid Equipment. In the realm of first aid, the use of cold packs and heat packs is fundamental for managing a variety of injuries and conditions. Knowing when to apply each can significantly impact the effectiveness of the treatment and the speed of recovery. [Read the article](https://www.australiawidefirstaid.com/resources/cold-packs-vs-heat-packs).

## How and When to Use a Cold Pack

First Aid Equipment. Cold packs are a fundamental tool in first aid for managing a variety of injuries and conditions. Their proper use can significantly reduce pain, swelling, and promote faster recovery. [Read the article](https://www.australiawidefirstaid.com/resources/how-and-when-to-use-a-cold-pack).

## Household Mould: Types, Risks, and Removal

General Health-Related. Mould is a common problem in Australian homes, especially in humid regions or areas with poor ventilation. Various types of mould can thrive indoors, posing health risks and structural damage. Understanding how to identify different moulds, the dangers they present, and the best methods for removal is crucial for maintaining a healthy living environment. [Read the article](https://www.australiawidefirstaid.com/resources/household-mould).

## Postpartum Depression In The Non-Birthing Parent

Mental Health. New parents, both birthing and non-birthing, can develop postpartum depression. Birthing parents are easily recognized as being at risk for postpartum depression; however, it is important to acknowledge that non-birthing parents are equally susceptible to experiencing postpartum depression.  [Read the article](https://www.australiawidefirstaid.com/resources/postpartum-depression-in-the-non-birthing-parent).

## Summer Safety Tips for Your Eyes

General Health-Related. The sun is out and hotter than ever, so it’s the perfect time for a soak and surf. That said, ophthalmologists warn about the increased risk of surfer’s eye. [Read the article](https://www.australiawidefirstaid.com/resources/summer-safety-tips-for-your-eyes).

## Risks of Incorrect Mental Health Crisis Intervention

Mental Health. In moments of mental health crises, offering support to those in distress is crucial. However, the way support is provided can impact the person's well-being and the outcome of the crisis. Incorrect support can exacerbate the situation, potentially leading to further distress and harm.  [Read the article](https://www.australiawidefirstaid.com/resources/risks-of-incorrect-mental-health-crisis-intervention).

## Sterile Saline Tubes: Why and How to Use for Rinsing Eyes

First Aid Equipment. Accidents and injuries involving the eyes can be alarming and require immediate attention to prevent further damage. Sterile saline tubes are a critical component in first aid for eye care, providing a safe and effective way to rinse out irritants, debris, or chemicals. Here’s an essential guide on when and how to use sterile saline tubes for rinsing eyes.
 [Read the article](https://www.australiawidefirstaid.com/resources/sterile-saline-tubes-why-and-how-to-use-for-rinsing-eyes).

## Common Online Gaming Injuries and Their Prevention Options

Injury. Online gaming is a fun and a potentially stress-relieving activity, but frequent gaming causes accidents and injuries.  [Read the article](https://www.australiawidefirstaid.com/resources/common-online-gaming-injuries-and-their-prevention-options).

## Common Netball Injuries – Prevention and Treatment

Injury. Netball is a fast-paced and physically demanding sport that requires agility, speed, and teamwork. However, like any other sport, it comes with the risk of injuries. Understanding these common injuries, along with prevention and treatment options, is crucial for players to stay healthy and continue enjoying the game. [Read the article](https://www.australiawidefirstaid.com/resources/common-netball-injuries-prevention-and-treatment).

## What is Mental Health First Aid

Mental Health. Mental health first aid involves providing initial support to someone experiencing a mental health crisis. Just as physical first aid is administered for physical health emergencies, the idea is to provide support in the moment, rather than attempt to ‘fix everything’. [Read the article](https://www.australiawidefirstaid.com/resources/what-is-mental-health-first-aid).

## Debunking Common Myths Surrounding Asthma

Allergy and Asthma. Asthma, a chronic respiratory condition affecting millions worldwide, is often shrouded in myths and misconceptions. Despite how common it is, there is a distinct lack of common knowledge. This is leading to potential mismanagement and unnecessary anxiety for those living with asthma.
 [Read the article](https://www.australiawidefirstaid.com/resources/debunking-common-myths-surrounding-asthma).

## Shock Blankets - When and How to Use

First Aid Equipment. In the realm of first aid, every second counts. When faced with emergencies ranging from severe injuries to sudden trauma, providing immediate care can significantly impact outcomes. Among the arsenal of tools available to first responders and caregivers, shock blankets stand out as a simple yet invaluable resource. 
 [Read the article](https://www.australiawidefirstaid.com/resources/shock-blankets-when-and-how-to-use).

## Breaking the Silence: Postpartum Depression in Fathers

Mental Health. Postpartum depression in men is a very real and everyday reality. Though rarely discussed, 1 out of 10 fathers-to-be experience this dark cloud over what is such a beautiful life event.  [Read the article](https://www.australiawidefirstaid.com/resources/postpartum-depression-in-fathers).

## Providing First Aid to Someone with a Guide Dog

General Health-Related. Guide dogs are invaluable companions for individuals with visual impairments, disabilities and illnesses, providing them with independence and mobility. If you find yourself in a situation where you need to provide first aid assistance to someone accompanied by a guide dog, it's essential to approach the situation with care and consideration for both the individual and their loyal canine companion. 
 [Read the article](https://www.australiawidefirstaid.com/resources/providing-first-aid-to-someone-with-a-guide-dog).

## Understanding Allergies in Aussie Dogs: Signs, Symptoms, and Solutions

Pets. Like humans, our canine friends are susceptible to allergies, which can significantly affect their quality of life. This article aims to shed light on common allergies in dogs, their signs and symptoms, treatment options, and advice on when to consult a veterinarian. [Read the article](https://www.australiawidefirstaid.com/resources/allergies-in-dogs).

## Correct Posture When Performing CPR

CPR Resources. Cardiopulmonary resuscitation (CPR) is a critical lifesaving skill that can significantly improve the chances of survival for individuals experiencing cardiac arrest. While many people are trained in CPR techniques, the importance of proper posture during CPR cannot be overstated. 
 [Read the article](https://www.australiawidefirstaid.com/resources/correct-posture-when-performing-cpr).

## Workplace First Aid Kit Requirements in Australia

First Aid Equipment. In workplaces across Australia, ensuring the safety and well-being of employees is paramount. One critical aspect of maintaining a safe work environment is having a properly stocked first aid kit readily available. 
 [Read the article](https://www.australiawidefirstaid.com/resources/workplace-first-aid-kit-requirements-in-australia).

## First Aid for Drop Bear Attacks

Bites and Stings. Encounters with wildlife can often be thrilling, but when it comes to the creature known as the drop bear, the experience can quickly turn dangerous. A sharp increase in recent attacks prompts the need for understanding proper first aid procedures in case of an attack. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-drop-bear-attacks).

## How to Treat Blood Blisters

Injury. Blood blisters can be a painful and unexpected inconvenience. Whether caused by friction, pinching, or injury, these fluid-filled sacs beneath the skin's surface can disrupt daily activities and cause discomfort. Fortunately, with proper first aid techniques, you can effectively treat blood blisters and facilitate their healing process. [Read the article](https://www.australiawidefirstaid.com/resources/how-to-treat-blood-blisters).

## A Guide to Recognizing and Addressing Common Avian Health Concerns

Pets. From respiratory distress to changes in droppings and abnormal behaviours, this guide outlines the key indicators of illness that require immediate attention. By understanding these warning signs, bird owners can take proactive steps to ensure their feathered companions receive timely medical treatment, ultimately promoting their health and well-being.  [Read the article](https://www.australiawidefirstaid.com/resources/common-avian-health-concerns).

## First Aid for Bird Scratches and Bites

Injury. Whether you're a bird owner, wildlife enthusiast, or simply someone who enjoys spending time outdoors, knowing how to administer first aid for bird-related injuries is essential.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-bird-scratches-and-bites).

## How to Become a First Aid Trainer

First Aid Training. Becoming a first aid trainer in Australia is a rewarding and impactful career choice that allows individuals to make a significant contribution to the community by imparting life-saving skills.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-become-a-first-aid-trainer).

## First Aid for Funnel Web Spider Bites

Bites and Stings. Encountering a funnel web spider can be a frightening experience, and if a bite occurs, it is crucial to act swiftly and effectively to minimize the potential risks associated with their venom. 
 [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-funnel-web-spider-bites).

## Mouth Ulcers: Causes, Symptoms and Treatments

General Health-Related. Mouth ulcers, also referred to as canker sores or aphthous ulcers, are small, painful lesions that commonly develop within the mouth, including the gums and tongue. While generally benign and non-contagious, these ulcers may sometimes persist for a week or two, causing prolonged pain and inconvenience. In such cases, seeking prompt dental and medical care becomes paramount.  
 [Read the article](https://www.australiawidefirstaid.com/resources/mouth-ulcers).

## Bipolar Affective Disorder: Everything You Need to Know

Mental Health. Millions of people suffer from bipolar affective disorder around the world. A bipolar patient experiences episodes of extreme highs and lows, which can negatively affect their normal life and relationships. Understanding this mental health condition helps you minimize its impact on your daily life.   [Read the article](https://www.australiawidefirstaid.com/resources/bipolar-affective-disorder).

## CPR for Persons in Wheelchairs

CPR Resources. Despite its apparent simplicity, bystanders often delay providing CPR to people with special conditions such as those in wheelchairs. This delayed response may be due to a lack of knowledge on what to do in such situations or the perceived complexity of the procedure due to the casualty's condition. However, the CPR principle remains the same for all casualties, whether they are in wheelchairs or not.
 [Read the article](https://www.australiawidefirstaid.com/resources/cpr-for-persons-in-wheelchairs).

## Coping with Dust Allergies

Allergy and Asthma. For many Australians, our city and outdoor lifestyles come with a hidden challenge – dust allergies. Dust mites, pollen, and other airborne particles can trigger allergic reactions, affecting a significant portion of the population. 
 [Read the article](https://www.australiawidefirstaid.com/resources/coping-with-dust-allergies).

## A Guide to Safe, Healthy, and Enjoyable Concert Experiences

General Health-Related. Summer concerts in large stadiums are exhilarating experiences, offering the perfect combination of live music, vibrant energy, and warm weather. However, to ensure a memorable and enjoyable time, it's essential to prioritize safety and well-being. 
 [Read the article](https://www.australiawidefirstaid.com/resources/concert-guide).

## Unleashing Canine Contentment in the Face of Boredom

Pets. In the hustle and bustle of our daily lives, it's easy to overlook that our furry friends may not be leading lives as fulfilled as we'd like. Just like humans, dogs too can suffer from monotony, especially those spending large amounts of time indoors. Recognizing and addressing boredom in our canine companions is crucial for their overall well-being.  [Read the article](https://www.australiawidefirstaid.com/resources/unleashing-canine-contentment-in-the-face-of-boredom).

## Navigating the Emotional Waves of Secondary Trauma

Mental Health. Whether you've witnessed a shocking car accident, the distressing unfolding of a violent act, the heart-wrenching journey of caring for a sick loved one, or hearing horror stories, the deep impact of experiencing traumatic events is part of the complex fabric of human life.  [Read the article](https://www.australiawidefirstaid.com/resources/navigating-the-emotional-waves-of-secondary-trauma).

## Signs of Cat Boredom and Tips to Help Your Cat

Pets. Boredom in cats is a serious problem, especially among indoor Australian cats. Learn how to recognize and prevent it here.  
  [Read the article](https://www.australiawidefirstaid.com/resources/signs-of-cat-boredom-and-tips-to-help-your-cat).

## Measles – Symptoms, Treatment and Control

Disease. Measles is an acute, highly contagious illness caused by the measles virus. Characterised by a rash and fever, it can lead to serious complication such as pneumonia (lung infection) and encephalitis (inflammation to the brain). Measles is a notifiable illness, with medical staff required to notify their sate department of health. As such, it is something that we should all take very seriously. [Read the article](https://www.australiawidefirstaid.com/resources/measles).

## When Anxiety Escalates: Understanding Panic Disorders

Mental Health. Panic disorder is a common yet often misdiagnosed mental illness that can significantly affect your life. The hallmarks of panic disorders are abrupt, severe bouts of anxiety and terror.  [Read the article](https://www.australiawidefirstaid.com/resources/understanding-panic-disorders).

## How to Foster Good Mental Health in Children

Mental Health. Fostering good mental health in your child is as important as helping them keep physically fit.  Every child is different. You need to understand where normal behaviour ends and concerning symptoms start.   [Read the article](https://www.australiawidefirstaid.com/resources/how-to-foster-good-mental-health-in-children).

## How to Use Disposable Face Shields

First Aid Equipment. A face shield, or CPR face mask, is essentially a plastic sheet with a fabric section containing a non-return valve. It is of a size to place over the face of a person in need of resuscitation and can help protect the rescuer from any fluids that may be present in and around the mouth of the casualty. 
 [Read the article](https://www.australiawidefirstaid.com/resources/how-to-use-disposable-face-shields).

## Workplace First Aid Requirements

Danger. In Australia, workplace safety is a top priority, and First Aid plays a crucial role in ensuring the well-being of employees. Workplaces are expected to adhere to specific regulations and guidelines outlined by Safe Work Australia. How does your workplace stack up? [Read the article](https://www.australiawidefirstaid.com/resources/workplace-first-aid-requirements).

## How to Use a Pocket Mask

First Aid Equipment. CPR involves mouth-to-mouth contact, which can put both the caregiver and the patient at risk of exposure to body fluids. This is where personal protective equipment (PPE) comes in, and one of the most important PPE items is a resuscitation mask. [Read the article](https://www.australiawidefirstaid.com/resources/how-to-use-a-pocket-mask).

## Blisters: Causes, Prevention and Treatment

Injury. Blisters, though often small in size, can cause significant discomfort and inconvenience. Understanding the symptoms, causes, and treatment options for blisters is crucial for effective management and prevention.  [Read the article](https://www.australiawidefirstaid.com/resources/blisters-causes-prevention-and-treatment).

## Ways to Improve Resilience

Mental Health. Many definitions of resilience exist, but one of our favourites is: Resilience is the power or ability to return to the original form, position, etc. after being bent, compressed, or stretched. Simply put, it is the ability to recover readily from illness, depression, adversity, or the like.  HOW we are able to process events, manage our emotions and self-talk goes a long way to maintaining resilience. [Read the article](https://www.australiawidefirstaid.com/resources/ways-to-improve-resilience).

## Sunburn on Your Eyeballs

Injury. The sun can affect more than just your skin. High levels of UV rays can also damage the cornea or the outermost layer of the eye. This can sometimes lead to photokeratitis. Also known as eye sunburn, this painful eye condition occurs when the eyes become overexposed to UV rays.  [Read the article](https://www.australiawidefirstaid.com/resources/sunburn-on-your-eyeballs).

## Cat Parasites – Keeping Your Feline Friend Safe

Pets. We all love our cats, but they can sometimes carry parasites that can harm both of them, other furry friends in the house, and our families. In Australia, it's important to know about these parasites, how to identify them, how to get rid of them, and when to seek the help of professionals.  [Read the article](https://www.australiawidefirstaid.com/resources/cat-parasites).

## Tooth Abscess - Causes, Symptoms and Treatment

General Health-Related. Whether you've experienced the discomfort of a tooth abscess or wish to fortify your knowledge of dental wellness, this comprehensive guide will shed light on the origin and management of tooth abscess.   [Read the article](https://www.australiawidefirstaid.com/resources/tooth-abscess).

## Healing Through Nutrition: Best Foods for a Speedy Recovery

General Health-Related. Explore the best foods for healing after illness, injury, or surgery. Improve your body's recovery process with the right post-recovery dietary choices.  [Read the article](https://www.australiawidefirstaid.com/resources/best-foods-for-a-speedy-recovery).

## Common Parasites in Dogs and Their Treatments

Pets. In Australia, dogs can be susceptible to various external and internal parasites. Pet owners need to be aware of these parasites and take preventive measures to protect their dogs.  [Read the article](https://www.australiawidefirstaid.com/resources/common-parasites-in-dogs-and-their-treatments).

## Going Camping? Make Sure These Are in Your First Aid Kit

First Aid Equipment. Camping in Australia offers the opportunity to explore our diverse landscapes, from pristine beaches to rugged mountains and dense forests. While immersing yourself in the great outdoors, it's crucial to be prepared for unexpected disasters. From simple scratches and insect bites, all the way to life-threatening emergencies, it pays to be prepared.
 [Read the article](https://www.australiawidefirstaid.com/resources/going-camping-make-sure-these-are-in-your-first-aid-kit).

## Understanding and Managing Lip Injuries

Injury. Lip injuries, while frequently considered minor in the broader context of bodily harm, are often surprisingly painful, inconvenient, and occasionally intricate to manage.   [Read the article](https://www.australiawidefirstaid.com/resources/understanding-and-managing-lip-injuries).

## How to Choose a First Aid Training Company

First Aid Training. With a seemingly endless supply of offerings for CPR and First Aid training, it can be difficult to determine the best option for you. So how can you tell if a provider is legitimate? [Read the article](https://www.australiawidefirstaid.com/resources/how-to-choose-a-first-aid-training-company).

## Types of Jaw Injuries and their Management

Injury. The human jaw, a marvel of anatomical engineering, plays a pivotal role in our everyday lives, enabling us to speak, eat, and express a range of emotions. The entire jaw complex is delicate and susceptible to injuries. Here we will discuss of the various forms of jaw injury and their management. [Read the article](https://www.australiawidefirstaid.com/resources/types-of-jaw-injuries-and-their-management).

## The Ultimate Guide to Identifying Dog Injuries

Pets. For new dog owners, establishing a special bond with their furry companions is a heart-warming experience. Witnessing a pet in pain can be particularly challenging, especially when the owner is unfamiliar with common injuries that the dog may face. [Read the article](https://www.australiawidefirstaid.com/resources/the-ultimate-guide-to-identifying-dog-injuries).

## 3 Safety Precautions Outdoor Activity Leaders Should Take

Danger. No matter how experienced you are as an outdoor activity leader, there are some things you should always do to keep your group safe. Nature can be unpredictable, and so it’s best to be prepared.  [Read the article](https://www.australiawidefirstaid.com/resources/3-safety-precautions-outdoor-activity-leaders-should-take).

## Keeping Pets Healthy: Common Diseases

Pets. We all know that our fur babies are as much a part of the family as anyone else, and their health is of utmost importance. To help you keep your pets in top-notch shape, we've put together an informative guide about some common diseases that can affect all of our four-legged friends in Australia.  
 [Read the article](https://www.australiawidefirstaid.com/resources/keeping-pets-healthy).

## Hazards of Spending a Day on the Beach

Seasonal Concerns. Australia is famous for its stunning beaches, but spending a day on the sandy shores Down Under can expose you to a unique set of hazards. From the intense sun and scorching heat to the abrasive sand and salty sea, beachgoers need to be aware of the potential risks and take precautions to stay safe.  
 [Read the article](https://www.australiawidefirstaid.com/resources/hazards-of-spending-a-day-on-the-beach).

## CPR for Cats: A Comprehensive Guide

Pets. CPR is a life-saving technique that can make a critical difference when it comes to the well-being of your feline friend. In this comprehensive guide, we will explore the world of CPR for cats, delving into when it might be necessary, what signs to look for, how to perform CPR effectively, and the crucial importance of seeking immediate veterinary help.  [Read the article](https://www.australiawidefirstaid.com/resources/cpr-for-cats).

## Substance Use Disorders: Everything You Need to Know

Mental Health. Substance use disorders are a set of complex mental health issues that affect millions of people worldwide.  An SUD can have a devastating impact on all aspects of your life, but with the right approach and treatment, you can still recover and live a normal, healthy life.   [Read the article](https://www.australiawidefirstaid.com/resources/substance-use-disorders).

## Understanding Dental Cavities: Causes, Symptoms, and Treatment Options

General Health-Related. Dental cavities, also known as tooth decay or caries, are a widespread dental issue affecting individuals of all ages globally. Despite advancements in dental care, cavities remain a significant concern.  [Read the article](https://www.australiawidefirstaid.com/resources/understanding-dental-cavities).

## House Party First Aid Kit

First Aid Equipment. Party season is upon us, especially for those with teens who are shortly finishing school. While safety is often not top of mind for house parties, knowing that you have an appropriately stocked first aid kit can certainly be comforting.
 [Read the article](https://www.australiawidefirstaid.com/resources/house-party-first-aid-kit).

## Canine Distemper: Causes, Symptoms, Treatment & Prevention

Pets. Read this guide for everything you need to know about canine distemper, including causes, symptoms, treatment options, and vaccination schedule.  [Read the article](https://www.australiawidefirstaid.com/resources/canine-distemper).

## Gum Diseases: Symptoms, Causes & Treatment

General Health-Related. When it comes to oral health, most of us tend to focus on the aesthetics of our smile - the pearly whites that dazzle when we grin.  But lurking beneath that perfect smile lies a hidden threat: gum disease.  [Read the article](https://www.australiawidefirstaid.com/resources/gum-diseases-symptoms-causes-treatment).

## CPR Instructions, But Make Them Spooky

CPR Resources. In this spine-tingling journey of resuscitation, maintain your grim composure, for you tread the precipice between the realms of life and death. Whether you are a mere mortal or a master of the macabre arts, remember that your actions can either prolong existence or plunge it further into the abyss. Proceed with a sense of dread, for you stand at the precipice of despair. [Read the article](https://www.australiawidefirstaid.com/resources/cpr-instructions-but-make-them-spooky).

## First Aid for Tongue Injuries

Injury. The tongue is a remarkable organ with a myriad of functions essential to our daily lives, including speech, tasting, and eating. Its exposed position within the oral cavity, however, makes it susceptible to injuries. While many tongue injuries are minor and can be managed at home, some may require prompt medical attention. 
 [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-tongue-injuries).

## The Most Kissed Face in the World

First aid in the news. Ever wondered about the face used on the CPR manikins? Most people don't, until they discover the macabre backstory.   [Read the article](https://www.australiawidefirstaid.com/resources/the-most-kissed-face-in-the-world).

## Say Goodbye to Pollen Allergies

Allergy and Asthma. If you suffer from pollen allergies, you know how miserable it can make you feel. Pollen allergies are caused by an overreaction of the body's immune system to the proteins found in the pollen of plants. Fortunately, there are a variety of treatments to manage pollen allergies, including medications, immunotherapy, and first aid. [Read the article](https://www.australiawidefirstaid.com/resources/say-goodbye-to-pollen-allergies).

## Common House Party Injuries

Danger. As you raise your glass to toast to good times, let's also raise awareness about safety, because partying responsibly is about more than just having a great time – it's about ensuring that everyone goes home unscathed. [Read the article](https://www.australiawidefirstaid.com/resources/common-house-party-injuries).

## Understanding Bone Fractures: A Comprehensive Guide

Injury. Bone fractures are a common injury that people may encounter, especially children and active adults. Understanding the different types of fractures is essential for providing proper first aid. 
 [Read the article](https://www.australiawidefirstaid.com/resources/understanding-bone-fractures).

## Recovery Foods for Dogs - Injury, Sickness, or Surgery

Pets. Discover the best recovery foods for dogs to help them get better faster after being sick, injured, or having surgery. [Read the article](https://www.australiawidefirstaid.com/resources/recovery-foods-for-dogs).

## Invisible Disabilities: Providing First Aid Support

General Health-Related. Invisible disabilities are medical conditions that are not immediately apparent to others. While they may not be visible on the surface, they can significantly affect a person's well-being and functioning. As a responsible first aid provider, it is crucial to understand and address the unique needs of individuals with invisible disabilities.
 [Read the article](https://www.australiawidefirstaid.com/resources/invisible-disabilities-providing-first-aid-support).

## Understanding Invisible Disabilities: A Comprehensive Guide

General Health-Related. Invisible disabilities are a diverse group of conditions that impact the lives of millions of individuals worldwide. Despite their hidden nature, they can significantly affect an individual's daily life, including their physical, emotional, and cognitive well-being. 
 [Read the article](https://www.australiawidefirstaid.com/resources/understanding-invisible-disabilities).

## Saving Lives: First Aid for Choking

How-To. Choking occurs when an object or a piece of food becomes lodged in the throat, blocking the airway. The adult or child will have difficulty breathing, and may lose consciousness. Quick and effective action is essential to prevent severe consequences and death. 
 [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-choking).

## Canine Parvovirus: Causes, Symptoms, Treatment & Prevention

Pets. In the tapestry of canine well-being, a subtle but potentially devastating threat looms known as canine parvovirus. Despite a vaccine being a shield against this menace, the lack of awareness among pet owners often leaves dogs vulnerable. The scariest part is parvo can live in the environment for up to a year, so even a quick trip to the vet or pet store could expose your dog. Is your dog safe from this invisible threat? [Read the article](https://www.australiawidefirstaid.com/resources/canine-parvovirus).

## Seeking Mental Health Support from Friends and Family: A First Aid Guide

Mental Health. Asking for mental health support from friends and family is an essential aspect of self-care.  By approaching the conversation with honesty, openness, and a willingness to communicate, you can build a strong support system that aids in your mental health journey. Your loved ones are there for you, ready to provide the first aid your mind may need. [Read the article](https://www.australiawidefirstaid.com/resources/how-to-ask-for-mental-health-help).

## Essential First Aid Kit Items for Home Bakers

Danger. A well-prepared first aid kit is an essential tool for any home baker. Accidents can happen at any time, and having the necessary supplies on hand can make a significant difference in the outcome of minor injuries.  [Read the article](https://www.australiawidefirstaid.com/resources/essential-first-aid-kit-items-for-home-bakers).

## Exploring the 5 Stages of Tooth Decay and Their Treatment

General Health-Related. Dental cavities caught early are relatively easy to treat and less invasive for the patient. 

Unfortunately, many patients report to the dental clinic with advanced dental caries that require invasive procedures such as root canal treatment or extraction for proper treatment.   [Read the article](https://www.australiawidefirstaid.com/resources/5-stages-of-tooth-decay).

## How to Save a Choking Baby

Danger. Choking is a frightening situation that demands immediate action. Babies are particularly vulnerable to choking hazards. In such a critical moment, knowing how to react can be the difference between a minor scare and a life-threatening emergency. 
 [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-choking-baby).

## Caring for Mouth Burns: Immediate First Aid, What to Avoid, and When to Seek Medical Help

Injury. Burns of the oral cavity can be a painful and distressing experience, whether they are caused by sipping a scalding cup of coffee or taking a bite of hot pizza.  These injuries require immediate attention to alleviate discomfort, promote healing, and prevent complications.   [Read the article](https://www.australiawidefirstaid.com/resources/caring-for-mouth-burns).

## First Aid in Action – Man Almost Loses Hand in Bonfire Accident

First aid in action. Here we take a look at the story of a couple who faced the horrors of significant burns to a hand, and how their quick action proved to minimise the damage. [Read the article](https://www.australiawidefirstaid.com/resources/man-almost-loses-hand-in-bonfire-accident).

## How to Treat Fluid Draining from an Ear

How-To. Knowing how to provide first aid for fluid draining from an ear is crucial to alleviate discomfort and potentially prevent complications.  [Read the article](https://www.australiawidefirstaid.com/resources/fluid-draining-from-ear).

## Providing First Aid for Individuals with Hearing Impairments

First Aid Training. When providing first aid to someone with a hearing impairment, it's essential to adapt your approach. Effective and respectful first aid can still be administered, even if you don’t know Auslan. [Read the article](https://www.australiawidefirstaid.com/resources/providing-first-aid-hearing-impairments).

## No, Siri Cannot Give You CPR Instructions

First aid in the news. The use of AI is growing ever more expansive. These assistants, however, don’t seem to be useful in a crisis. [Read the article](https://www.australiawidefirstaid.com/resources/no-siri-cant-give-you-cpr-instructions).

## How to Treat Cat Scratches

Bites and Stings. Cats are beloved pets for millions of people worldwide, but sometimes even the most gentle feline can become agitated or scared, leading to scratches.  While cat scratches are usually not serious, they can still be painful and carry the risk of infection.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-treat-cat-scratches).

## First Aid in Action – “Not Just About Bandaging”

First aid in action. In the realm of first aid, knowing the right type of help to provide is invaluable. Meet Lisa, a first aid trainer whose recent act of compassion transcends the boundaries of her profession.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-in-action-not-just-about-bandaging).

## What Does Vaping Do To Your Brain?

General Health-Related. While there’s still much to learn about vaping, what we do know suggests it’s bad for the brain, especially among youth.  [Read the article](https://www.australiawidefirstaid.com/resources/what-does-vaping-do-to-your-brain).

## Understanding and Managing Different Types of Tooth Damage in Adult and Baby Teeth

General Health-Related. An understanding of different types of tooth damage is pivotal for maintaining optimal oral health. Timely detection and appropriate management are fundamental to preserving your smile's radiance.  [Read the article](https://www.australiawidefirstaid.com/resources/understanding-and-managing-different-types-of-tooth-damage).

## Back Blows Save Baby's Life

First aid in the news. Recently we saw news of a Michigan police officer saving a baby’s life during a traffic stop.
In the dramatic and disturbing footage, the officer delivered back blows to stop the child choking. Had he not acted quickly, the outcome could have been a tragedy.  [Read the article](https://www.australiawidefirstaid.com/resources/back-blows-save-babys-life).

## Towel Mistake That Could Cause Drowning

Danger. With the weather warming up, many people are heading back to the water. There is, however, one common thing that many people do which is putting your child’s life in danger. [Read the article](https://www.australiawidefirstaid.com/resources/towel-mistake-that-could-cause-drowning).

## Common Problems with Dental Fillings: Causes, Symptoms, and Solutions

General Health-Related. Dental fillings play a critical role in contemporary dentistry, offering an effective means of restoring teeth damaged by decay, fractures, or other issues. However, akin to any dental procedure, dental fillings can sometimes present difficulties or complications.  [Read the article](https://www.australiawidefirstaid.com/resources/common-problems-with-dental-fillings).

## Distinctions Between Speech and Language Disorders

General Health-Related. Speech disorders and language disorders are two distinct categories of communication disorders that encompass a range of difficulties. They are often used interchangeably; however, it is important to recognize the key differences between the two. [Read the article](https://www.australiawidefirstaid.com/resources/distinctions-between-speech-and-language-disorders).

## Eye Strain: Symptoms, Treatment, Causes and Prevention

Injury. Eye strain is unfortunately a common side effect of the modern lifestyle. This article will equip you with lots of knowledge on eye strain including, Symptoms, Treatment, Causes, and Prevention. [Read the article](https://www.australiawidefirstaid.com/resources/eye-strain-symptoms-treatment-causes-and-prevention).

## Nurturing the Mental Health of Youth

Mental Health. Adolescence is a critical phase in life. Teenagers experience rapid physical, emotional, and cognitive changes. It is important to provide support, understanding, and empowerment to ensure that young people thrive emotionally, mentally, and physically.
 [Read the article](https://www.australiawidefirstaid.com/resources/nurturing-the-mental-health-of-youth).

## The Different Types of Speech Disorders

General Health-Related. Speech disorders are conditions that affect a person's ability to produce speech sounds correctly or fluently. Early detection and intervention play a pivotal role in minimizing the long-term effects of these disorders, enabling people to build stronger communication skills and fostering a sense of empowerment. [Read the article](https://www.australiawidefirstaid.com/resources/types-of-speech-disorders).

## Causes and Influences of Speech Disorders

General Health-Related. Communication is the cornerstone of humanity. Communication disorders are an impairment in the ability to receive, process, send, and/or comprehend the concepts or symbols needed for communication. In this article we will be looking at what can cause and/or influence speech disorders.  [Read the article](https://www.australiawidefirstaid.com/resources/causes-and-influencers-of-speech-disorders).

## 5 Dangerous Chemicals in Your House and How To Treat Exposure

Danger. Within your own home, there is a surprising amount of dangerous chemicals that can cause severe damage to your health if you lack the knowledge of identifying and treating them. This article will provide an understanding of common household acids, their symptoms when they come into contact with the skin, appropriate first aid treatment, and when to seek medical assistance.
 [Read the article](https://www.australiawidefirstaid.com/resources/5-dangerous-chemicals-in-your-house-how-to-treat-them-more).

## Kaleidoscope of Tooth Colours: Unveiling Oral Health Clues

General Health-Related. From the youthful purity of white to the subtle variations brought by time and lifestyle, understanding tooth colour is like decoding a message about your dental health.  [Read the article](https://www.australiawidefirstaid.com/resources/the-kaleidoscope-of-tooth-colours).

## Shock-Proof Your Home: Tips for Preventing Electric Shocks

Danger. Electric shocks can be dangerous and even deadly. Knowing how to identify electrical hazards, understanding home electrical safety tips, preparing for electrical emergencies, and taking a first aid course to help deal with electric shock injuries can help you shock-proof your home. [Read the article](https://www.australiawidefirstaid.com/resources/stay-safe-avoid-electric-shocks-at-home).

## 7 Most Common Mouth Injuries & How to Treat Them

Injury. This article covers the 7 most common mouth injuries and hoe to treat all of them, as well as prevention for certain ones. [Read the article](https://www.australiawidefirstaid.com/resources/common-mouth-injuries).

## How to Treat Australia's Most Common Minor Sports Injuries

Injury. Sports injuries are a common occurrence in Australia, and learning how to treat them is essential for maintaining good health and safety while involved in sport. This article will provide an overview of recognizing common sports injuries, first aid responses, and strategies for maintaining good health in sport.  [Read the article](https://www.australiawidefirstaid.com/resources/stay-safe-treating-sports-injuries-down-under).

## First Aid Chart for Knocked Out Tooth

Charts. A knocked-out tooth, also known as <dfn>dental avulsion</dfn>, is a dental emergency that demands immediate attention. This downloadable chart details the initial first aid you should complete while seeking a dentist. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-chart-for-knocked-out-tooth).

## Dealing with Dental Dilemmas: A Comprehensive Guide to Tooth Trauma and Care

Injury. Accidents happen, and one of the common dental emergencies people may face is knocking a tooth loose . If you find yourself in this distressing situation, taking the right actions promptly can significantly impact the tooth's chances of survival and your overall oral health.  [Read the article](https://www.australiawidefirstaid.com/resources/dealing-with-dental-dilemmas).

## Sneezing – How it Works, and How to Reduce the Impact

General Health-Related. Sneezing is a natural occurrence, albeit it a slightly annoying one. Designed to expel foreign particles, it is part of your body’s protective mechanisms.
So how does sneezing actually work? When should you be concerned about sneezing? And how can you stop them? [Read the article](https://www.australiawidefirstaid.com/resources/sneezing).

## How to Get Rid of Hiccups

General Health-Related. There’s no denying it – hiccups are both annoying and amusing. For some people, they are a persistent and painful experience. For others it is an occasional irritation. For everyone, we want to know – what can you do to stop them? [Read the article](https://www.australiawidefirstaid.com/resources/how-to-stop-hiccups).

## First Aid for Nose Bleeds Chart

Charts. Nose bleeds are common, and treating them shouldn't be a concern. This handy chart gives you the steps to follow. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-nose-bleeds-chart).

## First Aid for Nose Bleeds

How-To. This article covers treatment/first aid for nose bleeds, and also covers all of the common misconceptions and myths about treating a bleeding nose. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-nose-bleeding).

## Electrical Hazards: Understanding Dangers and Safety

Danger. Electricity is a vital energy source used in various industrial and domestic settings.  
 
Understanding and awareness of the potential dangers of electricity in the workplace is crucial. Electrical hazards pose a significant risk to workers' safety, including the risk of electric shock, electrical burns, and arc flash.  
 [Read the article](https://www.australiawidefirstaid.com/resources/electrical-hazards).

## First Aid Chart for Tooth Knocked Loose

Charts. Accidents happen, and one of the common dental emergencies people may face is knocking a tooth loose. This downloadable chart details the initial first aid you should complete while seeking a dentist. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-chart-for-tooth-knocked-loose).

## First Aid Chart for Hydrofluoric Acid

Charts. This page includes a chart that goes over the symptoms and treatment of hydrofluoric acid burns and contact. The chart is both downloadable and printable. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-chart-hydrofluoric-acid).

## Diabetes Health Statistics Australia

Disease. Diabetes is of growing impact in Australia. The prevalence and impact of type 1, type 2, and gestational diabetes is increasing year by year. Recent data shows how many Australians are directly and indirectly impacted. [Read the article](https://www.australiawidefirstaid.com/resources/diabetes-health-statistics-australia).

## Fire Safety Hazards: Definition, Identification, and Prevention

Danger. Fires can be devastating, causing damage to property and endangering lives. Identifying hazards is crucial to protecting property and lives.
 [Read the article](https://www.australiawidefirstaid.com/resources/fire-safety-hazards).

## Hazards on Australian Farms

Danger. This article goes over many different hazards to look out for on Australian farms, things like geographical isolation, solitary work, equipment and vehicles, chemicals, animals, and much more. [Read the article](https://www.australiawidefirstaid.com/resources/hazards-on-australian-farms).

## Quad Bike Safety, Injuries, and Maintenance

Danger. Quad bikes or ATVs, are the #1 cause of death and injury on Australian farms. This article explains how to safely ride and maintain your quad bike along with much more. [Read the article](https://www.australiawidefirstaid.com/resources/quad-bike-safety-and-more).

## Australian Farm Animals - Adorable and Dangerous

Danger. From the unpredictable behaviour of livestock to encounters with venomous reptiles, it is essential for farmers and rural communities to equip themselves with the knowledge of first aid measures, enabling them to respond effectively to animal-related incidents.  [Read the article](https://www.australiawidefirstaid.com/resources/australian-farm-animals-adorable-and-dangerous).

## Farm Vehicles and Machinery - Injuries and Safety

Danger. Vehicles and machinery, the backbone of agricultural operations, possess immense potential for productivity and progress. Their existence also brings many risks, posing a constant challenge to the safety of those who operate these large machines. [Read the article](https://www.australiawidefirstaid.com/resources/farm-vehicles-and-machinery).

## Dust: the Hidden Australian Farm Menace

Danger. Dust, an insidious adversary, sweeps across the arid plains and into the lungs of Australian farms, leaving in its wake a trail of hazardous consequences that farmers and rural communities must grapple with daily.  [Read the article](https://www.australiawidefirstaid.com/resources/dust-on-farms).

## Chemical Safety on Australian Farms

Danger. As the saying goes, the dose makes the poison. Everything is a chemical, but the dose of that chemical is what can make it dangerous. Farm work often requires handling large amounts of chemicals - ensuring all workers are using chemicals safely will help mitigate potentially harmful exposures. [Read the article](https://www.australiawidefirstaid.com/resources/chemical-safety-on-the-farm).

## Tackle Hand, Foot, and Mouth Disease: Prevention and Treatment

Disease. Hand, Foot, and Mouth Disease (HFMD) is a common viral infection that affects children under 5 years of age. It is characterized by painful sores on the hands, feet, and inside the mouth. Knowing the symptoms and treatment options can help stop the spread of this highly contagious disease. [Read the article](https://www.australiawidefirstaid.com/resources/prevent-and-treat-hand-foot-and-mouth-disease-essential-info).

## How to be Culturally Respectful when Providing First Aid

General Health-Related. Being culturally respectful when providing first aid involves acknowledging and valuing the cultural beliefs, practices, and preferences of the individual or community you are assisting.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-be-culturally-respectful-when-providing-first-aid).

## Australian Native Medicinal Plants

General Health-Related. Much of modern medicine is derived from traditional approaches. Compounds from various plants have been used for millennia to treat a variety of illnesses and injuries. Here are some of Australia's best native medicinal plants. [Read the article](https://www.australiawidefirstaid.com/resources/australian-native-medicinal-plants).

## First Aid Chart for Frostbite

Charts. Knowing how to treat frostbite and when to seek medical attention can mean the difference between keeping limbs and amputation. Please see our chart for information on 
how to treat mild to moderate frostbite with first aid. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-chart-for-frostbite).

## Frostbite - How to Recognise the Symptoms and When to Seek Help

Injury. Most Australians believe that frostbite is uncommon here. It is important to recognise the signs and symptoms, as it can occur within minutes in extreme cold.  Knowing how to treat frostbite and when to seek medical attention can mean the difference between keeping limbs and amputation. [Read the article](https://www.australiawidefirstaid.com/resources/frostbite).

## Common Winter Injuries to Watch Out For

Injury. With the change of season comes a change of hazards and common injuries. Here we take a look at some of the most common winter injuries in Australia, and how first aide can help. [Read the article](https://www.australiawidefirstaid.com/resources/common-winter-injuries).

## Massage Benefits for Men

General Health-Related. Men are far less likely to get massages than women, but in doing so they are missing out on a whole host of real health benefits.

Massages are not only great for your mental health, but for your physical health too. Here we dive into the reasons why men should book in a massage asap. [Read the article](https://www.australiawidefirstaid.com/resources/massage-benefits-for-men).

## 5 Most Common Ants in Australia

Bites and Stings. Australia is home to a remarkably diverse array of ant species, showcasing a fascinating range of characteristics and behaviours. 

By understanding the identification, range, and behaviours of these ants, individuals can navigate their surroundings with greater awareness and appreciation. [Read the article](https://www.australiawidefirstaid.com/resources/5-most-common-ants-in-australia).

## 5 Most Common Bees in Australia

Bites and Stings. Recognizing the significance of bees' positive impact, it becomes imperative to acquaint ourselves with the various species, distinguishing characteristics, geographical distributions, stinging tendencies, and suitable first aid measures for bee stings.  [Read the article](https://www.australiawidefirstaid.com/resources/5-most-common-bees-in-australia).

## 5 Most Common Wasps in Australia

Bites and Stings. Australia is home to a diverse range of insect species, including several types of wasps. While some wasps are beneficial as predators of other pests, others can pose a threat due to their stinging capabilities. [Read the article](https://www.australiawidefirstaid.com/resources/5-common-wasps-in-australia).

## The Leading Cause of Death in Men

Disease. Heart disease is the leading cause of death for men in Australia, with coronary heard diseases at the top of the list. It is vital to identify early signs. Seeking medical advice early can help lower the risk of death. [Read the article](https://www.australiawidefirstaid.com/resources/leading-cause-of-death-men).

## Iron Imbalances Occur in Men Too

General Health-Related. Iron imbalances are often associated with women, but it is important to recognise that men can experience iron imbalances as well.
Iron imbalances can have a variety of health effects. These effects can range from mild to very severe. They can also affect your daily life and mental wellbeing. [Read the article](https://www.australiawidefirstaid.com/resources/iron-imbalances-in-men).

## New ASCIA Action Plans for Anaphylaxis

Disease. For the first time since their implementation, ASICA Action Plans for Anaphylaxis have gone through a major reformatting. [Read the article](https://www.australiawidefirstaid.com/resources/new-ascia-action-plans-for-anaphylaxis).

## International Men's Health Week - What is it?

General Health-Related. International Men's Health Week is about raising awareness of the health and wellbeing challenges facing our men and boys. In order for men and boys to thrive, the stigmas around seeking help need to be broken down, and men need to focus their time and attention on their own wellbeing. [Read the article](https://www.australiawidefirstaid.com/resources/international-mens-health-week).

## Biological Hazards in the Workplace: A Comprehensive Guide for Australian Workers

Danger. Biological hazards are often easy to overlook because they may not be visible to the naked eye. Ensuring you know the signs to look for, and ways to treat injuries caused by biological hazards, is important for all workpalces. [Read the article](https://www.australiawidefirstaid.com/resources/biological-hazards-in-the-workplace).

## Managing Occupational Hearing Hazards

Danger. Unmanaged noise, vibration, and ototoxic chemicals in the workplace can lead to occupational hearing loss. Damage to the ears can be immediate or evolving, and can be permanent. It is important to identify and manage risks associated with hearing loss in the workplace. [Read the article](https://www.australiawidefirstaid.com/resources/managing-occupational-hearing-hazards).

## Understanding Psychosocial Hazards in the Workplace: A Beginner's Guide

Mental Health. Workplaces can be a significant source of stress, and in turn cause psychological injuries. It is important to recognise and manage sources of psychological stress in the workplace. [Read the article](https://www.australiawidefirstaid.com/resources/understanding-psychosocial-hazards-in-the-workplace).

## The Comprehensive Guide for EpiPens

Allergy and Asthma. The EpiPen is an essential medical device used to treat severe allergic reactions and anaphylaxis. It delivers a fixed dose of adrenaline via intramuscular injection into the leg muscle, which helps combat anaphylactic symptoms such as low blood pressure and breathing difficulties. Adrenaline is a natural hormone that is produced by the body in response to an allergic reaction. Administering an EpiPen can reduce the risk of hospitalization and death if done early enough. It is important to know how to use an EpiPen correctly, as it can be administered by anyone, including those without medical training or self-administered. If you or someone you know is at risk of severe allergic reactions or anaphylaxis, it is essential to have an EpiPen on hand and to know how to use it in an emergency. [Read the article](https://www.australiawidefirstaid.com/resources/comprehensive-guide-for-epipens).

## Signs of an Asthma Attack Onset

Allergy and Asthma. Knowing the signs and symptoms of mild, moderate, and severe asthma attacks can help avoid an asthma emergency. [Read the article](https://www.australiawidefirstaid.com/resources/asthma-attack-onset-learning-know-signs-symptoms).

## Spider Bite Identify Treat Chart

Charts. Australia is home to approximately 10,000 spider species. In this downloadable chart, we outline how to treat bites from ten of Australia's most common spiders. Some of these spiders inflict only mild bites, while others contain venom that is highly potent and toxic to humans.  [Read the article](https://www.australiawidefirstaid.com/resources/spider-bite-identify-treat-chart).

## Stay Healthy with These 4 Food Safety Tips: Preventing Foodborne Illness and Protecting Your Health

Danger. Learn how to prevent foodborne illness and protect your health with these four food safety tips, including the importance of maintaining cleanliness when handling food and avoiding cross-contamination. [Read the article](https://www.australiawidefirstaid.com/resources/stay-healthy-with-these-4-food-safety-tips).

## Ensuring Safe and Quality Food: The Importance of Food Safety Training for the Food Industry

Danger. Learn about the critical aspects of food safety training to ensure safe and high-quality food. Proper training covers essential topics such as food handling, first aid, food storage, processing, and distribution. It is crucial for individuals involved in the food industry to be knowledgeable about the risks of foodborne illness and the various types of food poisoning, such as Salmonella, E. coli, and Listeria. Understanding the symptoms and prevention methods is vital to safeguarding public health and preventing severe health issues associated with foodborne illnesses. [Read the article](https://www.australiawidefirstaid.com/resources/ensuring-safe-and-quality-food).

## The Dangers of Food Poisoning: Understanding the Risks, Symptoms, and Prevention Strategies

Danger. Food poisoning is a serious hazard that affects millions of people worldwide. Contaminated food or drinks can cause mild to severe symptoms, and in some cases, it can even be fatal. In Australia, an estimated 4.1 million cases of food poisoning occur each year, with around 31,920 people hospitalized and approximately 86 deaths annually. Symptoms of food poisoning can range from nausea and vomiting to dehydration and organ failure. Practicing proper food safety measures can help prevent food poisoning and protect yourself and your loved ones. [Read the article](https://www.australiawidefirstaid.com/resources/the-dangers-of-food-poisoning).

## Dealing with Food Poisoning: Common Symptoms, Causes, and First Aid Treatments

Danger. Learn about the causes, symptoms, and first aid treatments for food poisoning. Food poisoning, also known as foodborne illness, can occur when contaminated food or drink is consumed. Symptoms range from mild to severe, including nausea, vomiting, diarrhea, abdominal cramps, fever, headache, fatigue, and dehydration. Prevent food poisoning by practicing proper food safety. Symptoms usually develop within hours to days after consumption and can persist for up to 48 hours or longer. Seek medical attention if symptoms are severe or persistent. [Read the article](https://www.australiawidefirstaid.com/resources/dealing-with-food-poisoning).

## Understanding Neck Strains: Causes, Symptoms, and Recovery Tips

Injury. Learn about the causes, symptoms, and recovery tips for neck strains. Neck pain is a common problem that affects many people and can be caused by various reasons. Neck strains, which occur when the muscles and ligaments in the neck are stretched or torn, are a frequent cause of neck pain. Discover the root causes of neck strains, such as poor posture, overuse, or sudden movements, and identify the best approach for treatment. Recognising the symptoms of neck strains can help you prevent them and manage them efficiently. [Read the article](https://www.australiawidefirstaid.com/resources/understanding-neck-strain).

## Repetitive Strain Injury: Understanding the Symptoms and Causes

Injury. Learn about Repetitive Strain Injury (RSI) caused by overuse of certain muscles and tendons resulting in chronic pain, discomfort, and decreased quality of life. Understand the symptoms, causes, and treatment options available for RSI, including rest, physical therapy, stress management, and ergonomic adjustments. Discover the differences between tendonitis and bursitis, two types of RSI affecting different areas of the body, and find out how to prevent RSI by taking frequent breaks, maintaining proper posture, and managing stress. [Read the article](https://www.australiawidefirstaid.com/resources/understanding-repetitive-strain-injury).

## Difference Between Sprain and Strain

Injury. Learn the difference between sprains and strains, and how to treat them. Get insights on these common soft tissue injuries that can affect anyone, from athletes to those with sedentary lifestyles [Read the article](https://www.australiawidefirstaid.com/resources/difference-between-sprain-and-strain).

## Soft Tissue Injuries in Sports: Causes, Types, and Recovery Strategies

Injury. Learn about the causes and common areas for soft tissue injuries in sports. From knee sprains to shoulder strains, these injuries can range from mild to severe, causing pain, swelling, and difficulty moving. Find out how to prevent and treat these injuries to get back in the game. [Read the article](https://www.australiawidefirstaid.com/resources/soft-tissue-injuries-in-sports).

## Effective Ways for Relieving Shin Splints and Getting Back on Track with Your Exercise Routine

How-To. Learn about Shin Splints Diagnosis and Treatment and Preventative Tips for this common injury that affects runners and athletes. Discover how to relieve pain and discomfort in the lower leg and prevent future episodes. Consult a healthcare professional for proper diagnosis and treatment options. [Read the article](https://www.australiawidefirstaid.com/resources/relieving-shin-splints).

## 6 Healthy Habits to Help You Age Well

General Health-Related. Learn how to take care of your body's exterior and interior in your 20s and 30s. Delay the effects of aging and prevent health issues later in life by adopting healthy lifestyle habits. Discover our top six ways to kickstart healthy living in this article. [Read the article](https://www.australiawidefirstaid.com/resources/6-healthy-habits-to-age-well).

## Understanding Stroke Symptoms and Seizure Symptoms

Disease. Learn about the differences and similarities between strokes and seizures, including symptoms, causes, and treatment options. Find out how to recognise the signs and when to seek emergency medical help for these serious medical conditions. [Read the article](https://www.australiawidefirstaid.com/resources/seizures-after-stroke).

## Anaphylaxis and Anapen: A Guide to Using Your Auto-Injector for Allergy Emergencies

Allergy and Asthma. Anapen is an alternative treatment option to the Epipen. Although the two auto-injectors look similar, they have vastly different administration techniques. For this reason, it is important to know how to administer the new Anapen to prevent incorrectly administering the life-saving treatment. This guide will provide you with a comprehensive overview of the Anapen and how to administer it, as well as anaphylaxis first aid for Allergy Emergencies. [Read the article](https://www.australiawidefirstaid.com/resources/anaphylaxis-and-anapen-a-guide-to-using-your-auto-injector-for-allergy-emergencies).

## The Tetanus Threat: Prevention Tips for Australians

First aid in the news. Australia has experienced a recent spike in tetanus, a bacterial infection caused by the bacterium Clostridium tetani. This bacterium can enter the body through open wounds and cause muscle stiffness, muscle spasms, and, in severe cases, death.  [Read the article](https://www.australiawidefirstaid.com/resources/tetanus-australia).

## When Paralysis Ticks Attack: Paralysis Tick Symptoms in Dogs

Pets. Found all year round, Paralysis ticks can wreak havoc on your dog's health. Their saliva contains a neurotoxin called holocyclotoxin, which can cause lethargy, vomiting, and difficulty breathing leading to respiratory failure if not treated promptly.  [Read the article](https://www.australiawidefirstaid.com/resources/paralysis-tick-symptoms-dogs).

## Exposed: The Lingering Threat of Asbestos in Australia

First aid in the news. Asbestos is a group of naturally occurring minerals that were once widely used in Australia's construction industry. Though it has since been banned due to its highly toxic impact on human health, asbestos remains a lingering issue in Australia.  [Read the article](https://www.australiawidefirstaid.com/resources/asbestos-australia).

## The Bird Dropping Spider: A Master of Mimicry

Bites and Stings. As their name suggests, the Bird Dropping Spider has developed colorations and patterns that mimic bird poo. This ingenious disguise means they can thrive in a wide variety of habitats, including suburban gardens.  [Read the article](https://www.australiawidefirstaid.com/resources/bird-dropping-spider).

## Uncovering the Secrets of the Slaty Grey Snake

Bites and Stings. One of the most common snake species in Darwin and Australia's Top End region, the Slaty grey snake is a medium-sized species with shiny scales. They have been known to defend themselves aggressively when disturbed.  [Read the article](https://www.australiawidefirstaid.com/resources/slaty-grey-snake).

## The Secretive Golden Crowned Snake

Bites and Stings. The Golden crowned snake is well known for its crown of yellowish scales. Found along the east coast of Australia, this snake is relatively enigmatic due to its secretive and nocturnal nature.  [Read the article](https://www.australiawidefirstaid.com/resources/golden-crowned-snake).

## A Comprehensive Guide to the Green Head Ant

Bites and Stings. Found throughout Australia, Green head ants are renowned for their metallic green head and resilience in a wide variety of environments. They have been known to defend their nests aggressively when disturbed, even spraying intruders with formic acid.  [Read the article](https://www.australiawidefirstaid.com/resources/green-head-ant).

## Nature Play Week: Connecting Children with the Outdoors

First aid in the news. Nature Play Week is an annual initiative that encourages children to spend more time outside, reconnect with nature, and ultimately develop important skills like creativity and problem solving. Find out how you can get involved! [Read the article](https://www.australiawidefirstaid.com/resources/nature-play-week).

## The Formidable King Brown Snake

Bites and Stings. The King brown snake, also known as the Mulga snake, can be found in natural and urban environments throughout Australia. Not only is their venom highly toxic, but it can also be injected in enormous quantities, which makes them one of Australia's deadliest snakes.  [Read the article](https://www.australiawidefirstaid.com/resources/king-brown-snake).

## Fact Sheet on Venomous Snakes in Melbourne

Bites and Stings. Despite its cooler climate, Melbourne is teeming with a variety of snake species, some of which are among the deadliest in the world. In this article, we will familiarise you with 4 of Melbourne's most common snake species and how to treat their bites.  [Read the article](https://www.australiawidefirstaid.com/resources/snakes-in-melbourne).

## Australian Crab Spiders: Nature's Masters of Camouflage

Bites and Stings. Renowned for its visually striking features, the Australian crab spider can be found in a variety of habitats, including urban areas. They have been known to bite when threatened, and their venom can cause pain, redness, and even dizziness.  [Read the article](https://www.australiawidefirstaid.com/resources/australian-crab-spider).

## All About the Little-Known Grey Snake

Bites and Stings. The Grey snake is a venomous member of the Elapidae snake family. They are known to inhabit woodlands and eucalypt forests in Queensland and New South Wales. Their venom contains procoagulants that can cause significant pain and swelling.  [Read the article](https://www.australiawidefirstaid.com/resources/grey-snake).

## Get to Know the Snakes in Darwin

Bites and Stings. Darwin and the wider Top End region of the Northern Territory is home to over 40 native snake species. It this article, we help you decrease your risk of a snake bite by uncovering the main identifying characteristics of seven of Darwin's most common snake species.  [Read the article](https://www.australiawidefirstaid.com/resources/snakes-in-darwin).

## The Jumping Green Spider of Australia

Bites and Stings. The Green Jumping Spider is the largest jumping spider found in Australia. They have been known to venture into urban areas, where they feed on insects and other spiders. They have deceptively large fangs that can inflict painful bites in humans.  [Read the article](https://www.australiawidefirstaid.com/resources/green-spider-australia).

## Scorpions in Australia: What They Look Like and Where They Live

Bites and Stings. Though we are renowned for our wide variety of venomous snakes and spiders, Australia is also home to more than 100 species of scorpions. And while they typically live in remote habitats, they have been known to enter homes and inflict painful stings.  [Read the article](https://www.australiawidefirstaid.com/resources/scorpions-in-australia).

## Fast Action: How to Give First Aid for Heart Attacks

Disease. Knowing how to give first aid for heart attacks is vitally important. In this article, we will cover recognising the symptoms of a heart attack, immediate first aid for a heart attack, prevention of heart attacks for long-term health, and the benefits of taking a first aid course to prepare for heart attacks. Together, this information will help ensure you are prepared to give the best care possible in the event of a heart attack. [Read the article](https://www.australiawidefirstaid.com/resources/instant-help-treating-heart-attacks).

## The Western Brown Snake Explained

Bites and Stings. Though it's lesser known than its Eastern counterpart, the Western Brown Snake is highly dangerous to humans. Not only does it inhabit a wide variety of environments, but it is also nervous, fast-moving, and has potent venom that attacks the nervous system.  [Read the article](https://www.australiawidefirstaid.com/resources/western-brown-snake).

## Uncovering the Hidden Health Hazards of Being a Man

General Health-Related. From the importance of knowing first aid to the health risks of male behaviour, it's essential for men to be aware of the hidden health hazards that can affect them. This article will explore the various strategies for men to practice good health habits and ensure they are aware of the potential risks associated with male behaviour. Additionally, it will provide first aid tips for men to be prepared for any situation and be able to respond quickly and safely. [Read the article](https://www.australiawidefirstaid.com/resources/the-unexpected-risks-of-masculinity).

## Essential Supplies for Every First Aid Kit: What You Need to Keep On Hand!

First Aid Equipment. Having essential first aid items on hand is critical for any emergency situation. Good health and a well-stocked first aid kit are essential for a prompt response. Strategies for building a comprehensive first aid kit, and the benefits of taking a first aid course, will help you be prepared for any emergency. This article will discuss the essential supplies for every first aid kit and what you need to keep on hand. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-must-haves-what-your-kit-should-include).

## The Elusive Tasmanian Cave Spider

Bites and Stings. The Tasmanian cave spider is a fascinating arachnid that is endemic and exclusive to the island of Tasmania. They live in dark, moist environments throughout the island, especially caves. Despite their small body size, their legs can span a whopping 18 centimetres.  [Read the article](https://www.australiawidefirstaid.com/resources/tasmanian-cave-spider).

## 3 Most Common Ticks in Victoria

Bites and Stings. Ticks are ectoparasites that feed on the blood of humans and animals. Pets are particularly susceptible to ticks and can develop symptoms ranging from anaemia and skin irritation to paralysis and death.  [Read the article](https://www.australiawidefirstaid.com/resources/ticks-in-victoria).

## 4 Common Spiders in Tasmania

Bites and Stings. Despite its cooler climate, Tasmania is home to a variety of spider species ranging from the virtually harmless to the potentially deadly. In this article, we help you learn how to identify and treat bites from some of Tasmania's most common spider species.  [Read the article](https://www.australiawidefirstaid.com/resources/spiders-in-tasmania).

## Be Prepared: Step-by-Step Guide to Managing Asthma and Anaphylaxis

Allergy and Asthma. Asthma and anaphylaxis are serious medical conditions that can be life threatening if not managed properly. This article provides a step-by-step guide to recognizing the signs and symptoms of asthma and anaphylaxis, emergency first aid for asthma and anaphylaxis, preventing and managing asthma and anaphylaxis, and the importance of taking a first aid course for asthma and anaphylaxis management. [Read the article](https://www.australiawidefirstaid.com/resources/managing-asthma-and-anaphylaxis-essential-tips-for-staying-safe).

## Be Ready for the Rain: A Comprehensive Guide to Flood Preparedness

Seasonal Concerns. Floods can be devastating and cause serious damage to homes, businesses and communities. Preparing for flood risks is essential for staying safe and minimizing damage. This comprehensive guide to flood preparedness covers understanding flood risks, preparing for emergencies, essential first aid knowledge for floods, maintaining good health in flood-prone areas, and the importance of first aid training. With this guide, you can be ready for the rain and be better prepared for flood risks. [Read the article](https://www.australiawidefirstaid.com/resources/be-flood-ready-preparing-for-the-unexpected).

## The White Lipped Snake of Tasmania

Bites and Stings. The White lipped snake is one of only three snake species found in Tasmania. They can thrive in cold environments due to their small size and dark colouration. They also happen to be a venomous member of the Elapidae family of snakes, of which the Eastern brown is also a member.  [Read the article](https://www.australiawidefirstaid.com/resources/white-lipped-snake).

## 6 of the Most Common Spiders in Perth

Bites and Stings. Perth is home to a variety of spider species ranging from the virtually harmless to the outright deadly. After reading this article, you will know what these spiders look like, where they hide, and how to treat their bites.  [Read the article](https://www.australiawidefirstaid.com/resources/spiders-in-perth).

## Lightning Radars and Avoiding Lightning Strikes

Danger. Lightning radars are used to track electrical activity during storms. They can be used to prepare for damage to electrical networks and to reduce your risk of a lightning strike. Lightning strikes can cause severe long-term impacts, such as difficulty thinking and concentrating.  [Read the article](https://www.australiawidefirstaid.com/resources/lightning-radar).

## Common Household Bugs in Australia

Bites and Stings. In Australian households, there are a variety of bugs and other pests that can cause significant damage to your health, finances, and overall wellbeing. It this article, we will acquaint you with 4 common pests in Australian households and how to prevent their population numbers from exploding.  [Read the article](https://www.australiawidefirstaid.com/resources/common-household-bugs-australia).

## Tooth Troubles? Here's How to Find Fast First Aid Relief!

Injury. From sharp, shooting pains to dull, throbbing aches, tooth pain can have many signs, symptoms, and types. Causes include infection, tooth decay, and grinding teeth. First aid relief strategies include taking painkillers, using clove oil, and rinsing with salt water. Taking a first aid course is essential for quickly addressing tooth troubles and providing relief. [Read the article](https://www.australiawidefirstaid.com/resources/toothache-woes-get-instant-relief-here).

## 3 Most Common Cockroaches in Adelaide

Bites and Stings. A combination of heavy rainfall and hot weather had led to a cockroach infestation in Adelaide households. Not only do cockroaches bite people, but they can also trigger allergy symptoms and spread deadly diseases like E.coli, Salmonella, and even Polio virus.  [Read the article](https://www.australiawidefirstaid.com/resources/cockroaches-adelaide).

## The Dugite Snake of Western Australia

Bites and Stings. The Dugite snake is one of the most common snakes in urban and semi-rural areas throughout southern Western Australia, including Perth. Like other types of Brown snakes, they have potent venom and are considered dangerous to humans.  [Read the article](https://www.australiawidefirstaid.com/resources/dugite-snake).

## What is Coeliac Awareness Week?

First aid in the news. Coeliac Awareness Week aims to raise awareness about Coeliac disease, a chronic condition that makes the immune system react abnormally to gluten. Continue reading for more information on how you can get involved! [Read the article](https://www.australiawidefirstaid.com/resources/coeliac-awareness-week).

## 6 Common First Aid Mistakes and How to Fix Them

First Aid Training. Time-sensitive emergencies can place enormous stress on even the most effective first aider and cause them to make mistakes. We've written this article to help you understand the dos and don'ts of common first aid procedures, and protect the casualty from further harm.  [Read the article](https://www.australiawidefirstaid.com/resources/common-first-aid-mistakes).

## Bouncing Back After a Brain Injury: Tips for Returning to Play After a Concussion

Injury. Concussions are a serious brain injury that can have long-term effects if not treated properly. To ensure a safe return to play after a concussion, it is important to understand the risks of concussion, develop a recovery plan, and use strategies for returning to play safely. Additionally, obtaining a first aid certificate for brain injury recovery can be an important tool to help support a successful recovery. In this article, we will provide tips for bouncing back after a brain injury. [Read the article](https://www.australiawidefirstaid.com/resources/rebounding-from-a-concussion-strategies-for-returning-to-sports).

## Hayfever Season in Adelaide and How it Affects Asthma

Seasonal Concerns. According to Asthma Australia, one in five people residing in Adelaide, the 'Garden City of Australia', live with hayfever and/or asthma. In this article, we’re going to cover both hayfever and asthma, and how to prevent symptoms to keep you safer.  [Read the article](https://www.australiawidefirstaid.com/resources/hayfever-season-adelaide).

## 5 of the Most Common Spiders in Brisbane

Bites and Stings. Many homes in Brisbane are full of a variety of different spiders, and a bite from some of them could be life-threatening. This article will help you identify five of the most common spider species in Brisbane, learn how to treat their bites, and coexist peacefully. [Read the article](https://www.australiawidefirstaid.com/resources/spiders-in-brisbane).

## What is Endometriosis Awareness Month?

First aid in the news. Endometriosis Awareness Month was started in 1993 to spread awareness about endometriosis, an inflammatory condition in which endometrial tissue grows outside the uterus. Find out how you can get involved! [Read the article](https://www.australiawidefirstaid.com/resources/endometriosis-awareness-month).

## How to Treat 5 Common Insect Bites in Australia

Bites and Stings. Many people don't realise that the smallest of Australia's insects can be just as deadly as our larger species like Brown snakes and Great white sharks. Continue reading to learn how to identify and treat 5 of the most common insect bites in Australia.  [Read the article](https://www.australiawidefirstaid.com/resources/common-insect-bites-australia).

## Take the Right Steps to Survive in the Wild: A Guide to Wilderness First Aid

Danger. Wilderness first aid is an essential skill for anyone who plans to spend time in the great outdoors. This guide will cover identifying and treating common injuries, staying healthy in the wild, responding to emergencies, and the benefits of taking a wilderness first aid course. Knowing what to do in an emergency can help you stay safe and healthy during your time in the wilderness. [Read the article](https://www.australiawidefirstaid.com/resources/wilderness-first-aid-tips-for-surviving-in-the-wild).

## What is the March Charge?

First aid in the news. The March Charge is an initiative run by the Cancer Council annually. It encourages people to get fit and active, and raise money for cancer research while they’re at it. This article is going to help you understand exactly what the March Charge is, and how you can get involved and make a difference this year.  [Read the article](https://www.australiawidefirstaid.com/resources/the-march-charge).

## Adelaide Mosquitoes and the Viruses They Transmit

Bites and Stings. In Adelaide and South Australia, the rain and heat have created the perfect breeding conditions for mosquitoes, leading to an explosion in mosquito borne diseases across the state. In this article, we discuss how to identify, treat, and avoid the most common mosquito borne diseases in Adelaide and South Australia. 
 [Read the article](https://www.australiawidefirstaid.com/resources/mosquitoes-adelaide).

## Surviving Pollen Season in Australia

Allergy and Asthma. Australians are no strangers to asthma. With the ever-present pollen season, sufferers must take extra precautions to protect their health. Understanding asthma and the effects of pollen season in Australia can help sufferers better manage their condition. First aid tips, maintaining good health, and taking a first aid course can help save lives during asthma attacks. This article will delve into the specifics of battling asthma in Australia during pollen season. [Read the article](https://www.australiawidefirstaid.com/resources/aussie-asthma-navigating-pollen-season).

## 4 Common Cockroaches in Australia

Bites and Stings. Heavy rainfalls and warmer temperatures have caused an epidemic in Australian households: cockroach infestations. Learn how to identify and manage four of the most common cockroach species in Australia.  [Read the article](https://www.australiawidefirstaid.com/resources/cockroaches-in-australia).

## Giving Day by Ovarian Cancer Australia

First aid in the news. Giving Day is held on the last Wednesday of February. It forms part of Ovarian Cancer Awareness Month, a flagship event run by Ovarian Cancer Australia to raise awareness and funds for those living with ovarian cancer.  [Read the article](https://www.australiawidefirstaid.com/resources/giving-day-ovarian-cancer-australia).

## The Australian Bandy Bandy Snake

Bites and Stings. The Bandy Bandy is a venomous, nocturnal snake of which there are five known species. Covered in striking black and white stripes, the Bandy Bandy is one of Australia's most iconic reptiles.  [Read the article](https://www.australiawidefirstaid.com/resources/bandy-bandy).

## Unlock the Power of Diabetes First Aid with These 3 Easy Steps!

Disease. Understanding Diabetes First Aid and taking action with it can help you unlock the power of diabetes first aid. Taking a diabetes first aid course can help you gain the knowledge and confidence you need to provide help and support to those affected by diabetes. In this article, we will explore the three simple steps you can take to master diabetes first aid. [Read the article](https://www.australiawidefirstaid.com/resources/3-steps-to-unlocking-diabetes-first-aid-power).

## Master the Basics of CPR in Just Minutes!

CPR Resources. Knowing how to perform basic first aid and CPR is essential to be prepared for any emergency situation. Taking the time to learn the basics of CPR and first aid can save a life. This article will provide safety tips for every situation, prepare you for emergencies, and explain the basic first aid and CPR basics. It will also explain why taking a first aid course is essential for knowing how to save lives. [Read the article](https://www.australiawidefirstaid.com/resources/learn-cpr-in-a-snap).

## The Keelback Snake of Australia

Bites and Stings. Australia's Keelback snake is strikingly similar to the highly venomous Rough-scaled snake. It is important to be wary of the Keelback snake, as they are commonly encountered near water sources in densely populated areas.  [Read the article](https://www.australiawidefirstaid.com/resources/keelback-snake-australia).

## What is Margarita Burn and Why is it in the News?

First aid in the news. Margarita burn is a type of contact dermatitis. It can occur when a person experiences sun exposure after coming into contact with a causative plant, such as limes. In some cases, Margarita burn can cause blisters and second degree burns.  [Read the article](https://www.australiawidefirstaid.com/resources/margarita-burn).

## How To Get Involved With Febfast

General Health-Related. Febfast is an annual campaign designed to help Australians re-evaluate their consumption of and relationship with alcohol. It also raises funds and support for young people struggling with alcohol and drugs.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-get-involved-with-febfast).

## Sweetheart Day by HeartKids Australia

Disease. Sweetheart Day is an annual campaign coordinated by HeartKids. Sweetheart Day falls on Valentine's Day and aims to raise awareness and funds for those affected by childhood-acquired and congenital heart disease (CHD).  [Read the article](https://www.australiawidefirstaid.com/resources/sweetheart-day).

## Is the Spotted Ground Spider Poisonous?

Bites and Stings. The Spotted ground spider is widely distributed across Australia and commonly observed in households. Learn all the facts about the Spotted ground spider, and whether they are considered dangerous to humans.  [Read the article](https://www.australiawidefirstaid.com/resources/spotted-ground-spider).

## Shark Attacks Australia 2022

Health Statistics. Home to some of the world's most dangerous shark species, Australia is one of the deadliest countries when it comes to human/shark incidents. In this article, we explore the number and outcome of shark/human incidents that occurred in Australia in 2022, to date.  [Read the article](https://www.australiawidefirstaid.com/resources/shark-attacks-australia-2022).

## 6 Most Common Spiders in Queensland

Bites and Stings. South East Queensland is home to a variety of spider species ranging from the harmless to life-threatening. Continue reading for more information on how to identify and treat bites from some of Queensland's most common spiders.  [Read the article](https://www.australiawidefirstaid.com/resources/spiders-in-queensland).

## Drownings on the Sunshine Coast

First aid in the news. The Australian summer of 2022 and 2023 has seen an unprecedented amount of drownings along the Sunshine Coast in Queensland. Drownings are silent, rapid and easily overlooked. Keeping a watchful eye on loved ones in changing water conditions is paramount to reducing the likelihood of drowning. 
 [Read the article](https://www.australiawidefirstaid.com/resources/sunshine-coast-drownings).

## Fact Sheet on Fruit Bats - Adelaide

Danger. A relatively new addition to the forest ecosystems of Adelaide, the Grey-headed flying-fox (also known as the fruit bat), is the largest bat species in Australia. They can transmit several deadly diseases, including the Australian bat lyssavirus (ABLV).  [Read the article](https://www.australiawidefirstaid.com/resources/fruit-bats-adelaide).

## 6 Common Spiders in Melbourne

Bites and Stings. During the warmer months of spring and summer, Melbourne homes are often inundated with several spider species on the hunt for food and mates. These spiders can cause bites ranging from the negligible to the extremely painful.  [Read the article](https://www.australiawidefirstaid.com/resources/spiders-in-melbourne).

## Natural Remedies for Hay Fever

Allergy and Asthma. Hay fever occurs when the immune system overreacts to a harmless environmental allergen. Chronic hay fever symptoms can lead to a reduced quality of life. Luckily, there are several natural remedies for the treatment of hay fever.  [Read the article](https://www.australiawidefirstaid.com/resources/natural-remedies-for-hay-fever).

## Damar Hamlin and the Importance of CPR

First aid in the news. On 2 January 2023, NFL player Damar Hamlin suffered a cardiac arrest after tackling wide receiver Tee Higgins. Attending doctors believe that it was the swift application of CPR and defibrillation that saved Damar's life.  [Read the article](https://www.australiawidefirstaid.com/resources/damar-hamlin-cpr).

## Profile on the Little Whip Snake

Bites and Stings. The Little whip snake is found across south-eastern Australia. As well as belonging to the Elapidae family of venomous snakes, they are often mistaken for juvenile Brown snakes.  [Read the article](https://www.australiawidefirstaid.com/resources/little-whip-snake).

## Ants Adelaide: A Comprehensive Guide

Bites and Stings. Ants form a massive part of Adelaide's local ecosystem. As well as being natural pest control agents, they help pollinate native plants. However, many of Adelaide's common ant species can inflict nasty stings and trigger anaphylaxis.  [Read the article](https://www.australiawidefirstaid.com/resources/ants-adelaide).

## How Dangerous is the Cupboard Spider?

Bites and Stings. The Cupboard spider is a common guest in and around Australian houses. They are often mistaken for Redback spiders, as both are of similar shape and size. Though the Cupboard spider is not as deadly as the Redback, their bites can still cause several symptoms.  [Read the article](https://www.australiawidefirstaid.com/resources/cupboard-spider).

## The rise of Invasive strep A and what this means for Australian children

First aid in the news. Invasive strep A (iGAS) is on the rise among Australian children. Though this condition is caused by the typically mild Strep A bacteria, it can infect the blood, lungs, and brain membranes and cause death.  [Read the article](https://www.australiawidefirstaid.com/resources/invasive-strep-a).

## Your Guide to Venomous Snakes in Adelaide

Bites and Stings. Adelaide comprises a wide range of bushland, rural, and semi-rural environments. As such, it is home to a variety of native wildlife, including venomous snakes. Some of the most commonly encountered snakes in Adelaide are highly dangerous to humans.  [Read the article](https://www.australiawidefirstaid.com/resources/snakes-in-adelaide).

## First Aid for Hypoglycaemia

How-To. Hypoglycaemia or low blood sugar, is a dramatic imbalance where the tissues, especially the brain cells, become starved of essential blood sugar. This can lead to the casualty becoming unconscious and death may follow within hours. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-hypoglycaemia).

## The Grey House Spider Explained

Bites and Stings. Though Grey house spiders can live in a variety of habitats, they prefer to build their tangled, ladder-like webs in and around houses on the eastern side of Australia. Like most House spiders, their bites can cause moderate to severe local symptoms.  [Read the article](https://www.australiawidefirstaid.com/resources/grey-house-spider).

## RICER First Aid for Soft Tissue Injuries

Injury. RICER refers to the immediate first aid treatment for soft tissue injuries. Soft tissue injuries involve tissues that connect, support, or move other structures of the body. RICER aims to reduce pain and promote healing.  [Read the article](https://www.australiawidefirstaid.com/resources/ricer-first-aid).

## Heart disease in women is being missed, and with near-fatal consequences

First aid in the news. In 2012, then 34 year-old Jennifer Tucker was pushing her young children in a pram when she began struggling to breath. Doctors were initially sceptical that Jennifer was suffering a heart attack, but tests soon proved otherwise.  [Read the article](https://www.australiawidefirstaid.com/resources/heart-disease-in-women-missed).

## First Aid Student Responds to Car Crash

First aid in action. Only a few hours after completing her first aid course, one of our recent attendees, Jenny, came across a single vehicle accident. Jenny had to call on her brand-new first aid skills to keep the woman safe.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-student-responds-to-car-crash).

## First Aid for Angina

How-To. Angina is a tightness, pressure or discomfort in the chest caused by a lack of blood and oxygen to the heart muscle. Angina does not damage the heart muscle, but can be a warning sign for heart attack.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-angina).

## First Aid for the Black Whip Snake

Bites and Stings. The Black whip snake is common throughout south east Queensland, including Brisbane. Large individuals are considered potentially dangerous, as their venom can cause a host of moderate to severe symptoms.  [Read the article](https://www.australiawidefirstaid.com/resources/black-whip-snake).

## Exciting Announcement! We Have a New Training Location at Cessnock

First Aid Training. We are so excited to announce that we have opened a new first aid training location at Cessnock, the largest town in NSW's Hunter Valley wine region.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-course-cessnock).

## Common Tree Snake QLD

Bites and Stings. The Common tree snake is one of the most common snakes encountered in Brisbane and wider south east Queensland (QLD). They are regularly encountered in homes and suburban gardens, where they use an interesting defence to deter any potential threats. [Read the article](https://www.australiawidefirstaid.com/resources/common-tree-snake-qld).

## Your Guide to Adelaide Sharks

Bites and Stings. The warmer weather has caused a spike in shark sightings off the coast of Adelaide. Developing an understanding of local shark populations, and what to do if you encounter a shark, could make the difference between life and death.  [Read the article](https://www.australiawidefirstaid.com/resources/adelaide-sharks).

## First Aid for Dusky Flathead Sting

How-To. The Dusky Flathead is the largest flathead species in Australia. It is common in rocky reefs and shallow muddy areas along the Australian east coast. They have venomous spines along their body that can cause severe pain and possible infection.  [Read the article](https://www.australiawidefirstaid.com/resources/dusky-flathead).

## First Aid for Hyperventilation

How-To. Hyperventilation is an emotional response to stress, anxiety or fear that quickens breathing. Hyperventilation depletes the carbon dioxide in the body and reduces the supply of oxygen to vital organs and can lead to blurred vision, hand and finger spasms, and even collapse.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-hyperventilation).

## First Aid for the Snakes of South Australia

Bites and Stings. Several venomous snake species can be found in residential areas throughout South Australia. While these snakes will never go out of their way to attack you, their venom can cause dangerous symptoms ranging from bleeding and nausea to irregular heart beat and death.  [Read the article](https://www.australiawidefirstaid.com/resources/snakes-of-south-australia).

## First Aid for the Snakes of Victoria

Bites and Stings. Recent flooding in Victoria has displaced several venomous snake species and forced them into homes, playgrounds, and workplaces. It is important to be familiar with the characteristics and preferred habitats of these snakes, as their bites can cause a host of deadly symptoms.  [Read the article](https://www.australiawidefirstaid.com/resources/snakes-of-victoria).

## First Aid for the Snakes of Tasmania

Bites and Stings. Tasmania is home to three species of snake: the Tiger snake, the Lowland copperhead snake, and the White lipped snake. These three snake species are all cold adapted and have highly neurotoxic venom.  [Read the article](https://www.australiawidefirstaid.com/resources/snakes-of-tasmania).

## First Aid for Crush Injury

How-To. A crush injury can result from any object that exerts applied and continual force on the body. Without immediate first aid and medical attention, a crush injury can lead to heart, lung, and kidney failure.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-crush-injury).

## The Yellow Crazy Ants of Cairns

Bites and Stings. Cairns is currently dealing with several infestations of Yellow crazy ants. Yellow crazy ants are one of the world's worst invasive species, as they swarm aggressively and spray formic acid as a defence and attack mechanism.  [Read the article](https://www.australiawidefirstaid.com/resources/yellow-crazy-ants-cairns).

## Bluebottle Jellyfish Treatment and Prevention

Seasonal Concerns. Popular along the Australian east coast during summer, the Bluebottle jellyfish has stinging cells that contain toxic proteins and can cause intense pain, swelling, and even allergic reactions.  [Read the article](https://www.australiawidefirstaid.com/resources/bluebottle-jellyfish-treatment).

## A Guide to Spider Wasp Australia

Bites and Stings. Spider wasps are native to Australia. They are renowned for a painful sting that they use to paralyse and parasite large spiders, such as the Funnel-web.  [Read the article](https://www.australiawidefirstaid.com/resources/spider-wasp-australia).

## First Aid for Teddy Bear Bee Stings

Bites and Stings. Teddy bear bees are solitary creatures that build underground nests in soft soil across Australia. Despite their cute name, they can give a painful sting on par with that of the Fire ant.  [Read the article](https://www.australiawidefirstaid.com/resources/teddy-bear-bee).

## First Aid for Hobart's Badge Huntsman

Bites and Stings. Found throughout Australia, including the cold climates of Tasmania, the Badge Huntsman is feared for its ability to climb quickly across walls and ceilings. They can also deliver a nasty bite comprising pain, sweating, and nausea. [Read the article](https://www.australiawidefirstaid.com/resources/badge-huntsman).

## Brisbane's Yellow Faced Whip Snake

Bites and Stings. The Yellow faced whip snake is common throughout the greater Brisbane area. A shy and nervous species, the Yellow faced whip will bite when threatened, and its venom can cause severe symptoms like localised pain and swelling. [Read the article](https://www.australiawidefirstaid.com/resources/yellow-faced-whip-snake).

## All About Paper Wasps in Australia

Bites and Stings. The Paper wasp is common throughout Australian homes, gardens, and bushland. Important to native ecosystems, Paper wasps have been known to aggressively defend their nests when threatened and cause painful stings.  [Read the article](https://www.australiawidefirstaid.com/resources/paper-wasp-australia).

## First Aid for Cockroach Bites

Bites and Stings. Cockroaches are omnivores that eat anything. In fact, they have been known to bite people to feed off dead skin and food residue on their face and hands. Cockroaches are not venomous, but they can transmit deadly bacteria like E.coli.  [Read the article](https://www.australiawidefirstaid.com/resources/cockroach-bite).

## Your Guide to the Magnificent Spider

Bites and Stings. The Magnificent spider is renowned for distinctive markings on its abdomen, as well as an ingenious method for capturing moths. They are common in forests and suburban gardens in New South Wales and Queensland.  [Read the article](https://www.australiawidefirstaid.com/resources/magnificent-spider).

## Australian Tick Identification Chart

Pets. Australian ticks come out in force during the warmer months of summer. Ticks can carry poisonous toxins and bacteria that are especially harmful to dogs. As such, knowing how to prevent and remove ticks is important. [Read the article](https://www.australiawidefirstaid.com/resources/australian-tick-identification-chart).

## A Guide to Cairns Spiders

Bites and Stings. In this article, we look at how to identify and treat bites from some of Cairns' most common spiders. Cairns in Northern Queensland is home to an array of fearsome-looking spiders.  [Read the article](https://www.australiawidefirstaid.com/resources/cairns-spiders).

## All About the Rough Scaled Snake

Bites and Stings. The Rough scaled snake is a highly venomous member of the Elapidae snake family and is located along parts of Australia's eastern coast. They have been responsible for at least one human fatality.  [Read the article](https://www.australiawidefirstaid.com/resources/rough-scaled-snake).

## First Aid for Collett's Snake

Bites and Stings. Distributed in parts of western and central Queensland, Collett's Snake has highly toxic venom that can cause abdominal pain, muscle necrosis, and even renal failure.  [Read the article](https://www.australiawidefirstaid.com/resources/colletts-snake).

## Leading Causes of Death in Australia 2021

Health Statistics. Five diseases accounted for more than one-third of all deaths registered in Australia in 2021. And though our overall mortality rate remains low, Dementia is narrowing the gap to become one of Australia's deadliest diseases. [Read the article](https://www.australiawidefirstaid.com/resources/leading-causes-of-death-australia-2021).

## A Guide to Adelaide Spiders

Bites and Stings. There are a host of spider species common in Adelaide homes and backyards. Though these spiders mostly stick to themselves, they can deliver excruciating bites that have killed people in the past.  [Read the article](https://www.australiawidefirstaid.com/resources/adelaide-spiders).

## Why Pollen Count Adelaide is Important

Allergy and Asthma. Pollen counts like the Adelaide Pollen Count forecast the level of pollen in the air. Pollen can trigger symptoms of asthma, a chronic condition in which the airways narrow and make breathing difficult.  [Read the article](https://www.australiawidefirstaid.com/resources/pollen-count-adelaide).

## All About Bees & Wasps in Adelaide

Bites and Stings. There are a variety of bees & wasps in Adelaide, all of which are particularly active during the warmer summer months. When bees and wasps infest homes, they can become territorial and attack in swarms.  [Read the article](https://www.australiawidefirstaid.com/resources/bees-and-wasps-in-adelaide).

## QLD Snakes Identification: A Guide

Bites and Stings. South East Queensland is home to 56 snake species, some of which are the most venomous in Australia. As such, it is important to know what snakes may be present in and around your home and backyard.  [Read the article](https://www.australiawidefirstaid.com/resources/qld-snakes-identification).

## The Blue Belly Black Snake

Bites and Stings. The Blue belly black snake is common along parts of Australia's eastern coast. They are highly toxic, as their venom can cause muscle death, cell death, as well as disrupt the nervous system.  [Read the article](https://www.australiawidefirstaid.com/resources/blue-belly-black-snake).

## First Aid for the Electric Ant

Bites and Stings. Electric ants can be found in the Cairns region of northern Queensland. They have a long-lasting, painful sting that can blind animals and cause anaphylaxis in humans.  [Read the article](https://www.australiawidefirstaid.com/resources/electric-ant).

## All About the White Crowned Snake

Bites and Stings. The White crowned snake is abundant throughout parts of Australia's eastern coast. Continue reading for more information about their identifying characteristics, preferred habitat, and level of toxicity.  [Read the article](https://www.australiawidefirstaid.com/resources/white-crowned-snake).

## The Eastern Small Eyed Snake

Bites and Stings. The Eastern Small Eyed Snake is widely distributed along the east coast of Australia. Continue reading for more information on their identifying characteristics, preferred habitat, and level of toxicity. [Read the article](https://www.australiawidefirstaid.com/resources/eastern-small-eyed-snake).

## Murray Valley Encephalitis

Seasonal Concerns. Murray Valley encephalitis is a serious and rare virus carried by mosquitos that can result in brain damage or death. The best way to prevent infection by Murray Valley encephalitis is to protect yourself from mosquito bites.
 [Read the article](https://www.australiawidefirstaid.com/resources/murray-valley-encephalitis).

## Deadly Marine Life: The Blue Ringed Octopus

Bites and Stings. Blue ringed octopuses are most often seen in the Pacific Ocean off the coast of the Australian mainland. Despite their miniscule size, Blue ringed octopuses are some of the deadliest creatures in the water, and their neurotoxic venom can and has killed people.  [Read the article](https://www.australiawidefirstaid.com/resources/blue-ringed-octopus).

## Sydney Brown Trapdoor Spider

Bites and Stings. The Sydney Brown Trapdoor Spider loves being out and active during the hot summer. They are eerily similar to the deadly Funnel-web. In this article, we will give you the know-how to spot the differences between them.  [Read the article](https://www.australiawidefirstaid.com/resources/sydney-brown-trapdoor-spider).

## Top 5 Leading Causes of Death in Australia

Disease. Though the Australian Bureau of Statistic’s health statistics have been shaken up in recent years with the onset of COVID, the top 5 leading causes of death have been the same since 2011. Luckily, there are ways to reduce your risk of falling foul with these chronic conditions.  [Read the article](https://www.australiawidefirstaid.com/resources/top-5-leading-causes-of-death).

## First Aid How-To: Tourniquets

How-To. A tourniquet is a device used to apply pressure and reduce the flow of blood to a limb that is experiencing life-threatening bleeding. When applied correctly, tourniquets can increase the rate of survival to 90%.  [Read the article](https://www.australiawidefirstaid.com/resources/tourniquet).

## Deadly Marine Life: The Great White Shark

Bites and Stings. The Great white shark is arguably the most well-known shark in the world. As the largest predatory fish in the world, and with strong jaws housing upwards of 300 highly serrated teeth, Great white sharks are indeed formidable predators.  [Read the article](https://www.australiawidefirstaid.com/resources/great-white-shark).

## Travel First Aid: Mosquito-borne Diseases

Seasonal Concerns. Mosquito-borne diseases are those acquired through mosquito bites. Though mosquito-borne diseases have a worldwide distribution, they pose a significant risk in tropical holiday destinations like Bali, where Aedes aegypti mosquitos are in abundance.  [Read the article](https://www.australiawidefirstaid.com/resources/mosquito-borne-diseases).

## White Tail Spider Bite: Separating Myth from Fact

Bites and Stings. White tail spiders are common in Australian households, as they enjoy hiding between pieces of fabric and in cool, tiled areas. White tail spider bites have long been associated with extreme inflammation and skin loss.  [Read the article](https://www.australiawidefirstaid.com/resources/white-tail-spider-bite).

## Barmah Forest Virus

Seasonal Concerns. Barmah Forest virus is a mosquito-borne diseases characterised by fatigue, joint pain, and variable rashes, which can persist for several months. The best way to prevent infection by Barmah Forest virus is to protect yourself from mosquito bites. [Read the article](https://www.australiawidefirstaid.com/resources/barmah-forest-virus).

## Brisbane Snakes Identification | Snake Facts

Bites and Stings. In this article, we provide information on venomous and non-venomous snakes common to the greater Brisbane region. [Read the article](https://www.australiawidefirstaid.com/resources/brisbane-snakes-identification).

## Deadly Marine Life: The Stone Fish

Bites and Stings. The sting from a stone fish is excruciating and can be lethal. Prompt and appropriate first aid may reduce the severity of the injury. [Read the article](https://www.australiawidefirstaid.com/resources/stone-fish).

## The Victorian Funnel Web Spider

Bites and Stings. The Victorian Funnel Web Spider can be encountered on the outskirts of the Dandenong ranges. They are closely related to the Sydney Funnel Web Spider, Australia's deadliest arachnid.  [Read the article](https://www.australiawidefirstaid.com/resources/victorian-funnel-web-spider).

## Travel First Aid: Gastroenteritis

Seasonal Concerns. Gastroenteritis is an inflammatory infection in the gut in response to bacteria, viruses, and parasites in food or water. In this article, we take a look at how to reduce your risk of gastroenteritis while travelling.  [Read the article](https://www.australiawidefirstaid.com/resources/gastroenteritis).

## First Aid Training Mount Isa

First Aid Training. Our Mount Isa first aid courses are innovative, inexpensive, and nationally accredited. Upon completing our Mount Isa first aid courses, you will have the knowledge and skills to manage a variety of medical emergencies.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-training-mount-isa).

## Deadly Marine Life: The Bull Shark

Bites and Stings. Across film and television, the Great white shark has been touted as the most aggressive shark in the world. In reality, this title is better relegated to the ill-tempered Bull shark. [Read the article](https://www.australiawidefirstaid.com/resources/bull-shark).

## First Aid Course in Ballarat

First Aid Training. Our first aid courses in Ballarat are innovative, inexpensive, and nationally accredited. Upon completing our first aid courses in Ballarat, you will have the knowledge and skills to manage a variety of medical emergencies.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-course-ballarat).

## 3 Common Australian Outdoor Spiders

Bites and Stings. Australia is home to approximately 10,000 spider species, several of which we are likely to encounter while doing odd jobs around the backyard or venturing through bushland. Let's take a look at these spiders and whether they are cause for concern.  [Read the article](https://www.australiawidefirstaid.com/resources/common-australian-outdoor-spiders).

## 6 Common Australian House Spiders

Bites and Stings. Australia is home to approximately 10,000 spider species, several of which have a predilection for indoor living. Today, we look at the spiders you are likely sharing your house with, and whether they are cause for concern.  [Read the article](https://www.australiawidefirstaid.com/resources/common-australian-house-spiders).

## First Aid Course Port Adelaide

First Aid Training. Our first aid courses in Port Adelaide are innovative, inexpensive, and nationally accredited. Upon completing our Port Adelaide first aid courses, you will have the knowledge and skills to manage a variety of medical emergencies.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-course-port-adelaide).

## First Aid Course Parramatta

First Aid Training. Our first aid course Parramatta is innovative, inexpensive, and nationally accredited. Upon completing our first aid course Parramatta, you will have the knowledge and skills to manage a variety of medical emergencies.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-course-parramatta).

## What is Shocktober?

General Health-Related. Shocktober is an annual campaign aimed at increasing survival rates among out-of-hospital cardiac arrest victims. As such, it promotes the importance of knowing how to perform CPR and defibrillation.  [Read the article](https://www.australiawidefirstaid.com/resources/shocktober).

## First Aid Course Campbelltown

First Aid Training. Our first aid course Campbelltown is innovative, inexpensive, and nationally accredited. Upon completing our first aid course Campbelltown, you will have the knowledge and skills to manage a variety of medical emergencies.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-course-campbelltown).

## 4 Easy Tips to Control Spider Numbers Around Your Home

Bites and Stings. There are several spider species in Australia that like building their nests in and around the family home. Use these 4 simple tricks to keep their population numbers under control.  [Read the article](https://www.australiawidefirstaid.com/resources/control-spiders-around-your-home).

## Deadly Marine Life: The Tiger Shark

Bites and Stings. Tiger sharks are widely renowned for striped colourations on their sides. They also happen to be one of the largest sharks in the world and have notched teeth designed for maximum damage.  [Read the article](https://www.australiawidefirstaid.com/resources/tiger-shark).

## Baby First Aid Course Adelaide

First Aid Training. Our baby first aid course Adelaide is designed to provide students with the knowledge and confidence to respond to first aid emergencies that are common among children and infants.  [Read the article](https://www.australiawidefirstaid.com/resources/baby-first-aid-course-adelaide).

## What is the Meaning of the First Aid Kit Sign?

First Aid Equipment. The first aid kit sign is a universal sign that signals the direction or location of first aid or safety equipment and other emergency related facilities. Knowing the first aid kit sign could keep you safe while travelling abroad.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-kit-sign).

## Snake Facts: The Tiger Snake

Bites and Stings. Tiger snakes are so named because of distinctive tiger-like stripes along their dorsal scales. They are particularly prevalent near bodies of water during the summer, and their venom is highly neurotoxic and can kill.  [Read the article](https://www.australiawidefirstaid.com/resources/tiger-snake).

## How to be SunSmart: Slip Slop Slap Seek and Slide

Seasonal Concerns. Slip slop slap seek and slide is the core campaign for the Cancer Council's SunSmart program. By taking heed of this campaign, you can reduce the immediate and long-term effects of sun exposure, including sunburn, heat stroke, and skin cancer.  [Read the article](https://www.australiawidefirstaid.com/resources/slip-slop-slap-seek-and-slide).

## How to Reduce Your Risk of Being Struck by Lightning

Danger. Though being struck by lightning might seem far-fetched, over one hundred people in Australia are injured by lightning strikes every year. Injuries can include cardiac arrest, neurological damage, and skin burns. Luckily, there are ways to reduce your risk of being struck by lightning.  [Read the article](https://www.australiawidefirstaid.com/resources/chances-of-being-struck-by-lightning).

## Pet First Aid: CPR for Dogs

Pets. CPR stands for cardiopulmonary resuscitation. Providing CPR to a dog who is not breathing or is pulseless can restore blood flow and save his life. [Read the article](https://www.australiawidefirstaid.com/resources/cpr-for-dogs).

## Pet First Aid: How to Treat Poisoning in Dogs

Pets. Dogs are incredibly curious creatures, and they often use their mouths to discern their surroundings. This can cause them to ingest poison and experience significant complications like seizures, heart problems, and kidney failure.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-treat-poisoning-in-dogs).

## Spider Identification Chart

Charts. Australia is home to approximately 10,000 spider species. In this downloadable chart, we identify and describe nine of Australia's most common spiders. Some of these spiders inflict only mild bites, while others contain venom that is highly potent and toxic to humans.  [Read the article](https://www.australiawidefirstaid.com/resources/spider-identification-chart).

## Pet First Aid: Preventing Heat-related Illness in Dogs

Pets. Like humans, dogs can experience heat-related illness, including heat stroke. Every pet owner should know how to keep their dog cool. Without prompt treatment, heat-related illness in dogs can lead to organ damage.  [Read the article](https://www.australiawidefirstaid.com/resources/preventing-heat-related-illness-in-dogs).

## Pet First Aid: How to Treat Choking in Dogs

Pets. Dogs often use their mouths to navigate and understand their surrounding environment. This can lead to partial or complete choking episodes, which can result in serious injury or death if left untreated.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-treat-choking-in-dogs).

## Snake Facts: The Taipan

Bites and Stings. There are two types of Taipans found in Australia: the Inland taipan and the Coastal taipan. Due to their aggressive nature and toxic venom, these snakes are considered some of the most dangerous in the world.  [Read the article](https://www.australiawidefirstaid.com/resources/taipan).

## Exciting Announcement! We Have a New Gympie Training Location

First Aid Training. AWFA's Gympie first aid training location has moved to Gympie RSL. Gympie RSL has formed an important part of the Gympie region for over 100 years and has plenty of modern facilities to keep you comfortable.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-training-gympie).

## Snake Facts: The Death Adder

Bites and Stings. The Death adder is one of the most venomous snakes in Australia and across the globe. Renowned for their excellent camouflage abilities, Death adders can kill humans in a matter of hours without prompt treatment.  [Read the article](https://www.australiawidefirstaid.com/resources/death-adder).

## What is Movember?

General Health-Related. The Movember Foundation was founded in Melbourne, Australia, in 2003. It runs charity events all year round, including the famous Movember campaign, which aims to support better physical and mental health outcomes for men.  [Read the article](https://www.australiawidefirstaid.com/resources/movember).

## Snake Facts: The Australian Copperhead Snake

Bites and Stings. So named because of their brown-coloured head, Copperhead snakes are found across south-eastern Australia. Their venom is toxic to a host of different cells in the human body and must be treated with effective first aid and professional help.  [Read the article](https://www.australiawidefirstaid.com/resources/australian-copperhead-snake).

## Snake Facts: The Eastern Brown Snake

Bites and Stings. Eastern brown snakes are widely distributed across eastern Australia and are most commonly encountered in the spring. It is important to know first aid for a bite from an Eastern brown, as they are the second most venomous land snake in the world. [Read the article](https://www.australiawidefirstaid.com/resources/eastern-brown-snake).

## Virus Fact Sheet: Shingles

Virus. Shingles is a viral infection that can occur in anyone who has had chickenpox. It's most distinct symptom is a painful, blistering rash that occurs on one side of the body. Without prompt treatment, shingles can have life-threatening complications.  [Read the article](https://www.australiawidefirstaid.com/resources/shingles).

## First Aid for Shock

How-To. Shock is a medical emergency that occurs when there is not enough blood circulating through the body due to an illness or injury, such as anaphylaxis or external bleeding. Shock is a deteriorating condition that does not allow the casualty to recover without medical intervention.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-shock).

## First Aid for Jellyfish Stings

Bites and Stings. Australia is home to a variety of jellyfish, aquatic animals that can sting humans and cause severe, sometimes fatal symptoms. Knowing how to treat different jellyfish stings could one day save your life.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-jellyfish-stings).

## Leading Causes of Death in Australia: 2019 vs 2020

Health Statistics. Health statistics are an invaluable tool for measuring the health of Australians and targeting prevention and treatment resources accordingly. In this article, we compare Australia's mortality rating from 2019 to 2020.  [Read the article](https://www.australiawidefirstaid.com/resources/leading-causes-of-death).

## First Aid for Smoke Inhalation

Seasonal Concerns. Smoke inhalation occurs when you breathe in the products of combustion during a bushfire, which can include particulate matter and deadly gases like carbon monoxide. Today, we look at how to treat smoke inhalation before medical help arrives.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-smoke-inhalation).

## 4 Diseases You Can Prevent with Healthy Eating

General Health-Related. The Australian Guide to Healthy Eating provides recommendations on the types and amounts of food to eat each day for optimal health. By following the Australian Guide to Healthy Eating, you can also reduce your risk of several chronic diseases.  [Read the article](https://www.australiawidefirstaid.com/resources/eating-healthy-can-prevent-what-diseases).

## First Aid for Animal Bites

Bites and Stings. Here in Australia, it is not only our wildlife that can deliver painful and potentially dangerous bites. In fact, most animal bites in Australia are caused by dogs. Today, we look at the first aid procedures for the most common animal bites in Australia.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-animal-bites).

## Australian Guide to Healthy Eating

General Health-Related. The Australian Guide to Healthy Eating is a visual representation of the Australian Dietary Guidelines. Using this guide to inform your daily eating habits can help support your wellbeing and reduce your risk of chronic diseases.  [Read the article](https://www.australiawidefirstaid.com/resources/australian-guide-to-healthy-eating).

## How to Beat Work Burnout and Strike a Better Work-Life Balance

Mental Health. Work burnout is a condition in which a person struggles to manage daily activities due to a prolonged period of excessive workload and mental strain. Without management, work burnout can lead to severe physical and mental complications.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-beat-work-burnout).

## 7 Best Foods to Boost Your Immune System

General Health-Related. The immune system is designed to protect the body from infection-causing invaders like bacteria, viruses, and fungi. You can add certain foods to your diet to boost your immune system and combat infection.  [Read the article](https://www.australiawidefirstaid.com/resources/best-foods-to-boost-immune-system).

## First Aid for Mosquito Bites

Bites and Stings. As well as causing intense itchiness, mosquito bites can sometimes cause allergic reactions and spread disease, including dengue fever and encephalitis. Luckily, there are a few easy tips for preventing and treating mosquito bites.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-mosquito-bites).

## How to Care for Open Wounds

How-To. An open wound refers to an injury in which the skin is broken and the tissue beneath is exposed. In most cases of an open wound, the same basic wound management can be followed. However, there may be some differences depending on the type of open wound.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-care-for-open-wounds).

## First Aid for Migraines

How-To. A migraine is a neurological disorder typically characterised by throbbing pain on one side of the head. Migraines are common among Australians and can be triggered by stressful situations and poor sleeping habits. Continue reading to learn how to reduce your risk.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-migraines).

## 6 Best Exercises to Keep Your Heart Healthy

General Health-Related. The heart is one of the most vital organs in the human body. Poor heart health can lead to light-headedness, lethargy and, in more serious cases, heart attacks and stroke. Luckily, there are certain exercises that can help keep your heart healthy.  [Read the article](https://www.australiawidefirstaid.com/resources/6-best-heart-healthy-exercises).

## 80 Best Exercises for Improving Strength

General Health-Related. Many people presume that aerobic exercise is the best type of activity to keep you healthy. However, <dfn>strength training</dfn> also plays an important role in cardiovascular and musculoskeletal health. Continue reading for the best exercises to keep you strong.  [Read the article](https://www.australiawidefirstaid.com/resources/80-best-exercises-for-improving-strength).

## How to Beat the Hidden Dangers of a Sedentary Lifestyle

General Health-Related. A person is generally considered to be inactive if they do not do at least thirty minutes of physical activity on most days of the week. Luckily, there are ways to insert more activity into your lifestyle and thereby improve your overall health.  [Read the article](https://www.australiawidefirstaid.com/resources/sedentary-lifestyle).

## Spider Facts: The Garden Orb Weaving Spider

Bites and Stings. Garden orb weaving spiders are widely renowned for their large, intricate webs, some of which are strong enough to trap birds. Given how formidable their web-building skills are, should we be worried about their bites? Let's take a closer look.  [Read the article](https://www.australiawidefirstaid.com/resources/the-garden-orb-weaving-spider).

## We Have New Training Locations on the NSW Central Coast

First Aid Training. AWFA is so excited to announce that we have two new training locations on the NSW Central Coast. These aren't your ordinary training locations - we will be setting up stumps at two stalwarts of the Central Coast scene. 
 [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-training-central-coast).

## Spider Facts: The Mouse Spider

Bites and Stings. Though they have an unassuming name, Mouse spiders should not be underestimated. They are distributed across mainland Australia. And similar to Funnel-web spiders, they live deep underground and can deliver nasty bites.  [Read the article](https://www.australiawidefirstaid.com/resources/the-mouse-spider).

## Spider Facts: The Brown Recluse Spider

Bites and Stings. Brown recluse spiders form part of the Sicariidae family. They are found across the globe and have been known to inhabit the family home. Though they are generally timid, they can bite and cause necrotic skin ulcers.  [Read the article](https://www.australiawidefirstaid.com/resources/brown-recluse-spider).

## Spider Facts: The Daddy-Long-Legs Spider

Bites and Stings. A lot of mystery surrounds the Daddy-Long-Legs spider. Despite their small size, they can bring down the Funnel-web spider. Should us humans be worried, too?  [Read the article](https://www.australiawidefirstaid.com/resources/daddy-long-legs-spider).

## Mental Health and Heart Disease: The Connection

Mental Health. The relationship between mental health and physical health is reciprocal, and it is important to look after both to maintain overall wellbeing. For instance, certain mental health issues can increase the risk factors for heart disease.  [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-heart-disease).

## The Impact of Mental Health Stigma on Society

Mental Health. Mental health stigma broadly refers to negative thoughts, beliefs, and actions about people with mental disorders. Mental health stigma exists for several reasons, and it can have several devastating impacts on people with mental disorders and society in general.  [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-stigma).

## 5 of Australia's Most Annoying Insects

Bites and Stings. As we head towards the summer months, insects will increasingly venture inside to escape the heat. Though it's never nice to run into an insect in the home, there are a handful of insects that are particularly annoying.  [Read the article](https://www.australiawidefirstaid.com/resources/australias-most-annoying-insects).

## How to Make Your Own Pet First Aid Kit

Pets. Pets can sustain injuries or become ill anywhere and at any time. However, while waiting for professional help, you can manage your pet's condition and promote their comfort with a pet first aid kit. Here is how to build a comprehensive first aid kit for pets.  [Read the article](https://www.australiawidefirstaid.com/resources/pet-first-aid-kit).

## First Aid for Insect Stings in Dogs and Cats

Pets. Insect bites and stings are relatively mild injuries for our pets. As pet owners, we can provide first aid to improve comfort and ensure safety.  [Read the article](https://www.australiawidefirstaid.com/resources/insect-stings-dogs-and-cats).

## First Aid: Wound Care for Dogs

Pets. A wound refers to a puncture, abrasion, and/or musculoskeletal injury. Dogs can incur wounds in their natural settings, and from animal encounters. Knowing basic first aid for dogs can help you treat their wounds at home, or stop their condition from deteriorating before professional help arrives.  [Read the article](https://www.australiawidefirstaid.com/resources/wound-care-for-dogs).

## First Aid for Dogs: Paw Care

Pets. A dog paw injury is a common occurrence, and thankfully is typically not life-threatening. Injuries to paw can be managed using basic pet first aid principles.  [Read the article](https://www.australiawidefirstaid.com/resources/paw-care-for-dogs).

## Depression: Signs, Symptoms, and Treatments

Mental Health. Depression is a type of mental health condition generally characterised by persistent low moods. Depression is more than just feeling sad - it can have a significant impact on people's livelihoods. However, there are several treatment options available.  [Read the article](https://www.australiawidefirstaid.com/resources/depression-signs-symptoms-treatments).

## Mental Health and Sleep: The Connection

Mental Health. The connection between mental health and sleep is reciprocal. Just as mental health conditions can impact the quality of sleep, poor sleep can trigger mental health conditions. However, there are ways to improve your sleep quality.  [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-related-to-sleep).

## 22 Tips for Coping with Postpartum Depression

Mental Health. Postpartum depression is a type of clinical depression that can occur up to 12 months after childbirth . It can trigger feelings of worthlessness and persistent fatigue. However, there are numerous coping tips available to help you feel more like your old self.  [Read the article](https://www.australiawidefirstaid.com/resources/coping-with-postpartum-depression).

## The Funnel-web Spider: Australia's Most Dangerous Arachnid

Bites and Stings. Funnel-web spiders are commonly found along the eastern coast of Australia. They are one of the most dangerous spiders in the world, and have been attributed to numerous human fatalities. So how do you successfully treat a Funnel-web spider bite? Let's take a look.  [Read the article](https://www.australiawidefirstaid.com/resources/funnel-web-spider).

## Spider Facts: The Tarantula

Bites and Stings. Tarantulas are well-known across the world. Not just because they are widely distributed, but also because they regularly appear on the silver screen. But are tarantulas just as aggressive and deadly as we have been led to believe?  [Read the article](https://www.australiawidefirstaid.com/resources/tarantula).

## Spider Facts: The Black House Spider

Bites and Stings. The Black house spider is an unexpected house guest in most Australian homes. Though they are generally timid in nature, and prefer to hang out in their web away from predators, Black house spider bites should not be underestimated.  [Read the article](https://www.australiawidefirstaid.com/resources/black-house-spider).

## Trapdoor Spiders: The Tunnel-building Arachnid

Bites and Stings. Trapdoor spiders are widely distributed across the world, though the most well-known species can be found in Australia and the United States. They are often confused with Funnel-web spiders. But are they just as dangerous? Let's take a look.  [Read the article](https://www.australiawidefirstaid.com/resources/trapdoor-spiders).

## How Does COVID-19 Compare to Other Pandemics?

Health Statistics. COVID-19 is one of the first pandemics to drastically impact modern society. However, it is not the first pandemic in human history. Civilisations in times past have been plagued with Smallpox and the Spanish Flu, which share many similarities with COVID-19.  [Read the article](https://www.australiawidefirstaid.com/resources/covid-19-other-pandemics-compare).

## Mental Health Issues vs. Mental Illness: Signs, Symptoms and Response

Mental Health. Mental health issues refer to any kind of problem with how we think, feel, or behave, while mental illness refers to diagnosable health conditions. There are numerous differences between the two, including their symptoms and treatments.  [Read the article](https://www.australiawidefirstaid.com/resources/warning-signs-of-mental-illness).

## 17 Tips for Managing the Holiday Blues

Mental Health. During the holidays, some people can experience feelings of stress, loneliness, and depression. This condition is colloquially termed the 'holiday blues'. However, there are several coping tips available to help you enjoy the holiday season.  [Read the article](https://www.australiawidefirstaid.com/resources/managing-the-holiday-blues).

## The Baby Blues: A Comprehensive Guide to Postpartum Depression

Mental Health. <dfn>Postpartum depression</dfn> (PPD) is a form of clinical depression that can occur in women after they give birth. PPD can lead to feelings of worthlessness and persistent fatigue. However, there are treatment options available to help women get back to their normal selves.  [Read the article](https://www.australiawidefirstaid.com/resources/postpartum-depression).

## First Aid for Running Injuries

How-To. Running is fast emerging as one of the most popular physical activities in Australia, and for good reason. Running can help strengthen your bones, muscles, and heart health. However, injuries regularly befall runners, including stress fractures, shin splints, and tendinopathy.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-running-injuries).

## 12 Common Running Injuries: Prevention and Treatment

Injury. Running is an enormously popular sport, as it is free to do and can help improve heart and lung health. However, many people experience running injuries at least once a year. Luckily, there are treatment and prevention options available to help keep you running.  [Read the article](https://www.australiawidefirstaid.com/resources/12-common-running-injuries).

## 4 Ways to Keep Your Brain Healthy

General Health-Related. Brain health is vital for a good quality of life, as neurological decline is a natural part of ageing and can lead to dementia and other chronic conditions. There are several ways that you can improve your brain health from home, including diet and physical activity.  [Read the article](https://www.australiawidefirstaid.com/resources/4-ways-to-keep-your-brain-healthy).

## 5 Common Mind Health Issues in Women: Causes, Symptoms & Treatments

Mental Health. Mind health is vital to our overall wellbeing. Good mind health allows to us cope with everyday activities and stresses. Poor mind health can plague anyone. However, some mind health conditions are more common among women.  [Read the article](https://www.australiawidefirstaid.com/resources/women-mind-health-issues).

## Pelvic Pain in Women: 6 Common Causes and How to Treat Them

General Health-Related. Pelvic pain is pain felt in the pelvis, the area of the body that is beneath the belly button and above the legs. Pelvic pain can be symptomatic of more serious health complications. And if left untreated, it can lead to serious physical and emotional problems.  [Read the article](https://www.australiawidefirstaid.com/resources/pelvic-pain-in-women).

## Menopause: A Comprehensive Guide to the End of Menstruation

General Health-Related. Menopause is the final period, when a woman, trans man, or non-binary person assigned female at birth's ovaries run out of eggs and the body can no longer ovulate. Menopause comes with several symptoms, complications, and treatment options.  [Read the article](https://www.australiawidefirstaid.com/resources/menopause).

## 5 Top Health Checks for Women

General Health-Related. Health checks are an important measure for safeguarding our wellbeing. Certain health checks are specifically available to women, as their risk factors for certain diseases are higher than men. Today, we look at the health checks that all women should be getting.  [Read the article](https://www.australiawidefirstaid.com/resources/5-top-health-checks-for-women).

## Women's Health Week:  “It's All About You”

General Health-Related. Women's Health Week is a national campaign coordinated by Jean Hailes for Women's Health. During Women's Health Week, women are provided with practical resources to prioritise their physical and emotional wellbeing.  [Read the article](https://www.australiawidefirstaid.com/resources/womens-health-week).

## Anxiety Disorders: Causes and Symptoms

Mental Health. Anxiety is an umbrella term for a variety of disorders that are characterised by excessive fear or anxiety. It is important to know the symptoms, causes, and treatments of these disorders, as they can impair a person's work, health, and relationships.  [Read the article](https://www.australiawidefirstaid.com/resources/anxiety-disorders-causes-symptoms).

## Foods That Help with Acid Reflux

General Health-Related. Acid reflux is a condition in which stomach acid rises into the oesophagus. Without treatment, it can lead to oesophageal scarring and damage. There are some foods that you can eat at home to lessen the symptoms of acid reflux, including heartburn.  [Read the article](https://www.australiawidefirstaid.com/resources/foods-that-help-with-acid-reflux).

## 4 Healthy Coping Strategies for Post-traumatic Stress Disorder

Mental Health. PTSD is a mental health disorder in which a person who has seen or experienced a traumatic event continues to have disturbing thoughts or feelings about the event. Though PTSD can be crippling, coping mechanisms and treatment options are available for sufferers.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-cope-with-ptsd).

## First Aid for Reflux (Heartburn)

How-To. Acid reflux is a condition in which stomach acid rises into the oesophagus. It occurs when the oesophageal sphincter does not tighten properly, such as when we eat too much food. Though acid reflux is usually not a cause for concern, it can lead to oesophageal scarring if left untreated.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-reflux-heartburn).

## Geriatric Depression: Not a Normal Part of Growing Old

Mental Health. Geriatric depression is a mental health condition in which elderly people experience persistently low moods. It is important to know the causes and symptoms of geriatric depression, as it can lead to other problems like social isolation.  [Read the article](https://www.australiawidefirstaid.com/resources/geriatric-depression).

## 14 Foods that Boost Mental Health

Mental Health. Just as it can help improve our physical health, food can help improve our mental health and cognitive function. In this article, we take a look at 14 food choices that can help boost mental health.  [Read the article](https://www.australiawidefirstaid.com/resources/food-choices-to-boost-mental-health).

## 7 Easy Tips on How to Start Exercising for Beginners

General Health-Related. Exercise can help improve our physical and emotional well-being in a variety of ways. In fact, in can help prevent chronic health conditions like depression. To help you in your wellness journey, we've compiled 7 easy steps to incorporate exercise into your daily routine.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-start-exercising).

## 8 Life-Changing Benefits of Exercise for the Elderly

General Health-Related. Exercise can improve our physical and emotional well-being in numerous ways. For instance, exercise can improve the function of our immune system. Exercise is especially important for the elderly - as we age, our risk of chronic health conditions increases dramatically.  [Read the article](https://www.australiawidefirstaid.com/resources/benefits-of-exercise-for-the-elderly).

## What is Fungal Acne, and How do I Treat It?

Disease. Fungal acne is a skin condition that causes an infection in the body's hair follicles. Fungal acne is often confused with facial acne. However, it's important to know the difference, so you can implement the correct prevention and treatment measures.  [Read the article](https://www.australiawidefirstaid.com/resources/what-is-fungal-acne).

## Thrush in Men and Women: Causes, Symptoms, and Treatment

Disease. Thrush is a common fungal infection that affects both men and women alike. It is caused by an overgrowth of a fungi called Candida albicans. Without treatment, thrush can cause severe pain.  [Read the article](https://www.australiawidefirstaid.com/resources/thrush-in-men-and-women).

## First Aid for Tennis

How-To. Tennis is a racquet sport that is popular among Australians of all ages, and for good reason. Tennis can help people improve their strength, flexibility, and aerobic capacity. However, tennis players are prone to a wide variety of soft tissue injuries.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-tennis).

## Common Types of Fungal Infection

Disease. Fungal infections occur when an invading fungus takes over an area of the body and overwhelms the immune system. Today, we look at the most common types of fungal infection, and how to stop them from interfering with your daily life.  [Read the article](https://www.australiawidefirstaid.com/resources/common-types-of-fungal-infection).

## Benefits of Childcare Course for Parents

First Aid Training. Childcare first aid refers to the skills and knowledge to provide care to infants and children during health emergencies. It is important to know childcare first aid, as it differs to the care provided to adults, and can mean the difference between life and death.  [Read the article](https://www.australiawidefirstaid.com/resources/benefits-of-childcare-course-for-parents).

## Chickenpox in Children First Aid

How-To. Chickenpox is a viral infection that most commonly affects children. Its most recognisable feature is a raised, red rash, though it can also progress into more severe symptoms like pneumonia. As such, it is important to know how to reduce the risk of infection.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-chickenpox-in-children).

## Understanding Depression in Men

Mental Health. Depression is a mental health condition that can affect anyone. However, it often presents differently in men, due in part to internal and external feelings of shame. It is important to understand depression in men, to help them safeguard their wellbeing.  [Read the article](https://www.australiawidefirstaid.com/resources/depression-in-men).

## 15 Common Triggers of Depression

Mental Health. Depression is a serious mental health issue that can affect anyone. It is characterised by profound feelings of sadness and apathy. Though depression has no one definitive cause, it can be caused or worsened by a variety of triggers.  [Read the article](https://www.australiawidefirstaid.com/resources/common-triggers-of-depression).

## 20 Ways to Beat Mental Stress

Mental Health. When someone is experiencing mental stress or poor mental health, they often feel helpless, sad, or irritable. It is important to know how to beat mental stress, as it can have a detrimental impact on a person's work, health, and relationships.  [Read the article](https://www.australiawidefirstaid.com/resources/20-ways-to-beat-mental-stress).

## First Aid for Scarlet Fever: Prevention, Recognition, and Treatment

How-To. Scarlet fever is a bacterial infection characterised by a red rash on the face, underarms, and groin. Scarlet fever can transmit easily among children. As such, it is important to know how to identify and manage scarlet fever, as it can cause more severe symptoms like vomiting.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-scarlet-fever).

## Heart, Stroke & Vascular Diseases Statistics

Health Statistics. Heart, stroke, and vascular diseases (or cardiovascular disease) is an umbrella term for a wide variety of diseases that affect the heart and blood vessels. Statistics show that cardiovascular disease accounts for a significant number of hospitalisations and deaths in Australia.  [Read the article](https://www.australiawidefirstaid.com/resources/heart-stroke-vascular-diseases).

## What is Foot and Mouth Disease, and Should Humans be Worried?

Disease. Foot-and-mouth disease (FMD) is a highly contagious animal disease that affects all cloven-hoofed animals. It is often fatal in young animals and can increase their risk of chronic health conditions. While it is very rarely transmitted to humans, it can cause enormous devastation in human populations.  [Read the article](https://www.australiawidefirstaid.com/resources/foot-and-mouth-disease).

## First Aid Chart for Bee Sting

Charts. A downloadable chart on how to provide first aid for a bee sting. Bees stings generally only cause mild symptoms like localised pain and swelling. However, they can sometimes lead to a severe allergic reaction, otherwise known as anaphylaxis.  [Read the article](https://www.australiawidefirstaid.com/resources/bee-sting-chart).

## Stroke Rehabilitation and the Road to Recovery

Disease. A stroke is a medical emergency in which the blood supply to a part of the brain is suddenly disrupted. Strokes can impair a person's critical thinking, movements, and life functions. However, rehabilitation is available to help stroke survivors regain their livelihoods.  [Read the article](https://www.australiawidefirstaid.com/resources/stroke-rehabilitation-and-recovery).

## Get First Aid Certified at Geelong's New Training Location

First Aid Training. AWFA is so excited to announce that we have a new training location in Geelong, Victoria. This isn't your ordinary training location - we will now be setting up camp at Geelong Lawn Tennis Club, Australia's oldest provincial tennis club.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-at-geelong).

## 3 Differences between Strokes and Seizures

Disease. Both strokes and seizures are neurological episodes in which the brain stops functioning normally. Likewise, they are both characterised by an inability to control thoughts, behaviours, and movements. However, important distinctions exist in their causes, symptoms, and treatments.  [Read the article](https://www.australiawidefirstaid.com/resources/strokes-and-seizures-difference).

## Are You at Risk of a Stroke?

Disease. A stroke is a medical emergency in which the blood supply to a part of the brain is suddenly disrupted. Strokes can result in permanent brain damage and ongoing health complications. In this article, we look at how you can reduce your risk of stroke.  [Read the article](https://www.australiawidefirstaid.com/resources/stroke-risk-factors).

## Types of Stroke: Causes, Symptoms, and Treatments

Disease. A stroke occurs when the blood flow to a part of the brain is disrupted, either by a blood vessel clot or a blood vessel rupture. It is important to know the different types of stroke, so that you can proactively manage the symptoms and safeguard your health.  [Read the article](https://www.australiawidefirstaid.com/resources/types-of-stroke).

## First Aid for Bee Stings

How-To. Bees are a type of winged insect that are distributed across every continent except for Antarctica. Bees typically sting humans when they feel threatened or confused. Their venom triggers pain receptors and can cause severe allergic reactions in some people.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-bee-stings).

## National Stroke Week: Celebrating Life's Precious Moments

Disease. National Stroke Week is an annual campaign run by the Stroke Foundation, Australia. It aims to raise awareness about understanding and preventing stroke. The focus of this year's National Stroke Week is to spread awareness about the F.A.S.T signs of stroke among friends and family.  [Read the article](https://www.australiawidefirstaid.com/resources/national-stroke-week).

## Lifting the Lid on Mad Cow Disease

Disease. Mad Cow Disease is a fatal disease commonly found in adult cattle. It is caused by the transmission of prions, misfolded proteins, and degenerates the central nervous system. In humans, it can cause personality changes, impaired thinking, and death.  [Read the article](https://www.australiawidefirstaid.com/resources/mad-cow-disease).

## First Aid Chart for Acid Reflux

Charts. A handy and informative chart outlining how to provide first aid in the event of acid reflux, a common occurrence amongst all ages. [Read the article](https://www.australiawidefirstaid.com/resources/acid-reflux-chart).

## How to access mental health care plans in Australia

Mental Health. A mental health care plan is a document that outlines the treatment and support a person will receive to manage their mental health issues. It is important to know how to access mental health care plans, as they can help you reclaim your sense of wellbeing.  [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-care-plan).

## Rabies in Australia: The Australian Bat Lyssavirus

Virus. The Australian Bat Lyssavirus (ABLV) forms part of the same family as the rabies virus. ABLV infects all four species of fruit bats and flying foxes in Australia. In humans, ABLV can cause respiratory difficulties, coma and, in most cases, death.  [Read the article](https://www.australiawidefirstaid.com/resources/australian-bat-lyssavirus).

## Mental Health: A Growing Threat to Our Young People

Mental Health. Mental health issues are rife among young people, including depression, anxiety, and eating disorders. It is important for young people to know how to stave off mental illness, as it can drastically impact their studies and relationships.  [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-issues-in-young-people).

## How to Build Mental Health and Wellness in Teenagers

Mental Health. Just like our physical health, our mental health can deteriorate if we don't look after it. It's important to help teenagers develop the skills to build their mental wellness, so that they can handle stress and life's many challenges.  [Read the article](https://www.australiawidefirstaid.com/resources/building-mental-wellness-in-teenagers).

## Australian Wolf Spiders: The Stealthy Hunters Lurking in Your Backyard

Bites and Stings. Australian Wolf spiders are most common in suburban backyards, where they use their superb hunting skills to stalk prey. They have also been known to venture indoors to stay warm.  [Read the article](https://www.australiawidefirstaid.com/resources/australian-wolf-spider).

## Eating disorders and mental health: What you need to know

Mental Health. Eating disorders are a type of mental illness wherein the sufferer has distorted ideas about eating and gaining weight. They are most common among young women. It is important to know the causes and symptoms, as eating disorders can be fatal.  [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-first-aid-for-people-with-eating-disorders).

## Repetitive Strain Injury: Causes, Symptoms, and Treatments

Injury. Repetitive strain injuries are a broad variety of injuries that are caused by repetitive motions, which put stress on soft tissues. It is important to know how to identify, prevent, and treat symptoms of RSI, as it debilitates many Australian workers.  [Read the article](https://www.australiawidefirstaid.com/resources/repetitive-strain-injury).

## Why Parents Should Learn CPR

CPR Resources. CPR stands for cardiopulmonary resuscitation. Studies show that, when CPR is delivered timely during a medical emergency, it can greatly increase the casualty's chance of survival. As such, it is absolutely a skill recommended for parents and caregivers. [Read the article](https://www.australiawidefirstaid.com/resources/why-parents-should-learn-cpr).

## Prescription Drug Misuse

General Health-Related. Prescription drug abuse occurs when medication is used inappropriately or in a way not originally intended by a healthcare professional. Medication abuse can take many forms. Examples include using a friend’s medication to relieve your own pain or trying to get high off a prescription drug. [Read the article](https://www.australiawidefirstaid.com/resources/prescription-drug-misuse).

## The Huntsman Spider: Australia's Scariest Arachnid

Bites and Stings. Huntsman spiders can be found in warm regions across the world, including Australia. They are known for long, hairy legs that can propel them in any direction. But are Huntsman spiders just as fearsome as they seem? Let's take a look.  [Read the article](https://www.australiawidefirstaid.com/resources/huntsman-spider).

## How Alcohol Can Affect Heart Health

General Health-Related. Alcohol is a depressant that can cause an increase in heart rate and blood pressure, and thereby lead to heart disease. By knowing how alcohol can affect your heart health, you can re-evaluate your drinking habits and safeguard your wellbeing.  [Read the article](https://www.australiawidefirstaid.com/resources/how-alcohol-can-affect-heart-health).

## Why and When to Use a Defibrillator?

CPR Resources. When someone is in cardiac arrest, a defibrillator is used to kick start the heart again or regulate abnormal heartrate. It is important to know when and how to use a defibrillator, as they can greatly increase a person's chances of survival.  [Read the article](https://www.australiawidefirstaid.com/resources/why-and-when-to-use-a-defibrillator).

## Common Workout Injuries and How to Prevent Them

Danger. Regular exercise is important to our overall wellbeing. However, exercise injuries can occur when people use incorrect technique, or overload their body too much. It is important to know how to avoid these injuries, as they can lead to long-term complications  [Read the article](https://www.australiawidefirstaid.com/resources/common-workout-injuries).

## Common Health Issues in Men

Disease. Some health conditions present differently in men, compared to women, due to a variety of biological and social factors. As a man, it is important to be wary of these conditions, so that you can take appropriate action to safeguard your wellbeing.  [Read the article](https://www.australiawidefirstaid.com/resources/common-health-issues-in-men).

## The Reality of Mental Health in the Workplace

Mental Health. Mental health issues are common in the Australian workplace, due to stressful working conditions and other contributing factors. Mental health issues can lead to workplace accidents and loss of productivity, so it's important to build mental strength in the workplace.  [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-and-workplace).

## The Effects of Remote Work on Mental Health

Mental Health. Remote working exploded in popularity during the COVID-19 pandemic, and it now allows people to work more flexibly. However, remote working can also lead to mental health issues like increased stressed. As such, it is important to know how to nurture your mental health in a remote work setting.  [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-remote-working-affect).

## The Top 5 Mental Health Issues in the Workplace

Mental Health. Mental health is common in the Australian workplace, as long hours and lack of support can lead to anxiety, depression, and burnout. It is important to build mental resilience at work, as mental health costs the economy billions of dollars annually.  [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-top-issues-in-the-workplace).

## 5 Most Common Childhood Injuries

Danger. Very rarely can children sit still for long. As such, they are regularly plagued by five injuries in particular. It is important to know these injuries, so preventative action can be taken.  [Read the article](https://www.australiawidefirstaid.com/resources/common-childhood-injuries).

## How to Identify and Treat Alcohol Poisoning

How-To. Alcohol poisoning occurs when a person drinks a large amount of alcohol, forcing their blood alcohol concentration to toxic levels. It is important to know first aid for alcohol poisoning, as it can result in unconsciousness and even death.  [Read the article](https://www.australiawidefirstaid.com/resources/alcohol-poisoning-identify-treat).

## Common Health Issues in Winter and How to Beat Them

Seasonal Concerns. Though we are prone to poor health and chronic health conditions throughout the year, winter can increase one's risk of certain health conditions. It is important to be wary of these health conditions, so you can prevent, identify, and manage the symptoms.  [Read the article](https://www.australiawidefirstaid.com/resources/common-health-issues-in-winter).

## Healthy Foods that Protect the Heart

General Health-Related. Heart disease is the leading cause of death in Australia for both males and females. Certain lifestyle choices can make us susceptible to heart disease. By adding these 5 foods to your diet, you can provide maximum protection for your heart.  [Read the article](https://www.australiawidefirstaid.com/resources/healthy-foods-that-protect-the-heart).

## Mental Health and Athletes

Mental Health. Mental health concerns are common among athletes. This is because athletes can feel explicit and implicit pressure to always perform well. It is important for athletes to manage their mental health, as ongoing mental health concerns can cause burnout.  [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-and-athletes).

## Overcoming Alcohol Addiction

General Health-Related. Alcohol is a pervasive aspect of Australian culture, which can be a risk factor for alcohol dependency. But alcohol dependency is not a life sentence. Many sufferers have regained their independence from alcohol and are helping others to do the same.  [Read the article](https://www.australiawidefirstaid.com/resources/overcoming-alcohol-addiction).

## Everything You Need to Know About the White Tail Spider

Bites and Stings. The White tail spider is common in and around family homes throughout Australia. Their bite has long been associated with ulcerating lesions, but is that really the case? We take a look in this article.  [Read the article](https://www.australiawidefirstaid.com/resources/white-tail-spider).

## Side Effects of Alcohol Addiction

General Health-Related. People who exceed the Australian alcohol guidelines are more likely to sustain alcohol-related injuries or health complications. It is important to be wary of these conditions, so that they may inform your alcohol consumption.  [Read the article](https://www.australiawidefirstaid.com/resources/side-effects-of-alcohol-addiction).

## Alcoholism in Australia

Health Statistics. Alcoholism, which is more formally known as alcohol use disorder (AUD), is a medical condition in which a person cannot control their consumption of alcohol. AUD is a major health concern in Australia, as alcohol is pervasive in Australian culture.  [Read the article](https://www.australiawidefirstaid.com/resources/alcoholism-in-australia).

## Warning Signs of Alcoholism

General Health-Related. AUD occurs when a person is unable to control their alcohol consumption, even when it is negatively impacting their personal and professional obligations. It is important to know the warning signs of AUD, as it can result in chronic health complications. [Read the article](https://www.australiawidefirstaid.com/resources/warning-signs-of-alcoholism).

## What is Dry July?

General Health-Related. Dry July is an annual campaign that is designed to help participants abstain from alcohol for the month of July, and to raise funds for people affected by cancer. Since its inception, Dry July has funded over 1,200 projects that improve the comfort, care, and wellbeing of people affected by cancer.  [Read the article](https://www.australiawidefirstaid.com/resources/what-is-dry-july).

## Physical Health Risks of Working from Home

Danger. Working from home exploded in popularity during the COVID-19 pandemic. Working from home can help workers establish a better work-life balance. However, it can also lead to numerous physical issues, which can be avoided. [Read the article](https://www.australiawidefirstaid.com/resources/physical-health-risks-wfh).

## First Aid Chart for Hypothermia

Charts. A chart outlining how to provide first aid for hypothermia. <dfn>Hypothermia</dfn> occurs when the body's internal temperature falls below 35 degrees Celsius. If hypothermia is not treated promptly, it can result in multiple organ failure and even death.  [Read the article](https://www.australiawidefirstaid.com/resources/hypothermia-chart).

## Restless Legs Syndrome First Aid Chart

Charts. A chart outlining how to provide first aid for restless legs syndrome (RLS). RLS is a common sleep condition in which people experience an overwhelming urge to move their legs to relieve uncomfortable sensations.  [Read the article](https://www.australiawidefirstaid.com/resources/restless-legs-syndrome-chart).

## First Aid Chart for Nappy Rash

Charts. A chart outlining how to provide first aid for nappy rash. Nappy rash is a form of dermatitis that occurs when skin is exposed to moisture alongside mechanical or chemical irritants. Nappy rash can cause great discomfort and even infection.  [Read the article](https://www.australiawidefirstaid.com/resources/nappy-rash-chart).

## First Aid When Caring for the Elderly

First Aid Training. Compared to other adults, the elderly are more prone to injuries, as they have less coordination, energy, and strength. These injuries include cuts, bruises, and falls, and they can cause ongoing issues. As such, if you care for the elderly, it is important to know first aid.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-when-caring-for-the-elderly).

## Diphtheria: Symptoms and Causes

Disease. Diphtheria is a bacterial infection that causes a thick membrane to develop in an infected person's throat and tonsils. It is important to know the causes, symptoms, and transmission of diphtheria, as it can be fatal if left untreated.  [Read the article](https://www.australiawidefirstaid.com/resources/diphtheria-symptoms-and-causes).

## What causes a person to have an epileptic seizure?

Disease. Epileptic seizures occur when the brain's activity is disturbed, and they can be caused by brain injuries, infections, and family history, among others. It is important to know first aid for epileptic seizures, as they can cause people to hurt themselves.  [Read the article](https://www.australiawidefirstaid.com/resources/what-causes-epileptic-seizures).

## First Aid Chart on Anaphylaxis and How to Use an EpiPen

Charts. A handy chart outlining how to administer an adrenaline auto-injector in the event of an anaphylactic reaction.  [Read the article](https://www.australiawidefirstaid.com/resources/anaphylaxis-how-to-use-an-epipen).

## Midge Bites & First Aid For Midge Bites

Bites and Stings. The term midge refers to many difference species of tiny flies. Female midges tend to bite, as they need blood to reproduce. It is important to know first aid for midge bites, as they can result allergic reactions like blistering.  [Read the article](https://www.australiawidefirstaid.com/resources/midge-bites-first-aid-for-midge-bites).

## First Aid Chart for Febrile Convulsions

Charts. A handy and informative chart outlining how to provide first aid in the event of a febrile convulsion in a child. [Read the article](https://www.australiawidefirstaid.com/resources/febrile-convulsions).

## Vaping and Young People: What are the Risks?

General Health-Related. Vaping has been touted as a safer alternative to smoking, and it has even been marketed as a way to stop smoking. However, vaping is not without its risks, and the use of vaping devices has been linked to increased risks of addiction and heart disease.  [Read the article](https://www.australiawidefirstaid.com/resources/vaping-risks-young-people).

## Mental Health in Children

Mental Health. Mental fitness is just as important as physical fitness. Just like our muscles, our minds need to be exercised in order to stay healthy. Mental fitness is important for children because it can help them to cope with difficulties in their lives. [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-in-children).

## Mental Health After COVID: What You Need to Know

Mental Health. It’s no secret that the COVID-19 pandemic has taken a toll on everyone’s mental health. The constant stress of the virus has left many people feeling anxious. However, there are things you can do to improve your mental health after COVID-19. [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-post-covid).

## How to Stay Safe at the Snow

Danger. Winter is well and truly upon us, and many people are taking advantage by heading to the snow. Though the snow provides a great opportunity to enjoy the outdoors, it does pose its own unique risks. It's important to know these risks to safeguard your wellbeing.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-stay-safe-at-the-snow).

## Mental fitness: a complete guide of learning the basics and how to apply it to your life.

Mental Health. Mental health and mental fitness are two important topics that are often confused with one another. However, there are also some key differences between the two. It is important to look after our mental fitness so we can handle adversity.  [Read the article](https://www.australiawidefirstaid.com/resources/mental-fitness).

## How Alcohol Affects You: A Guide to Drinking Safely

Danger. Alcohol is a big part of Australian social and cultural tradition. Many of us turn to a glass of wine or bottle of beer to wind down after a long day at work. However, it's important to know the principles of safe drinking, as people can and have died from intoxication.  [Read the article](https://www.australiawidefirstaid.com/resources/guide-to-drinking-safely).

## First Aid Chart for Opioid Overdoses

Charts. A chart that outlines how to identify an opioid overdose and provide first aid in the event of an opioid overdose.  [Read the article](https://www.australiawidefirstaid.com/resources/opioid-overdose).

## Severe Storm Safety Tips

Seasonal Concerns. Many Queenslanders are familiar with severe storms, which can include storm surges, thunderstorms, and tornadoes. It is important to keep yourself and your loved ones safe during storms, as they can cause falling debris and asthma attacks.  [Read the article](https://www.australiawidefirstaid.com/resources/severe-storm-safety-tips).

## Are Vitamin and Mineral Supplements Necessary for Good Health?

General Health-Related. Vitamins and minerals are essential parts of our food, as they assist with bodily functions like fighting infection.  Sometimes, people cannot get all the vitamins and minerals they need. In these cases, vitamin and mineral supplements may be necessary.  [Read the article](https://www.australiawidefirstaid.com/resources/are-vitamin-supplements-necessary).

## Hypothermia First Aid

How-To. Hypothermia occurs when a person is in a cold environment that has a lower temperature than their body. It is important to know first aid for hypothermia, as it can result in death.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-hypothermia).

## Alzheimer's and Dementia: What's the Difference?

Disease. Many people use the terms Alzheimer's and dementia interchangeably. Though these conditions both cause degenerative issues in the brain, they are not the same. It is important to know their differences, so that you can take preventative action.  [Read the article](https://www.australiawidefirstaid.com/resources/alzheimers-and-dementia-whats-the-difference).

## Wound Care for Cats: What You Need to Know

Pets. Cats are prone to injuries. Some injuries can be treated at home, while others need a formal veterinary diagnosis and treatment. It is important to know basic wound care for cats, as these injuries can become infected and lead to ongoing complications.  [Read the article](https://www.australiawidefirstaid.com/resources/wound-care-for-cats).

## Common Health Issues in Women

Disease. Many health conditions present differently in women, compared to men. Some conditions are also unique to women. It is important to understand the symptoms of common health issues in women, so that you can proactively safeguard your wellbeing.  [Read the article](https://www.australiawidefirstaid.com/resources/common-health-issues-in-women).

## First Aid for Restless Legs Syndrome

How-To. Restless Legs Syndrome (RLS) is a nervous system disorder. People living with RLS experience strange sensations in their legs, and an uncontrollable urge to move their legs. It is important to know first aid for RLS, as it can lead to sleep deprivation. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-restless-legs-syndrome).

## Keeping Mum's Heart Safe Every Day - Especially on Mother's Day

General Health-Related. Heart attacks occur when the heart muscle does not get enough blood, which causes it to die. Unbeknownst to many, women and mums are often struck down by heart attacks. It is important to know the symptoms, so that you can keep your mum safe.  [Read the article](https://www.australiawidefirstaid.com/resources/mothers-day).

## Nappy Rash First Aid

How-To. Nappy rash is a form of dermatitis that occurs when the skin is exposed to moisture for prolonged periods of time. Nappy rash can be very uncomfortable for children and even cause infection. As such, it is important to know first aid for nappy rash.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-nappy-rash).

## Baby Proofing Essentials: What You Need to Know to Get Started Today

Danger. Baby proofing is the act of implementing safety features and removing hazards in your living spaces to maximise the safety of children and babies. Baby proofing is important, as children aged 0-4 have the highest rates of injury death.  [Read the article](https://www.australiawidefirstaid.com/resources/baby-proofing-essentials).

## Aortic Dissection First Aid

How-To. An aortic dissection occurs when blood rushes through a tear in the inner layer of the aorta. This can cause the inner layer to split from the middle layer, and result in aortic rupture. As such, it is important to know first aid for aortic dissection.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-aortic-dissection).

## Understanding Nutrition, Depression and Mental Illnesses

Mental Health. Good food has been shown to support the growth of good bacteria in the gut, which helps improve mental health. Processed and refined foods, meanwhile, have been shown to contribute to mood fluctuations and chronic conditions.  [Read the article](https://www.australiawidefirstaid.com/resources/nutrition-depression-mental-illnesses).

## Sudden Death: Causes and Symptoms

Disease. A sudden death is one that is unexpected. Most sudden deaths are caused by cardiovascular diseases. It is important to understand these causes, so that you can provide effective first aid treatment, and reduce the casualty's risk of serious complications. [Read the article](https://www.australiawidefirstaid.com/resources/sudden-death-causes-symptoms).

## Top Reasons You Need AED Training

First Aid Equipment. The abbreviation for "automated external defibrillator" (AED) is "AED." Because it is automated, it will perform all of the laborious tasks for you. [Read the article](https://www.australiawidefirstaid.com/resources/top-reasons-you-need-aed-training).

## Trampoline Safety for Children

General Health-Related. After monkey bars, trampolines have the second largest cause of hospital-related injuries. One must seriously consider the safety risks and measures they must follow if they are going to have a trampoline at home and hope to keep their children safe.  [Read the article](https://www.australiawidefirstaid.com/resources/trampoline-safety-for-children).

## First Aid Tips for Burns & Scalds

Injury. First aid 101 for treating and preventing burns and scalds, with the increased risk of these occurring as families use heaters and hot showers to warm up from the chill. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-tips-for-burns-and-scalds).

## First Aid for Constipation

How-To. Constipation occurs when a person passes stools less frequently, and their stools become difficult to pass. It is important to know first aid for constipation, as chronic constipation can either lead to, or be a symptom of, ongoing health complications.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-constipation).

## Pets First Aid

Pets. If your pet suffers an injury due to their inquisitive nature or becomes ill for other reasons, it is up to you to take responsibility and ensure they receive the appropriate treatment. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-pets).

## First Aid for Opioid Overdose

How-To. Opioids are a group of natural and synthetic compounds that have sedative and analgesic effects. They can often lead to dependence. It is important to know first aid for opioid overdoses, as casualties can stop breathing in a matter of minutes.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-opioid-overdose).

## A Guide To Enjoy The Australian Outdoors

General Health-Related. Australian culture is geared around the Great Outdoors, as we are typically blessed with a temperate, dry climate, and we are home to a gorgeous array of native flora and fauna. However, the wild is full of potential dangers. It is important to stay safe. [Read the article](https://www.australiawidefirstaid.com/resources/enjoy-the-australian-outdoors).

## First Aid for Febrile Convulsions

How-To. A febrile convulsion is a fit or seizure that can occur when a child experiences a fever. It is important to know first aid for febrile convulsions, so that you can reduce your child’s discomfort.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-febrile-convulsions).

## 15 Ways to Keep Blood Pressure Under Control without relying on Medication

Disease. High blood pressure, also known as hypertension, is a serious condition that can lead to heart attack, stroke, and other health problems. As such, it is important to understand how to manage your blood pressure on a daily basis.  [Read the article](https://www.australiawidefirstaid.com/resources/keep-blood-pressure-under-control).

## 5 Tips for Better Sleep and Building Healthy Sleeping Habits

How-To. Many people are deprived of good quality sleep. This is concerning, as sleep is essential to our physical and mental wellbeing. Improving the quality of your sleep is as simply as changing a few lifestyle  habits.  [Read the article](https://www.australiawidefirstaid.com/resources/5-tips-for-better-sleep).

## The Dangers of Sleep Deprivation to Your Brain and Body Function

Disease. Sleep deprivation is not getting the required amount of sleep for your body to function correctly. Long-term lack of sleep can affect your health and quality of life. As such, it is important to adopt good sleeping habits.  [Read the article](https://www.australiawidefirstaid.com/resources/dangers-of-sleep-deprivation).

## Flu Vaccination Side Effects

Virus. Every year, new flu vaccines are developed to protect against fresh strains of the flu virus. Flu vaccines can cause side effects ranging from mild to severe. Speak with your doctor if you have any concerns about receiving the flu vaccine.  [Read the article](https://www.australiawidefirstaid.com/resources/flu-vaccine-side-effects).

## How to Respond to Heart Problems in Children - Tips for Parents

Disease. Heart problems are the leading cause of death in Australian children. As such, it is important to understand how to prevent, identify, and manage symptoms of heart problems in children. This will help avoid serious complications.  [Read the article](https://www.australiawidefirstaid.com/resources/responding-to-heart-problems-in-children).

## 9 Golden Rules of Safety on the Hiking Trail

Danger. Hiking is best enjoyed when everyone looks out for their safety and that of others. Even a trek planned by seasoned hikers is not without risk. All members of a hiking party are vulnerable to minor inconveniences, such as scrapes, sunburn, and insect bites, as well as more serious perils, such as fractures, heat strokes, and anaphylactic shock. [Read the article](https://www.australiawidefirstaid.com/resources/the-9-golden-rules-of-safety-on-the-hiking-trail).

## Treatment Muscle Cramps and Spasms

Injury. Muscle cramps are sudden, involuntary contractions or spasms in the muscles. The exact cause of muscle cramps is unknown. However, they are usually caused by overuse of the muscle, though they can be caused by underlying health conditions.  [Read the article](https://www.australiawidefirstaid.com/resources/treatment-muscle-cramps-and-spasms).

## What Happened to the Flu in 2020 & 2021?

Virus. This year, the flu is hitting Australia hard. We've lost our natural immunity against the flu, as it all but disappeared for the last two years. It is important to understand why the flu disappeared, so we can manage the current flu season. [Read the article](https://www.australiawidefirstaid.com/resources/flu-2020-2021).

## What Ingredients are in a Flu Vaccine ?

Virus. Flu viruses can change their surface structure from one year to the next. As such, new flu vaccines are developed each year. Flu vaccines comprise numerous ingredients that aid their development, purity, and efficacy.  [Read the article](https://www.australiawidefirstaid.com/resources/what-is-in-a-flu-vaccine).

## First Aid Treatment for Hydrofluoric Acid Burns

Injury. Hydrofluoric acid is a chemical used in many Australian workplaces. It can cause chemical burns and other serious injuries. First aid training is vital for understanding how to manage symptoms of hydrofluoric acid exposure.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-treatment-for-hydrofluoric-acid-burns).

## Common Symptoms and Treatments for Sleep Apnoea

Disease. Sleep apnoea is a sleep disorder ranging from mild to severe in which breathing repeatedly stops and starts during sleep. Untreated sleep apnoea has a negative impact on your overall physical and mental health. As such, it is important to understand how to prevent, identify, and manage the symptoms of sleep apnoea.  [Read the article](https://www.australiawidefirstaid.com/resources/sleep-apnoea).

## Best Ways to Effectively Decrease Your Risk of Flu

Virus. The flu is a contagious respiratory illness that affects the lungs, nose, and throat. Though the flu generally only causes mild symptoms, it can lead to serious health complications among certain high-risk groups.  [Read the article](https://www.australiawidefirstaid.com/resources/best-ways-to-effectively-decrease-your-risk-of-flu).

## What is Dental Trauma

Injury. Ignoring a dental injury can cause serious long-term effects on the mouth and increase the risk of permanent damage. It is essential to get checked out even if it is believed not to be a cause for concern.  [Read the article](https://www.australiawidefirstaid.com/resources/what-is-dental-trauma).

## Healthy Diet and Regular Exercise

General Health-Related. Regular physical activity is important for staving off a variety of physical and mental conditions, including heart disease, diabetes, and anxiety. Despite this, many Australians are not meeting minimum exercise guidelines on a daily basis.  [Read the article](https://www.australiawidefirstaid.com/resources/healthy-diet-and-regular-exercise).

## First Aid in South Australian School Tragedy

First Aid Training. An inquest into the death of a young boy at an Adelaide school has found that the first aid response was "hampered by panic and communication difficulties." As such, it has raised questions about whether South Australian teachers are aptly equipped to deal with first aid emergencies.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-in-south-australian-schools).

## Is it a Cold or Flu?

Virus. Here in Australia, cold and flu season is well and truly upon us. Though the common cold and the flu have many similarities, there are some key differences to look out for to guide your treatment and recovery.  [Read the article](https://www.australiawidefirstaid.com/resources/cold-or-flu).

## The Benefits of Running

General Health-Related. GPs across Australia and the UK are now prescribing a free, volunteer-led running event known as Parkrun as a treatment for their patients, as running can provide numerous benefits to a person's physical and emotional wellbeing.  [Read the article](https://www.australiawidefirstaid.com/resources/the-benefits-of-running).

## The Heimlich Manoeuvre

General Health-Related. The Heimlich manoeuvre is a type of abdominal thrust that was first described in 1974 as a technique for treating choking casualties. Though it has a rich history in America, the Heimlich Manoeuvre is not accepted here in Australia. 
 [Read the article](https://www.australiawidefirstaid.com/resources/the-heimlich-manoeuvre).

## Soft Tissue Injuries

Injury. A soft tissue injury is when a muscle, tendon, or ligament experiences trauma, such as overstretching or tearing, which causes pain, swelling, and other symptoms.  [Read the article](https://www.australiawidefirstaid.com/resources/soft-tissue-injuries).

## 5 Ways to Improve Bone Health

General Health-Related. Bone health refers to the strength and structural integrity of your bones. There are a number of actions you can take now and into the future to ensure your bones are as healthy as can be. [Read the article](https://www.australiawidefirstaid.com/resources/5-ways-to-improve-bone-health).

## Preventing Concussions in Sports

Injury. Concussions are serious head injuries that often occur as a result of a severe collision. They are becoming increasingly common in high-contact sports, and so it is important to know their causes and treatments.  [Read the article](https://www.australiawidefirstaid.com/resources/preventing-concussions-in-sports).

## What is Monkeypox and Should you be Worried?

Virus. Monkeypox is a rare condition that is caused by the monkeypox virus. Its symptoms include fever, headache, and skin lesions. Cases of monkeypox have now been detected in Australia and across several European countries.  [Read the article](https://www.australiawidefirstaid.com/resources/what-is-monkeypox-and-should-you-be-worried).

## Common Causes of Allergies

Allergy and Asthma. Most people are familiar with common food allergies, such as cow's milk, tree nuts, and shellfish. However, there are many non-food substances that can also cause allergy symptoms. It is important to recognise common non-food allergens, as they can sometimes cause severe allergy symptoms.  [Read the article](https://www.australiawidefirstaid.com/resources/common-causes-of-allergies).

## Food Allergy Week

Allergy and Asthma. This week we celebrate Food Allergy Week, an initiative by Allergy & Anaphylaxis Australia (A&AA) to raise awareness about, and rally support for, people living with food allergies.  [Read the article](https://www.australiawidefirstaid.com/resources/food-allergy-week).

## Accidents on the Red Carpet

Danger. The 2022 Billboard Music Awards were recently held on Sunday 15 May. No accidents were reported at this event, save for a few fashion mishaps and some awkward celebrity encounters. However, that does not mean that red carpets are immune to accidents.   [Read the article](https://www.australiawidefirstaid.com/resources/accidents-on-the-red-carpet).

## First Aid on the Adelaide Hiking Trail

Danger. Adelaide is home to a thriving hiking culture, as it is flanked to the east by the Mount Lofty Ranges. Hiking is a brilliant opportunity to explore Adelaide’s unique flora and fauna, but it is not without its dangers.  [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-adelaide-hiking-trail).

## Election Accidents that could have Ended in Disaster

Danger. During the election process, politicians are on the move constantly to garner publicity and support, which can increase their risk of accidents. Over the years, many politicians have been impacted by accidents that could have derailed their election hopes. 
 [Read the article](https://www.australiawidefirstaid.com/resources/election-accidents).

## Rare Food Allergies on the Adelaide Food Trail

Danger. As some of Adelaide's most renowned festivals, such as the Adelaide Beer & BBQ Festival, can attest to - Adelaide is famous for its dynamic food and drink culture. However, no matter how delicious the food and drink is, some people may still experience allergic reactions while exploring the Adelaide dining scene.  [Read the article](https://www.australiawidefirstaid.com/resources/rare-allergies-adelaide-food-trail).

## Adelaide Festivals and First Aid

Danger. Adelaide is a stalwart of the festival scene, and hosts a revolving door of festivals that can cater to anyone, from rockabilly enthusiasts and cabaret lovers, to barbeque nuts and grunge theatre folk.  [Read the article](https://www.australiawidefirstaid.com/resources/adelaide-festivals-and-first-aid).

## Chronic Respiratory Conditions

Health Statistics. Respiratory conditions affect the lungs and airways. These diseases can be chronic (long lasting) or acute (short term), causing ill health and disability, and also death. [Read the article](https://www.australiawidefirstaid.com/resources/chronic-respiratory-conditions).

## Japanese encephalitis virus threat

Virus. The virus threat that Australians need to worry about now is Japanese Encephalitis. It has already claimed the lives of one man in Victoria and another man in NSW.  [Read the article](https://www.australiawidefirstaid.com/resources/japanese-encephalitis).

## Diabetes in Australia Statistics

Health Statistics. Australia recorded 4,535 deaths from diabetes between January and November 2021. While statistics are still being gathered for 2021, this figure is comparable to the 4,515 deaths at the same point in 2020 but 10.4% higher than the 2015-19 average. [Read the article](https://www.australiawidefirstaid.com/resources/diabetes-in-australia-statistics).

## Universal Signs for First Aid

First Aid Equipment. First aid is a priority where medical intervention is needed — no matter the location. Signage the world over has been designed so you can recognise and understand it, regardless of the language spoken. [Read the article](https://www.australiawidefirstaid.com/resources/universal-signs-for-first-aid).

## COVID-19 UPDATE

Virus. During this COVID-19 pandemic, our First Aid training continues in line with government guidelines. We make every attempt to safeguard the health and safety of our staff and students. [Read the article](https://www.australiawidefirstaid.com/resources/covid-19-update-26-october).

## Our COVID Safe Plan

Virus. We are committed to the safety of our students, their loved ones, and the wider community. As such, we have implemented safety recommendations to reduce the spread of COVID-19.  [Read the article](https://www.australiawidefirstaid.com/resources/our-covid-safe-plan).

## COVID-19 Deaths - Australia

Health Statistics. COVID-19 deaths in Australia, to 31 October 2021, totalled 1,671. This includes 16 suspected as being due to COVID but not confirmed in a laboratory. Pre-existing chronic conditions were recorded on the death certificates of 71.2% of those who died, the most common condition being chronic heart diseases. [Read the article](https://www.australiawidefirstaid.com/resources/covid-19-deaths-australia-statistics).

## 5 Life-Changing CPR Stories

CPR Resources. Browsing news stories related to CPR reveals people from around the world, calling on their knowledge of first aid to resuscitate another person in need. [Read the article](https://www.australiawidefirstaid.com/resources/5-life-changing-cpr-stories).

## Life Expectancy in Australia

Health Statistics. Life expectancy continues to improve for most Australians while the life expectancy gap between men and women continues to narrow. But where does Australia rank compared to the rest of the world for life expectancy? [Read the article](https://www.australiawidefirstaid.com/resources/life-expectancy-australia).

## How to Learn CPR

CPR Resources. CPR provides the patient with life-giving oxygen until they can receive full medical treatment. It buys time in these emergency situations and is used when a person is oxygen-deprived, commonly because of near drowning, cardiac arrest, and drug overdose. [Read the article](https://www.australiawidefirstaid.com/resources/how-to-learn-cpr).

## 6 Safety Tips for Child Care Workers

First Aid Training. Working in a care or education setting might sound like it’s all about taking care of others, but watching out for yourself should not be forgotten. After all, taking the best care of those in your care depends on your good health. [Read the article](https://www.australiawidefirstaid.com/resources/6-safety-tips-for-child-care-workers).

## The 'Paper Bag' Technique Won't Work for Asthma: Here's Why

Allergy and Asthma. The paper bag technique is known for a being one way to deal with panic attacks. It’s possible for a person to believe they are having a panic attack when they are actually experiencing an asthma attack, or a diabetic or cardiac problem. What would happen if they resort to paper bag technique? [Read the article](https://www.australiawidefirstaid.com/resources/paper-bag-asthma).

## First Aid Treatment for Burns & Scalds

Injury. Superficial burns or scalds affect the outer layer of your skin, causing redness and pain, sometimes blistering.
Deeper burns often exhibit mottled shades of red and white, also with blisters on the skin, and the pain is also pronounced.
Extreme burns — known as full thickness burns — cause damage all the way to the layer of fat beneath the skin [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-treatment-for-burns-scalds).

## What is hypotension?

General Health-Related. Hypotension, or low blood pressure, can indicate an underlying problem, particularly in elderly people. It can cause dizziness, weakness, and blurred vision. Severe cases lead to loss of consciousness and can be life-threatening. [Read the article](https://www.australiawidefirstaid.com/resources/what-is-hypotension).

## Bushfire – when is it safe to stay and defend your home?

Danger. Staying to defend your home when bushfire threatens, can put your family at risk. This article discusses the relevant considerations. Always put your safety first. [Read the article](https://www.australiawidefirstaid.com/resources/stay-safe-defend-home).

## What is first aid?

First Aid Training. First aid makes a significant contribution to an ill or injured person’s recovery and, in an overwhelming number of cases, has been the difference between life and death. This first aider is the person most likely to take action and manage an emergency. [Read the article](https://www.australiawidefirstaid.com/resources/what-is-first-aid).

## Spider Bite – Identify & Treat

Bites and Stings. Australia is home to some of the world's most venomous spiders. Spider bites can cause serious illness and even death due to the toxicity of the venom and by triggering anaphylaxis. Should your condition begin to deteriorate, contact a medical facility immediately.  [Read the article](https://www.australiawidefirstaid.com/resources/spider-bite-identify-treat).

## What happens when you break a bone?

Injury. Broken bones will happen to everybody over the course of a lifetime, say the averages. Prime time for breaking bones is childhood — especially between the ages of 11 and 15 years. As many as 50% of boys, and up to 40% of girls, break or fracture broken bones. [Read the article](https://www.australiawidefirstaid.com/resources/what-happens-when-you-break-a-bone).

## Risk Factors for Heart Disease

Disease. The more risk factors you have for coronary heart disease, the greater your chance of developing it. In Australia, 90% of people have at least one risk factor for heart disease. [Read the article](https://www.australiawidefirstaid.com/resources/risk-factors-for-heart-disease).

## Types of Heart Disease

Disease. Heart disease includes dangerous ischaemic conditions, such as <i>atherosclerosis</i>, as well as relatively easy to manage diseases, such as <i>arrhythmias</i>. Aside from congenital conditions, heart diseases can result from lifestyle choices or from drugs used in treating disease or used unadvisedly. [Read the article](https://www.australiawidefirstaid.com/resources/types-of-heart-disease).

## Heart Attack in Women – Signs & Symptoms

Disease. The most common symptom for heart attack in women is chest pain (angina) or discomfort. Women are more likely than men to experience other common symptoms, in particular shortness of breath, nausea, vomiting, back pain or jaw pain. If you experience any symptom of heart attack, even when you’re not sure, seek emergency care immediately. [Read the article](https://www.australiawidefirstaid.com/resources/heart-attack-symptoms-women).

## Heart Attack in Men – Signs & Symptoms

Disease. Men are more likely than women to have a heart attack, as well as more likely than women to have a heart attack earlier in life. Symptoms can vary from person to person. Do not ignore early symptoms. Even when you’re not sure, seek emergency care right away.  [Read the article](https://www.australiawidefirstaid.com/resources/heart-attack-symptoms-men).

## Defending shark attacks

Danger. Shark-spotting drones will again operate during the summer of 2021/22, following successful trials in 2017/18 and 2018/19. Surfing NSW will also gain another 20 or so drones to add to the fleet of shark-spotting drones already delivered by Surf Life Saving NSW. [Read the article](https://www.australiawidefirstaid.com/resources/defending-shark-attacks).

## What is Heart Disease?

Disease. In Australia, 90% of people have at least one risk factor for heart disease. Many of those risk factors can be controlled or improved.
Keeping your heart healthy is the most important thing you can do to help prevent and manage heart disease. This advice applies, no matter your age.
It won’t matter if you have more than one risk factor, you can still make changes to help reduce the chances of developing heart problems. [Read the article](https://www.australiawidefirstaid.com/resources/what-is-heart-disease).

## What is CPR?

CPR Resources. Cardiopulmonary resuscitation &ndash; CPR, for short &ndash; is a game-changer when a person's heart has stopped beating. Despite its effectiveness, the technique itself is relatively simple.  [Read the article](https://www.australiawidefirstaid.com/resources/what-is-cpr).

## First Aid Course Adelaide CBD

First Aid Training. Our Adelaide CBD first aid courses are innovative, inexpensive, and nationally accredited. Upon completing our first aid courses in the Adelaide CBD, you will have the knowledge and skills to manage a variety of medical emergencies. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-course-adelaide-cbd).

## Types of Sharks in Australia

Danger. Shark diversity in Australia is one of the richest in the world. Australian waters are home to the 3 most deadly sharks responsible for almost all recorded shark attacks in Australia, namely the Great Whites, Tiger Sharks, and Bull Sharks.   [Read the article](https://www.australiawidefirstaid.com/resources/types-of-sharks-in-australia).

## Heat Exhaustion vs Heat Stroke

Seasonal Concerns. Despite their similar signs and symptoms, it’s important to understand the differences between heat stroke and heat exhaustion. Heat exhaustion can progress to heat stroke, the most serious of heat-induced illnesses. [Read the article](https://www.australiawidefirstaid.com/resources/heat-exhaustion-vs-heat-stroke).

## Dehydration First Aid

First Aid Training. Dehydration is the result of losing or using more fluid than you take in. This can lead to serious complications, ranging in severity from heat cramps, heat exhaustion, or potentially life-threatening heat stroke. [Read the article](https://www.australiawidefirstaid.com/resources/dehydration-first-aid).

## Heat Cramps First Aid

Seasonal Concerns. Heat cramps are the body’s way of signalling an oncoming heat emergency. First aid treatment for heat cramps is best done promptly, the aim being to avoid the symptoms progressing to heat exhaustion. [Read the article](https://www.australiawidefirstaid.com/resources/heat-cramps-first-aid).

## Heat Exhaustion First Aid

Seasonal Concerns. First aid treatment for heat exhaustion is a critical intervention. Heat exhaustion is a precursor to the more serious, life-threatening type of heat-induced illness. First aid includes cooling the casualty with fans and ice water.  [Read the article](https://www.australiawidefirstaid.com/resources/heat-exhaustion-first-aid).

## First aid for heat stroke/sun stroke

How-To. Heat stroke is usually a result of working or exercising in a hot environment. Core body temperature can rise to dangerously high levels within 10–15 minutes. Left untreated, heat stroke can damage the brain, heart, kidneys and muscles. [Read the article](https://www.australiawidefirstaid.com/resources/heat-stroke-first-aid).

## What is DRSABCD?

First Aid Training. DRSABCD is a definition of safe procedure in a medical emergency. It outlines the essential action plan for basic life support in first aid situations. [Read the article](https://www.australiawidefirstaid.com/resources/what-is-drsabcd).

## Sudden Cardiac Arrest First Aid

Disease. Cardiac arrest is a medical emergency. The chances of survival diminish rapidly and will result in death within 10 minutes. Even if you are not trained in CPR first aid, any attempt at resuscitation is better than no attempt. [Read the article](https://www.australiawidefirstaid.com/resources/sudden-cardiac-arrest-first-aid).

## Chart for Stroke Assessment

Charts. A downloadable and printable first aid chart about how to properly identify and treat stroke symptoms safely.  [Read the article](https://www.australiawidefirstaid.com/resources/stroke-assessment-chart).

## Stroke First Aid

First Aid Training. A stroke is a medical emergency that can have severe repercussions. If you suspect stroke, time is of the essence. Do not delay calling 000 for help. [Read the article](https://www.australiawidefirstaid.com/resources/stroke-first-aid).

## Heart Attack First Aid

Disease. Heart attack is a medical emergency. First aid treatment for a heart attack is important to prevent cardiac arrest &ndash; where the heart stops beating. Time is of the essence. Waste no time and call 000 for an ambulance. [Read the article](https://www.australiawidefirstaid.com/resources/heart-attack-first-aid).

## Cardiac Arrest vs Heart Attack

Disease. Sudden Cardiac Arrest (SCA) and Heart Attack are both medical emergencies. Both can be fatal. But the two heart problems are entirely different. [Read the article](https://www.australiawidefirstaid.com/resources/cardiac-arrest-vs-heart-attack).

## Shark Attack First Aid

Danger. After a shark attack, the greatest risk is bleeding out. Stopping the bleed is a priority in shark attack first aid. You can bleed out from an amputated limb in under 5 minutes.  [Read the article](https://www.australiawidefirstaid.com/resources/shark-attack-first-aid).

## Shark Attack Statistics in Australia

Health Statistics. Australia is the deadliest location in the world when it comes to fatalities directly associated with shark attacks. In 2020, Australia recorded 22 unprovoked shark encounters — more than 38% of the worldwide total. [Read the article](https://www.australiawidefirstaid.com/resources/shark-attacks-australia).

## AED First Aid

How-To. When a heart stops beating, emergency action using  an AED — Automated External Defibrillator — saves lives. Timely use of an AED improves the chances of surviving sudden cardiac arrest by an astounding 600% over the odds of surviving without this intervention. [Read the article](https://www.australiawidefirstaid.com/resources/aed-first-aid).

## Mental Health in Isolation Chart

Charts. Mental health strategies for those in isolation during the COVID-19 pandemic that is downloadable and printable [Read the article](https://www.australiawidefirstaid.com/resources/mental-health-isolation).

## Heat-Induced Illness Chart

Charts. Symptoms and treatment for heat stroke, heat exhaustion, heat cramps, and dehydration, as well as the cause and prevention of them. [Read the article](https://www.australiawidefirstaid.com/resources/heat-induced-illness).

## DRSABCD Flow Chart

Charts. DRSABCD is a step-by-step basic life support strategy. Each letter of the acronym represents the next action to be taken in response to a medical emergency. [Read the article](https://www.australiawidefirstaid.com/resources/drsabcd).

## Recovery Position Chart

Charts. All about the recovery position for adults, children, infants, and those in pregnancy for downloading and printing [Read the article](https://www.australiawidefirstaid.com/resources/recovery-position).

## Leading Causes of Death: Males vs Females

Health Statistics. In 2019 there were 88,346 male deaths and 80,955 female deaths in Australia. What are the leading causes of death among them? [Read the article](https://www.australiawidefirstaid.com/resources/leading-causes-of-death-males-females).

## Leading Causes of Death in Australia 2019

Health Statistics. Five diseases caused more than one-third of all deaths (35.6%) in Australia in 2019. But the way Australians are living and dying is changing. Coronary heart disease, which in 1968, was responsible for almost a third of all deaths, has been declining since. [Read the article](https://www.australiawidefirstaid.com/resources/leading-causes-of-death-2019).

## CPR Chart - Pregnancy

Charts. Basic life support and CPR  can be much more complicated if the patient is pregnant this guide explains how to deal with that. Downloadable and printable. [Read the article](https://www.australiawidefirstaid.com/resources/cpr-poster-pregnancy).

## How to perform CPR - Pregnancy

CPR Resources. See how to perform CPR on someone pregnant in this guide. You can also go to specific guides on CPR for adults, children and infants.
If you’re in an emergency, call (000). [Read the article](https://www.australiawidefirstaid.com/resources/cpr-guide-pregnancy).

## CPR Chart - Infants  (0-12 months)

Charts. Our CPR charts can be downloaded and printed in A2 size or smaller. We also have a detailed step-by-step article showing how to perform CPR on infants. 

 [Read the article](https://www.australiawidefirstaid.com/resources/cpr-poster-infants).

## CPR Chart - Child (up to 8 years)

Charts. This page includes a Children Basic life support and CPR Poster/Chart. The chart is both downloadable and printable for all. [Read the article](https://www.australiawidefirstaid.com/resources/cpr-poster-children).

## How to perform CPR - Infants (0-12 months)

CPR Resources. See how to perform CPR on an infant (under 12 months old) by following this guide. 
You can also go to other guides on CPR for children (1-8 years), adults and older children (over 8 years), and CPR during pregnancy. 
If you’re in an emergency, call 000.
 [Read the article](https://www.australiawidefirstaid.com/resources/cpr-guide-infants).

## How to perform CPR - Children

CPR Resources. Find out how to perform CPR on a child (1-8 years old) by following this guide. You can also go to specific guides on CPR for adults and older children (over 8 years), on infants, and during pregnancy. If you’re in an emergency, call 000.
 [Read the article](https://www.australiawidefirstaid.com/resources/cpr-guide-children).

## CPR Chart - Adults & Older Children

Charts. This page has an Adult and Older Child Basic life support and CPR poster. The poster is both printable and downloadable. [Read the article](https://www.australiawidefirstaid.com/resources/cpr-poster-adults).

## How to perform CPR - Adults & Older Children

CPR Resources. See how CPR is done on an adult or older child (over 8 years old) in this guide. You can also go to specific guides on CPR for children, infants, and during pregnancy. If you’re in an emergency, call 000. [Read the article](https://www.australiawidefirstaid.com/resources/cpr-guide-adults).

## How Long is a First Aid Certificate Valid for?

First Aid Training. First aid training can instil people with the skills to save a life. However, like a lot of skills, knowledge of proper first aid technique can wane over time. For this reason, it is important that all first aiders refresh their skills regularly.  [Read the article](https://www.australiawidefirstaid.com/resources/how-long-is-a-first-aid-certificate-valid-for).

## First Aid Training During Lockdown

Virus. Even when communities go into lockdown to contain the spread of COVID-19, First Aid courses generally continue. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-training-during-lockdown).

## Asthma Triggers and Asthma Plans

Allergy and Asthma. An Asthma Plan identifies the plan owner's triggers and recommends appropriate actions to take should an asthma attack follow. Some, but not all, triggers can be managed. For these unmanageable asthma triggers, an Asthma Plan can be a life saver. [Read the article](https://www.australiawidefirstaid.com/resources/asthma-triggers-and-asthma-plans).

## AED Myth Busters

First Aid Equipment. Without intervention, a victim of cardiac arrest can be brain-dead within 4 to 6 minutes and dead in 10 minutes. Intervention with an AED has improved the odds of survival by an astounding 600 per cent. [Read the article](https://www.australiawidefirstaid.com/resources/aed-fact-vs-fiction).

## Identify & Treating Snake Bites

Bites and Stings. More deaths would no doubt result if we did not have access to anti-venom to treat these bites. When a snake bite has occurred, it is not necessary to catch or kill the snake in order to identify it. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-snake-bites).

## What Is the Meaning and Importance of First Aid?

First Aid Training. First aid is not just valuable in the workplace. It can help people become more attuned to potential hazards, to assess for the safest emergency response, and to prevent casualties from experiencing ongoing health complications.  [Read the article](https://www.australiawidefirstaid.com/resources/what-is-the-meaning-and-importance-of-first-aid).

## What Will I Learn in a First Aid Course?

First Aid Training. Though medical emergencies come in all shapes and sizes, they can all be addressed using a particular first aid procedure. In first aid courses, students develop the knowledge and know-how to enact these procedures with confidence.  [Read the article](https://www.australiawidefirstaid.com/resources/what-will-i-learn-in-a-first-aid-course).

## Basic Life Support During COVID-19 Pandemic

Virus. There is some published evidence throughout the world that there are some delays associated with the concern about COVID and even evidence in Victoria suggesting some delays may have resulted in halving of the hospital survival rate for these people who have cardiac arrests out of hospital. [Read the article](https://www.australiawidefirstaid.com/resources/basic-life-support-during-covid-19).

## A Guide to Safer Hiking in Australia

Danger. With a little preparation, a decent first aid kit, and some good-quality first aid training, you can set off to see the Great Outdoors and live to talk about it.  [Read the article](https://www.australiawidefirstaid.com/resources/a-guide-to-safer-hiking-in-australia).

## Type 1 Diabetes, Type 2 Diabetes – Know the Difference

Disease. In Australia, people are diagnosed with Diabetes at a rate of one every 5 minutes. Type 1 accounts for 10% of Diabetes in Australia and is increasing. Type 2 accounts for 85% of Diabetes in Australia and is increasing. [Read the article](https://www.australiawidefirstaid.com/resources/difference-between-type-1-diabetes-and-type-2-diabetes).

## First Aid in Disabled and Aged Care

First Aid Training. After all, we’re talking about care for some of the most vulnerable people in our community. And care for those with special needs are complex, often involving mental health as well as physical health. [Read the article](https://www.australiawidefirstaid.com/resources/administering-first-aid-in-disabled-and-aged-care).

## Suicide Attempt First Aid

How-To. Let the person know you care about their welfare. Ask if they are thinking of taking their own life in a gentle manner that invites discussion about it. There is plenty of evidence to show that, in most cases, people contemplating suicide don’t really want to die. Helping them to open up and be heard is important. [Read the article](https://www.australiawidefirstaid.com/resources/suicide-prevention-first-aid-treatment).

## Surviving Shark Bite

Danger. Arresting the blood flow after a shark mauls a person can seem a superhuman order. Our bodies have, on average, 4.5 to 5.5 litres of blood. Bleeding needs to be stopped ASAP. Dr. Jon Cohen has advanced training in Emergency Medicine and an abiding interest in making the seeming-impossible, possible. [Read the article](https://www.australiawidefirstaid.com/resources/surviving-shark-bite).

## Domestic Violence First Aid

Injury. Domestic violence First Aid has never been more important but it needs to be approached with caution to be effective. [Read the article](https://www.australiawidefirstaid.com/resources/domestic-violence-first-aid).

## Best COVID Mask for First Aid?

Virus. The ability for this mask to reduce exposure to contagious airborne viruses, including the Coronavirus depends on how you wear it. Wearing the best PPE in the world won’t help if it isn’t fitted properly.
 [Read the article](https://www.australiawidefirstaid.com/resources/best-covid-mask-for-first-aid).

## First Aid for Epileptic Seizures

First Aid Training. It’s important not to overlook the fact that the side-effects of epileptic episodes include fatalities. Medication, however, helps mitigate the situation for many. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-epileptic-seizures).

## First Aid for Electric shock

First Aid Training. Electric shock kills 76 Australians every year. This figure from the Australian Bureau of Statistics does not account for people whose unfortunate electrical mishaps either go unreported or lead to non-fatal injuries. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-electric-shock).

## How to Treat Poisoning

Danger. Every year thousands of Australians seek medical attention due to either being poisoned outdoors or in the home, which is why our team have provided these valuable tips for poison safety. [Read the article](https://www.australiawidefirstaid.com/resources/poisoning-first-aid-treatment).

## First Aid Training to Manage Anaphylaxis

Allergy and Asthma. Anaphylaxis is a severe allergic reaction that can be life-threatening. As such, it is vital that people living with the risk of anaphylaxis know how to prevent, identify, and treat severe allergy symptoms.  [Read the article](https://www.australiawidefirstaid.com/resources/manage-anaphylactic-reactions).

## Winter First Aid Tips for Asthma Sufferers

Allergy and Asthma. Winter is also the season for the flu, as well as colds and other infections of the respiratory system, which are known to exacerbate the symptoms experienced by asthmatics. [Read the article](https://www.australiawidefirstaid.com/resources/winter-first-aid-tips-for-brisbane-asthma-sufferers).

## How To Prevent Choking Hazards

First Aid Training. As small children are prone to putting things in their mouths, whether it’s food, toys, money or even objects, it’s important to be trained in first aid to ensure that any choking episodes don’t escalate and become fatal.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-prevent-choking-hazards).

## First Aid For Coronavirus

Virus. Certificate holders in first aid and CPR can find themselves asking questions like "What should I do if I encounter someone suffering acute respiratory failure who may be infected with the Coronavirus?" [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-coronavirus).

## COVID-19 UPDATE - 4 August

Virus. We continue to make every attempt to safeguard the health and safety of our staff and students by implementing additional hygiene measures.  [Read the article](https://www.australiawidefirstaid.com/resources/covid-19-latest-update).

## COVID-19 Protecting student

Virus. Australia Wide First Aid Training Courses can be rescheduled at no additional cost for anyone with COVID-19 concerns [Read the article](https://www.australiawidefirstaid.com/resources/coronavirus-covid-19-update).

## Meetings Outdoors in Brisbane

General Health-Related. Change up sedentary office meetings. Many exhilarating Walk Meeting options are accessible for Brisbane city workers. Check out some of our favourite spots so you can try a healthier option for your Brisbane meetings. [Read the article](https://www.australiawidefirstaid.com/resources/meetings-outdoors-in-brisbane).

## 5 Common Workplace Hazards

General Health-Related. It is the employers’ obligation to satisfy the legal requirements of workplace health and safety. In this article, we’ll look at effective approaches to managing some of the more common workplace hazards. [Read the article](https://www.australiawidefirstaid.com/resources/5-common-workplace-hazards).

## Identify and Treat Insect Bites and Stings

Bites and Stings. Insect bites and stings can cause allergic reactions. This can result in severe symptoms ranging from hives and swelling of the throat, face and lips, to shock, abdominal cramping, nausea and vomiting, through to breathing problems. [Read the article](https://www.australiawidefirstaid.com/resources/identifying-and-treating-insect-bites-and-stings).

## Holistic approach to First Aid - Clear Winner!

First Aid Training. Australia Wide First Aid (AWFA) is evolving its First Aid focus to a more Holistic one, which now sees Health and Wellness front and centre. [Read the article](https://www.australiawidefirstaid.com/resources/holistic-approach-to-first-aid-a-clear-winner).

## 5 Safety Tips for Springtime in Australia

General Health-Related. Springtime in Australia also means being exposed to elements that could prove problematic or even hazardous to your health. To help you keep yourself safe and healthy enough to enjoy the wonderful weather, take heed of this list of top 5 safety tips for when springtime comes rolling along. [Read the article](https://www.australiawidefirstaid.com/resources/top-5-springtime-safety-tips-for-australians).

## Preventing Accidents in the Home

Danger. More than half (54%) of all emergency department presentations are for injuries that happened in the home. Keep yourself and your loved ones safe from common household accidents and injuries by implementing the measures listed in this article. [Read the article](https://www.australiawidefirstaid.com/resources/a-step-ahead-of-accidents-at-home).

## Child Safety – 4 Important Things to Know

General Health-Related. As a parent, the safety of your child should always be your top priority. According to the Child Accident Prevention Foundation of Australia, more Australian children die of injuries each year than of cancer and asthma combined. [Read the article](https://www.australiawidefirstaid.com/resources/4-important-things-to-know-about-child-safety-in-australia).

## 4 Safety tips you need to know when Bushwalking

Danger. Lovers of trekking and backpacking come from North America as well as ramblers from the UK, drawn to the gorgeous coastal wilderness and outback of our wide brown land. [Read the article](https://www.australiawidefirstaid.com/resources/going-for-a-walk-in-the-bush-here-are-4-safety-tips-you-need-to-know).

## Keeping Children Safe during Field Trips

Danger. That one day spent on a field trip, experiencing things that are out of the ordinary, could teach them lessons that they wouldn’t have learned as well in school. [Read the article](https://www.australiawidefirstaid.com/resources/keeping-children-safe-during-field-trips).

## Amusement Parks: How to Have Fun Safely

General Health-Related. These places typically put a strong emphasis on safety in order to ensure an incident-free experience for their clientele, but accidents can still happen to anyone, anywhere.  [Read the article](https://www.australiawidefirstaid.com/resources/amusement-park-safety-tips-how-to-have-fun-and-return-home-in-one-piece).

## Does your job require first aid training?

First Aid Training. Australian law requires workplaces to provide employees with access to first aid equipment and facilities, as well as to trained personnel to administer first aid. The sensible option is to have staff first aid training. The benefits are many…  [Read the article](https://www.australiawidefirstaid.com/resources/why-do-some-employers-require-first-aid-training-for-their-workers).

## How to Make Your Home Safer for Children

Danger. Children can be surprisingly accident prone inside an otherwise safe home environment. Such accidents have become so common and have such serious ramifications, that child safety organisations have labelled them a major public health threat. [Read the article](https://www.australiawidefirstaid.com/resources/how-to-make-your-home-safer-for-children).

## How Real-Life CPR differs from What You See on TV

First Aid Training. Have you viewed similar scenes in a movie or TV show, and thought, Wait—could they really pull this off in real life? [Read the article](https://www.australiawidefirstaid.com/resources/how-real-life-cpr-differs-from-what-you-see-on-tv-shows-and-movies).

## European Wasp Warning

Bites and Stings. Around 33% of Australian hospital admissions are for bee or wasp stings. These stings account for more than twice the number of hospital admissions for snake bites, and cause almost the same number of deaths. [Read the article](https://www.australiawidefirstaid.com/resources/european-wasp-warning).

## 6 Tips for Electrical Safety

Danger. The following safety tips will provide a good reference to best practices for Australian renovators, tradies, and electricians. [Read the article](https://www.australiawidefirstaid.com/resources/6-safety-tips-responsible-electricians-know-about).

## 6 Steps to Make Your Home More Elderly Friendly

General Health-Related. What are the living conditions of our senior citizens like? And what constitutes a happy, healthy environment for elderly Australians to live out the rest of their long lives? [Read the article](https://www.australiawidefirstaid.com/resources/6-steps-to-make-your-home-more-friendly-to-the-elderly).

## How Will Your Child Benefit from Learning First Aid?

First Aid Training. Given that situation, what are the things you should know to maximise your child’s first aid learning—and thus, have your child reap the fruits of early first aid knowledge? [Read the article](https://www.australiawidefirstaid.com/resources/how-will-your-child-benefit-from-learning-first-aid).

## Does Learning First Aid Improve Your Job Prospects?

First Aid Training. Learn why first aid training matters in the scheme of Australia’s continuing professional development (CPD), how first aid training is a prerequisite for certain professions—and, ultimately, why first aid training is sure to improve your job prospects.  [Read the article](https://www.australiawidefirstaid.com/resources/how-will-learning-first-aid-improve-your-job-prospects).

## Why You Need To Know First Aid This Summer

General Health-Related. Whether it’s in the form of a pool or a beach, getting wet is one of the best ways to stay cool during the hot summer months.  [Read the article](https://www.australiawidefirstaid.com/resources/why-you-need-to-learn-first-aid-in-brisbane-this-summer).

## Why you should learn CPR

First Aid Training. This is why we offer our CPR training services in various locations throughout Australia, including all capital cities, regional centres and remote areas on special request.  [Read the article](https://www.australiawidefirstaid.com/resources/learn-cpr).

## First Aid for Marine Bites and Stings

Bites and Stings. First aid treatment for bites and stings from creatures in the sea is important, not just for pain relief, but because they could cause a severe allergic reaction and anaphylaxis. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-for-marine-bites-and-stings).

## Defibrillator (AED) for your home

First Aid Equipment. Cardiac arrest is catastrophic loss of heart function. If someone in your home suffered a cardiac arrest, would you know what to do? This is why it makes sense to have an AED (Automated External Defibrillator) in your home. [Read the article](https://www.australiawidefirstaid.com/resources/every-home-needs-a-defibrillator).

## Easter Holiday Safety

Seasonal Concerns. Whether you are heading to the beach, camping, spending the day by the pool, or having a few beers with mates surrounding a seafood barbecue, make sure you ensure your safety and the safety of those around you.	 [Read the article](https://www.australiawidefirstaid.com/resources/easter-holiday-safety).

## First Aid for Valentine's Day

General Health-Related. We know it doesn’t sing 'love' however, disaster can still occur and in a matter of only a few seconds, your romantic evening can result in a personal misadventure. [Read the article](https://www.australiawidefirstaid.com/resources/first-aid-valentines-day).

## Asthma and Bushfire Smoke

Allergy and Asthma. Bushfires release harmful gases, including carbon monoxide, nitrogen oxide, carbon dioxide and a range of organic compounds. This affects the air quality,  irritating sensitive airways and triggers asthma. Children, the elderly, smokers, and people with existing heart and lung conditions, including asthma, are usually the first to feel the effects of bushfire smoke and particle pollution.  [Read the article](https://www.australiawidefirstaid.com/resources/asthma-bushfire-smoke).

## Universal First Aid Signs

First Aid Training. Be First Aid prepared and educate you and your loved ones on how to ask for help in an emergency or accidental situation. [Read the article](https://www.australiawidefirstaid.com/resources/universal-first-aid-signs).

## Healthy Christmas and New Year

General Health-Related. As we enter the silly season of alcohol consumption and overindulgence, it can be a tough choice between taste and satisfaction or the all out belly blowout. [Read the article](https://www.australiawidefirstaid.com/resources/healthy-christmas-new-year).

## Road Safety: Christmas Holidays

Seasonal Concerns. Unfortunately, road accidents and fatalities over the Christmas period are often significantly worse than the rest of the year.  [Read the article](https://www.australiawidefirstaid.com/resources/road-safety-holidays).

## Lightning Strikes

Danger. When you see a lightning flash and less than 30 seconds later, you hear thunder, it's too close for comfort. When a person is struck by lightning, dial 000 for emergency medical help. The victim will not retain an electrical charge, so it's safe to touch them. [Read the article](https://www.australiawidefirstaid.com/resources/lightning-strikes).

## Holiday Decorating Safety

Seasonal Concerns. Ladders are not the only cause of injuries in the festive season. For example, last summer, 23 New Zealanders visited hospital emergency with a plastic cricket bat injury [Read the article](https://www.australiawidefirstaid.com/resources/holiday-decorating-safety).

## DIY First Aid Kit

First Aid Equipment. You don't have to be a tertiary educated medical professional to assist yourself, or others, in an emergency. Provided you have the required first aid skills and tools, including a fully stocked first aid kit, you could one day administer life-saving care. [Read the article](https://www.australiawidefirstaid.com/resources/20-essentials-travel-first-aid-kit).

## Inland Waterway Safety

Danger. To provide a safe environment for yourself and your family, make sure you are aware of the possible dangers which exist in and around inland waterways [Read the article](https://www.australiawidefirstaid.com/resources/inland-waterway-safety).

## Applying First Aid for Biting Midges

Bites and Stings. Only the female biting midge bites. She does this by breaking the victim’s skin and injecting saliva that prevents the blood from clotting. She then consumes enough protein from the blood to help develop a batch of eggs. [Read the article](https://www.australiawidefirstaid.com/resources/biting-midges).

## Redback Spider Bite

Bites and Stings. Redback spiders are found across Australia in dry, sheltered sites typically close to human habitation. Bites from a female Redback can cause serious illness and have resulted in deaths. Continue reading for step-by-step first aid instructions for Redback spider bites.  [Read the article](https://www.australiawidefirstaid.com/resources/redback-spider-bite).

## How to be SunSmart

Danger. Being in the sun can be fun, but taking precautions to ensure safety from diseases and other sicknesses is nessessary. [Read the article](https://www.australiawidefirstaid.com/resources/how-to-be-sun-smart).

## Guide to Dealing with Hay Fever in Australia

Allergy and Asthma. Hay fever is nothing to sneeze at, since untreated symptoms could lead to more serious health complications such as asthma or a severe allergic reaction. [Read the article](https://www.australiawidefirstaid.com/resources/hay-fever-symptoms).

## How to Remove Ticks

Bites and Stings. A paralysis tick can cause a serious allergic reaction. These reactions can range from mild itching with localised swelling and pain to life-threatening anaphylaxis. This article covers paralysis tick prevention and cure, including the best way to remove a tick. [Read the article](https://www.australiawidefirstaid.com/resources/how-to-remove-ticks).

## What Does Drowning Look Like?

Danger. In film and on television, drowning is often misconstrued as a dramatic event involving waving, splashing, and yellow. However, this could not be further from the truth. More often than not, people drown silently and only a short distance from others.  [Read the article](https://www.australiawidefirstaid.com/resources/what-does-drowning-look-like).

## Excellence in Asthma & Allergy Reporting Awards

Allergy and Asthma. Australia Wide First Aid has been recognised by the National Asthma Council Australia for their achievement and excellence in the 2014 Excellence in Asthma and Allergy Reporting Awards [Read the article](https://www.australiawidefirstaid.com/resources/asthma-allergy).

## 10 Famous Cardiac Arrest Deaths & One Survivor

Disease. Many celebrities are reported to have passed away due to cardiac events but there are very few famous cases of survival. This article tells of 10 well-known people who succumbed to sudden cardiac arrest and one very lucky survivor. [Read the article](https://www.australiawidefirstaid.com/resources/cardiac-arrest-deaths).

## Measles in Australia

Virus. Measles is an acute, highly infectious illness caused by the measles virus. It can lead to serious complication such as pneumonia (lung infection) and encephalitis (inflammation to the brain) [Read the article](https://www.australiawidefirstaid.com/resources/measles-outbreak).

## Infection Control: Hand Washing

Disease. Hand washing is like a do-it-yourself vaccine for a range of illnesses, including seasonal viruses like the flu and common cold. However, not many people understand handwashing basics, which could open them up to infection.  [Read the article](https://www.australiawidefirstaid.com/resources/infection-control).

## Head Injuries

Injury. Head injuries are categorised as Severe, Moderate, and Minor, with signs and symptoms that vary accordingly. Problems not detected initially, may emerge later. There are specific symptoms of a head injury that should be reported to a doctor or emergency department within the first 48 hours. [Read the article](https://www.australiawidefirstaid.com/resources/head-injuries).

## How to find a defibrillator

First Aid Equipment. An AED can improve the chance of survival for a sudden cardiac arrest victim by as much as 90%. Without a defibrillator, the odds of survival drop 10% for every minute that passes.  [Read the article](https://www.australiawidefirstaid.com/resources/how-to-find-a-defibrillator).

## Asthma Action Plan

Allergy and Asthma. Asthma is one of the world's most pervasive chronic diseases. Australia has one of the highest prevalence rates in the world &ndash; more than two million asthmatics. [Read the article](https://www.australiawidefirstaid.com/resources/asthma-action-plan).

## World Allergy Week

Allergy and Asthma. World Allergy Week highlights the severity of Anaphylaxis. Anaphylaxis is an acute, potentially life threatening hypersensitivity reaction. It is important to know first aid for anaphylaxis, as the reaction develops rapidly.  [Read the article](https://www.australiawidefirstaid.com/resources/world-allergy-week).

## Pressure Immobilisation Technique

First Aid Training. The Pressure Immobilisation Technique is a first aid treatment that is recommended for managing bites and stings from snakes, Funnel web spiders, and a host of other venomous creatures.  [Read the article](https://www.australiawidefirstaid.com/resources/pressure-immobilisation-technique).

## Protective Clothing for Bushfires

Seasonal Concerns. Readying protective clothing is essential for bushfire season, especially if you choose to defend your home. Protective clothing can reduce your risk of injury from radiant heat, embers, and other debris in the air.  [Read the article](https://www.australiawidefirstaid.com/resources/protective-clothing-bushfires).

## Grateful for Lifesaving First Aid Training

First Aid Training. The family of a man who stopped breathing have more good reasons to celebrate this Christmas after he was revived by Poolwerx Joondalup employee Ian Hughes and paramedics. [Read the article](https://www.australiawidefirstaid.com/resources/family-eternally-grateful-australia-wide-first-aid-course-skills-help-save-mans-life).

## Asthma Buddy App for Android & iPhone

First Aid Equipment. The National Asthma Council Australia developed the Asthma Buddy app which quickly proved popular with the whole asthma community — from people with asthma and their families, to the doctors and nurses treating asthma. [Read the article](https://www.australiawidefirstaid.com/resources/asthma-buddy-first-asthma-app-android-users).

## Australia Wide First Aid & Brisbane Roar

General Health-Related. Australia Wide First Aid is pleased to be supporting an organisation that seeks excellence and is involved in the community on all levels [Read the article](https://www.australiawidefirstaid.com/resources/australia-wide-first-aid-gets-behind-brisbane-roar).

## Reduce Your Risk of Diabetes One Meal at a Time

General Health-Related. Eating healthy can help reduce your chance of developing Type 2 Diabetes, a chronic condition wherein the body loses the capacity to produce enough insulin to maintain healthy blood glucose levels. Try the following recipe to start getting your health on track. [Read the article](https://www.australiawidefirstaid.com/resources/reduce-risk-diabetes-one-meal-time).

## Preparing a Bushfire Emergency Survival Kit

Seasonal Concerns. With large swathes of Australia now prone to bushfires, it is important to prepare for bushfire season. One way you can prepare for bushfire season is by putting together an Emergency Survival Kit.  [Read the article](https://www.australiawidefirstaid.com/resources/preparing-bushfire-emergency-survival-kit).

## How to Prepare Your Home for a Bushfire

Seasonal Concerns. Bushfires impact different parts of Australia over the entire year. As such, it is important to have your home prepared against bushfire threats, as this will go a long way to protect the safety of you and your loved ones.  [Read the article](https://www.australiawidefirstaid.com/resources/prepare-home-bushfire).

## Australia Bushfire First Aid Tips

Seasonal Concerns. Although many people associate fire casualties with heat and flames, smoke inhalation is actually the leading cause of death among those who get caught in fires. [Read the article](https://www.australiawidefirstaid.com/resources/australian-bushfire-news-fire-first-aid-tips).

## Anaphylaxis and Food Allergies

Allergy and Asthma. Australia has one of the highest incidences of food allergy in the world. Allergic reactions to food can range from mild to life threatening. As such, it is important to know how to prevent, identify, and treat allergy symptoms.  [Read the article](https://www.australiawidefirstaid.com/resources/anaphylaxis-food-allergies).

## Anaphylaxis and Anesthesia

Allergy and Asthma. Severe allergies to anesthesia are a serious problem because it may be difficult for your anaesthesiologist to observe some of the usual early symptoms associated with anaphylaxis. Symptoms that may be difficult to detect include light headedness and shortness of breath. [Read the article](https://www.australiawidefirstaid.com/resources/anesthesia).

## Anaphylaxis and Adrenaline

Allergy and Asthma. The first line of treatment for an anaphylactic reaction is the injection of adrenaline using an epinephrine auto-injector, such as an EpiPen or AnaPen. [Read the article](https://www.australiawidefirstaid.com/resources/anaphylaxis-adrenaline).

## Asthma and Smoking

Allergy and Asthma. Smoking ranks second as a major cause of premature death and illness in Australia, after obesity. As well as having adverse health effects on people in general, smoking worsens asthma and reduces the effectiveness of medications. [Read the article](https://www.australiawidefirstaid.com/resources/asthma-smoking).

## Anaphylaxis and Hypotension

Allergy and Asthma. Hypotension refers to low blood pressure. It can be a severe and life-threatening condition, as low blood pressure can starve vital organs of oxygen and nutrients. One cause of hypotension is anaphylaxis.  [Read the article](https://www.australiawidefirstaid.com/resources/hypotension).

## Asthma and Pregnancy

Allergy and Asthma. During pregnancy, it is important for women to continue taking their asthma medication. Though some women feel uneasy about continuing their asthma medication during pregnancy, asthma attacks can put unborn babies at risk.  [Read the article](https://www.australiawidefirstaid.com/resources/asthma-pregnancy).

## Asthma and Exercise

Allergy and Asthma. Though exercise is an important factor in staying fit and healthy, it can be a trigger for asthma. In saying that, with careful management and control, people with asthma can continue to enjoy their usual activities.  [Read the article](https://www.australiawidefirstaid.com/resources/asthma-exercise).

## Fire ants: What to do when stung?

Bites and Stings. Found throughout south east Queensland, Fire ants are renowned for their aggressive nature and painful sting. They are particularly dangerous to those with allergies, as they tend to swarm and sting all at once. 
 [Read the article](https://www.australiawidefirstaid.com/resources/fire-ants).

## Asthma & Anaphylaxis Emergency in the Home

Allergy and Asthma. In an asthma or anaphylaxis emergency you should know the symptoms, remove triggers, and know how to respond. Read on to understand these important aspects in the context of such an emergency. [Read the article](https://www.australiawidefirstaid.com/resources/ready-asthma-anaphylaxis-emergency-home).

## Asthma in Adults: Have you developed Asthma?

Allergy and Asthma. Asthma can develop when you are middle-aged or older, and is known as ‘adult onset asthma’. But, not having experienced the condition, it can be difficult to know if you've developed adult onset asthma. Get to know the signs and symptoms. [Read the article](https://www.australiawidefirstaid.com/resources/adult-onset-asthma).

## Anaphylaxis Triggers: How to Avoid Them

Allergy and Asthma. Anaphylaxis can quickly become life threatening. It is therefore important to know your triggers so you can effectively avoid them. [Read the article](https://www.australiawidefirstaid.com/resources/anaphylaxis-triggers-avoid).

## What is Anaphylaxis?

Allergy and Asthma. Anaphylaxis, or anaphylactic shock, is a severe allergic reaction that can quickly become life threatening if not treated immediately. It can affect the skin, as well as the respiratory, gastrointestinal and cardiovascular systems. [Read the article](https://www.australiawidefirstaid.com/resources/what-is-anaphylaxis).

## What is Asthma?

Allergy and Asthma. Asthma affects 235 million people worldwide. It's a chronic condition of the airways – the small tubes that carry air in and out of our lungs. Asthma causes these small tubes to become blocked, tightened or swollen, making it difficult to breathe. [Read the article](https://www.australiawidefirstaid.com/resources/what-is-asthma).

## Three Reasons for First Aid Training

First Aid Training. Many people undertake first aid training as a requirement of their job. However, first aid training can provide numerous benefits to people outside of the workplace. First aid training can help you spot hazards and save lives.  [Read the article](https://www.australiawidefirstaid.com/resources/three-reasons-for-first-aid-training).

## First Aid – Do It For Your Children

First Aid Training. When you have a child, it is important to learn first aid. Though accidents can happen to anyone, they happen to children at an alarming frequency. Knowing first aid can help you address emergencies and safeguard your child's health.  [Read the article](https://www.australiawidefirstaid.com/resources/knowing-first-aid-important-children).

## Why You Need To Keep Your First Aid Certificate Current

First Aid Training. Most first aiders will not have to use their first aid knowledge regularly. Likewise, correct first aid technique is often updated to align with new medical recommendations. As such, it is important to renew your first aid as a matter of course.  [Read the article](https://www.australiawidefirstaid.com/resources/need-keep-first-aid-certificate-current).

## Ready to put it into practice?

Nationally accredited first aid courses with same-day certificates. [Find a course and check live session availability](https://www.australiawidefirstaid.com/#find-course).

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